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Source: Healthy Living - The Huffington Post

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Total 356 results found since Jan 2013.

Want to Reduce Your Chances of Going Into a Nursing Home? Raise a Daughter
If you ask people over the age of 65 what they fear most, I find that most people do not say a heart attack, but rather a stroke. "I don't want to be a burden to my family" is what many patients tell me. With improvements in health care technology, we are living longer. Some people are doing quite well functioning on their own, whereas others cannot live independently. And we all know there are things we can do to stay healthy longer -- keep blood pressure under control, keep lipids in a normal range, eat more fruits and vegetables, and exercise regularly. But there's one other factor that research has shown reduces one's ...
Source: Healthy Living - The Huffington Post - June 2, 2015 Category: Consumer Health News Source Type: news

6 Expert Tips on Rethinking Nutrition and Heart Health
Have kids, they said. Along with all the vomit and tears they will bring you joy, hilarity and fierce amounts of love (true, true.) But nobody ever mentioned they might concoct a "potion" that sits fermenting in an overlooked thermos for five days. Oh and that it might detonate in the kitchen in the dead of night. Have you ever cleaned out your toaster with a cotton bud? I have. It's hard. Especially when you really should be in bed and your heart is still somewhere outside your chest cavity. A few days previously I'd given the girls some random kitchen and craft ingredients to make their own potions -- magic medicine to...
Source: Healthy Living - The Huffington Post - June 1, 2015 Category: Consumer Health News Source Type: news

Hacking The Nervous System
(Photo: © Job Boot) One nerve connects your vital organs, sensing and shaping your health. If we learn to control it, the future of medicine will be electric.When Maria Vrind, a former gymnast from Volendam in the Netherlands, found that the only way she could put her socks on in the morning was to lie on her back with her feet in the air, she had to accept that things had reached a crisis point. “I had become so stiff I couldn’t stand up,” she says. “It was a great shock because I’m such an active person.”It was 1993. Vrind was in her late 40s and working two jobs, athletics coach and a carer for disabled ...
Source: Healthy Living - The Huffington Post - May 30, 2015 Category: Consumer Health News Source Type: news

7 Big Things We Learned About Sleep In The Past Decade
It's no secret that here at The Huffington Post, we love sleep -- and for good reason. Sleep has been called the "third pillar" of health, along with nutrition and exercise. Getting the quality sleep that you need has the power to protect your physical and mental health, while skipping out on sleep can seriously hurt your health, cognition and well-being over time. Over the past 10 years, sleep has finally become widely recognized as a critical aspect of good health, and new research has shed more light on its importance in our lives. Here's what we've learned. 1. A sleeping brain is an active brain. While you're re...
Source: Healthy Living - The Huffington Post - May 25, 2015 Category: Consumer Health News Source Type: news

The 8 Most Important Things We've Learned About Happiness In The Past 10 Years
We're living in a golden age of happiness -- the scientific study of happiness, at least. The field of positive psychology has exploded in growth since its inception in 1998, dramatically increasing our understanding of human flourishing. We now know more than ever about what makes us happy, how we can spread happiness socially and geographically, and how happiness affects our physical and mental health. But it's just the beginning. In the next decade, we're likely to see not only a greater understanding of positive emotions, but also the application of this research on a practical level to improve well-being on a globa...
Source: Healthy Living - The Huffington Post - May 23, 2015 Category: Consumer Health News Source Type: news

Is Your AC Making You Sick? 5 Things You Need to Know
There are times when I am extremely thankful for air conditioning -- usually after I have had a long workout on a hot summer's day and am still sweating after a cold shower. The cold, dry air is invigorating and refreshing. But usually, after about 30 minutes, I find myself shivering and needing to go back outside. Indeed, I have found that the majority of homes I have visited and more so, public offices and stores, the air conditioning temperature is set so low that I find myself feeling sick so that I have to step outside. I also find that I am more tired and my muscles more sore from shivering all day. So I decided to l...
Source: Healthy Living - The Huffington Post - May 21, 2015 Category: Consumer Health News Source Type: news

Supporting the Women in our Lives: Stroke Prevention
May is Stroke Awareness Month and May 10-16th is National Women's Health Week, making this the perfect time to talk about the special challenges women face related to stroke and how women can reduce their risk and protect their health. Being the mid-Atlantic Regional Health Administrator might make stroke prevention my professional duty, but it's my role as a father, husband, and son to so many special women that makes it my personal responsibility. It's alarming to think that every 4 minutes someone in the United States dies of a stroke -- most of them women. Stroke -- which is sometimes called a brain attack -- happens...
Source: Healthy Living - The Huffington Post - May 18, 2015 Category: Consumer Health News Source Type: news

Things I Wish I'd Known When I Was Younger
I am 64 years old. There, I admit it. Women don't always want to admit their age, but there is one really good thing about seeing the decades roll by: I finally appreciate that "women's health" means different things at different times. For this year's National Women's Health Week, we're focusing on what steps women can take at different ages and stages to live a healthier life. And now that I am older, I'd like to share some of my thoughts on things I wish someone had told me when I was younger. In my 20s Fall in love with working out. Sometimes when you're young, you think you don't need to exercise. You can run, jum...
Source: Healthy Living - The Huffington Post - May 11, 2015 Category: Consumer Health News Source Type: news

Act F.A.S.T. and Save a Life!
Yes, I'm getting older! My knees hurt for no reason at times and my joints pop and crack like an old house settling. Yet I continue to push through by working out regularly, eating healthy, and hoping to slow down Father Time and ignore my athletic mortality. Many of my physician colleagues admit to neglecting their health due to the busy lives they lead, but I try my best to practice what I preach. Stressing the importance of healthy eating, being physically active, taking medication as prescribed and regular follow ups with a physician is more than just a reflex recommendation to my patients. It is an integral part of my...
Source: Healthy Living - The Huffington Post - May 7, 2015 Category: Consumer Health News Source Type: news

Guy Who Wanted To Be A Real-Life Hulk Almost Had To Have Arms Amputated
A bodybuilder who wanted to resemble The Incredible Hulk is instead feeling green, after the synthetic muscle injections he used caused myriad health problems and nearly led to the amputation of his arms. Romario dos Santos Alves, a 25-year-old from Caldas Novas, Brazil, told Barcroft Media he started injecting his muscles with the mixture of oil and alcohol three years ago in an attempt to beef up his physique. But once he started, he found it difficult to stop. After repeated injections left him sporting 25-inch biceps -- and in the hospital -- Alves says he realized he had to kick the habit for good. Doctors informed ...
Source: Healthy Living - The Huffington Post - May 5, 2015 Category: Consumer Health News Source Type: news

Rethinking Retirement in the 21st Century
Conclusion In the 21st century, many seniors are not retiring from something. Instead, retirement is an opportunity for reinventing, reimagining and reconnecting to one's self, family, friends and community. Robert Browning once wrote, "Grow old along with me! The best is yet to be." By investing in your physical, mental and financial health today, you can help ensure that your best years are just ahead. Rear Admiral Susan Blumenthal, M.D., M.P.A. (ret.) is the Public Health Editor of The Huffington Post. She is a Senior Fellow in Health Policy at New America and a Clinical Professor at Tufts and Georgetown University Sc...
Source: Healthy Living - The Huffington Post - May 1, 2015 Category: Consumer Health News Source Type: news

9 Science-Backed Reasons Why You Should Go to Bed Early
Show of hands if you've ever stayed up way too late texting with friends, catching up on TV shows, or scrolling aimlessly through Pinterest or Reddit. Yep, plenty of us are guilty as charged -- and as a result, we end up feeling exhausted in the morning. That most Americans are falling short on getting the recommended eight hours of sleep per night is nothing new. Clearly though, not everyone who fails to log enough shut eye actually has trouble sleeping. Plenty of us are just staying up too late or putting off bedtime in favor of other activities. But over time, staying awake into the wee hours can come with a hefty cos...
Source: Healthy Living - The Huffington Post - May 1, 2015 Category: Consumer Health News Source Type: news

3 Key Nutrients For Better Brainpower
By Nancy Christie When it comes to what we eat, we usually worry more about our waistlines than our wisdom. But a diet that contains a wide assortment of healthy foods and nutrients doesn’t just benefit your body; it may protect your brain from cognitive decline as you age. In order to defend against a variety of age-related conditions that can impair your memory and the general functioning of your brain, a good first step is to concentrate on incorporating three nutrients into your diet: omega-3 fatty acids, flavonoids and vitamin E. 1. Omega-3 Fatty Acids for Brain Volume For your memory to function smoothly, your br...
Source: Healthy Living - The Huffington Post - April 26, 2015 Category: Consumer Health News Source Type: news

7 Steps To Finding Your True Purpose
SPECIAL FROM Grandparents.com With average life expectancy now approaching 80, Americans can look forward to spending almost two decades enjoying retirement. That free time can seem heavenly at first—until the days stretch on. "[After] the honeymoon stage comes the disenchantment stage," says Dr. Sara Yogev, psychologist and author of "A Couple's Guide to Happy Retirement." "People feel like everything is purposeless. They can get depressed, and we would like to avoid that stage." Discovering your purpose—your driving force—is a proven way of escaping that emptiness. "From what we know from research, those that hav...
Source: Healthy Living - The Huffington Post - April 16, 2015 Category: Consumer Health News Source Type: news

Madison Small And The Threat Of Bacterial Meningitis
Eighteen-year old high school student Madison Small of Ashburn, Virginia is dead after a swift and unexpected bacterial infection, reported ABC News. Small, an accomplished softball player, complained of a headache on the evening of Monday, Apr. 6 and was taken to the hospital, according to local news station WJLA in the video above. She died the next morning. On April 13, health investigators announced that she had died of bacterial meningitis, but said that her case was not part of a wider outbreak in the community. Bacterial meningitis is rare but severe. The infection, which can be caused by several different strai...
Source: Healthy Living - The Huffington Post - April 13, 2015 Category: Consumer Health News Source Type: news