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Source: Healthy Living - The Huffington Post

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Total 356 results found since Jan 2013.

Coconut Oil: Why You Should Question the Hype
by Carra Richling Coconut has become a popular and trendy "super food." Ever since some preliminary research started claiming that it can cure everything from heart disease to Alzheimer's, and even aid in weight loss, coconut products have flooded the market. They include coconut oils, margarines, milks, yogurts and ice cream, and many products are substituting in coconut oil in order to gain market value. There is, however, still a dearth of validated scientific research on the benefits of coconut, so it remains unclear whether or not the trend is the result of marketing hype. For example, the Alzheimer's Association no...
Source: Healthy Living - The Huffington Post - June 22, 2016 Category: Consumer Health News Source Type: news

Ask JJ: Type 2 Diabetes
Dear JJ: My doctor just diagnosed me with pre-diabetes. Type 2 diabetes runs in my family, but I will not accept it as my fate. You've written about sugar's detrimental impact, so how can I get this under control so it doesn't blow up into full-blown diabetes? Diabetes doesn't happen overnight or linearly, but when your metabolic machinery breaks, serious havoc ensues. The massive repercussions can become deadly. Every time you eat, you raise blood sugar, which triggers your pancreas to release a hormone called insulin. Every food raises blood sugar, but high-sugar impact foods do it big time. Your pancreas "secretes s...
Source: Healthy Living - The Huffington Post - June 16, 2016 Category: Consumer Health News Source Type: news

When Your Blood Pressure Reaches 180/100 Sell
I have never been in the best of shape. You can certainly say I am in a shape; it's called round. Of course, when I was younger, I had a lot more muscle. Over time, I traded some of that muscle for fat (got a great two-for-one deal down at the fat store). But with that weight gain came a variety of issues -- the worst being high blood pressure. I've been on medication for a while and it's normally under control. I take a measurement at home and most often it's within an acceptable range. At least, what I consider an acceptable range; as long as my head does not explode I'm good. Every six months my doctor's office insists...
Source: Healthy Living - The Huffington Post - June 12, 2016 Category: Consumer Health News Source Type: news

10 Experiments at the Forefront of Sleep Science
As part of the team at Experiment.com, a crowdfunding platform for science, I get to talk to scientists all the time. I've been an insomniac and poor sleeper all my life, so I decided to run a Sleep Challenge Grant to launch a batch of sleep experiments together on the site. Here's what I'm learning from 10 scientists at the forefront of sleep research: Men who go to sleep late have more sex. "Evening men," who naturally wake up later and go to sleep later, tend to have higher mating success but lower success in social settings like school or business. Dr. Christoph Randler wants to investigate whether there are clues fo...
Source: Healthy Living - The Huffington Post - June 9, 2016 Category: Consumer Health News Source Type: news

It Won't Be Easy to Reduce the Salt in Our Diets
You might want to take the latest campaign to reduce our daily consumption of sodium with a grain of salt. On second thought, maybe you shouldn't. Officials at the Food and Drug Administration (FDA) have announced two-year and 10-year voluntary goals to slowly lower the average daily intake of sodium by Americans. The reason is simple. Excess sodium consumption can lead to higher blood pressure and other health problems. Despite the obvious motivation, nutritionists interviewed by Healthline say these goals may not be easy to obtain. Our propensity for packaged foods and dining out at restaurants has created a salty h...
Source: Healthy Living - The Huffington Post - June 8, 2016 Category: Consumer Health News Source Type: news

Summer Seafood Swimsuit Slim Down
There is nothing sexy about a flat-faced fish. Its got two eyes on one side, looks kinda slimy and seems like it should have stayed in the prehistoric era; but this freaky fish may hold the key to you squeezing into your swimsuit this summer. Whether you're rocking a one piece, speedo or bikini this little guy, like all his seafood friends, can help us shed our winter weight in a surprisingly short period of time. When I work with diabetic patients that are trying to lower their BMI or raise their HDL-cholesterol I try and get them to start cooking up some of this protein packed superfood. However, I have to admit, I d...
Source: Healthy Living - The Huffington Post - June 6, 2016 Category: Consumer Health News Source Type: news

Decrease the Symptoms of Sleep Apnea
by Phil Hardesty New research is showing that exercise not only helps the quality of our sleep, but it can improve conditions such as obstructive sleep apnea, or OSA. What is OSA? Obstructive sleep apnea is a condition where a person's breathing frequently pauses during sleep. One of the most noticeable sign of OSA is snoring. Other signs and symptoms of OSA are: Excessive daytime fatigue and sleepiness Observed episodes of breathing cessation during sleep Abrupt awakenings accompanied by shortness of breath Awakening with a dry mouth or sore throat Awakening with chest pain Sudden waking with gasping for breath Mornin...
Source: Healthy Living - The Huffington Post - June 6, 2016 Category: Consumer Health News Source Type: news

Tourette's Syndrome: More Than Meets The Ears
What do you know about Tourette's syndrome? That it causes involuntary swearing? While this is true in some cases, there is so much more to the neurological condition than most people realize. In fact, uncontrollable swearing or yelling of socially unacceptable phrases - known as coprolalia - only occurs in around 10 to 15 percent of individuals with Tourette's syndrome (TS). Despite affecting relatively few people with TS, coprolalia is perceived as one of the main symptoms of the condition. It is this misconception, among a number of others, that has fueled a stereotype of people with TS. "The reality is that Toure...
Source: Healthy Living - The Huffington Post - June 2, 2016 Category: Consumer Health News Source Type: news

Women With Migraines Are More Prone To This Scary Health Condition
This study provides really good quality evidence that migraine in women is a risk factor for cardiovascular disease," said Dr. Rebecca Burch, an instructor in the department of neurology at Harvard Medical School in Boston, who wrote an editorial accompanying the study, but was not involved in the research. Migraines have a fairly small effect on cardiovascular risk compared with other known risk factors that have a much larger influence on heart disease, such as smoking, high blood pressure or high cholesterol, Burch said. However, because migraines are relatively common, affecting an estimated 1 in 4 American women, this...
Source: Healthy Living - The Huffington Post - June 2, 2016 Category: Consumer Health News Source Type: news

Why I'm Vowing To Use All Of My Vacation Days This Year
I have a confession to make: I am the opposite of "wanderlust." Not in the sense that I refuse to go out on a Friday night or grab dinner after work, but that I only do those things. I rarely venture beyond the city where I live. I stick to my turf. I like my routine. While I want to get out of town and explore a place unknown, I feel like I'm throwing all my responsibilities to the wind when I'm away. To compensate, I work remotely when I leave the city to visit family. I arrange most of my pleasurable trips on the weekends. I even figure out ways to make up time missed for doctors' appointments. The w...
Source: Healthy Living - The Huffington Post - June 1, 2016 Category: Consumer Health News Source Type: news

Low-Salt Diet Assaulted
Photo by Kai Schreiber From a public health perspective, salt shakers have been branded the equivalent of an ash tray, an instrument of ill health. Achtung baby. But a large study published recently in The Lancet, a major British medical journal, is shaking things up. Researchers followed 133,000 people for more than four years, monitoring their salt intake and whether any of the following bad things happened to them: heart attack, heart failure, stroke, or death. Roughly half the group had already been diagnosed with hypertension, and excess salt intake has long been thought to be a key driver in the physiology that cau...
Source: Healthy Living - The Huffington Post - May 31, 2016 Category: Consumer Health News Source Type: news

Life is Simple: Eat, Sleep, Swim, Repeat
A glass of crisp white and a rocket salad. And the potato mash, please. I haven't met a potato I didn't like. Famished each afternoon of my recent magical mermaid holiday, I sat down with wet salty hair, ordered and devoured. Swimming burns so much energy. I watched the beach full of swimmers and surfers. This is one wave of heaven, for me I thought, as I scribed notes on my pile of 4 X 6 cards. Noting and documenting my time in Oz waters, while watching it. I am lifted up this day. I met Mark and I get it. The magnificent pull of the sea. The perfect simple elegant solution to all that troubles us. Move in the water. Per ...
Source: Healthy Living - The Huffington Post - May 28, 2016 Category: Consumer Health News Source Type: news

Be Aware and Beware: Chronic Fatigue Syndrome Is an Equal Opportunity Disease
Chronic Fatigue Syndrome, or CFS, is an innocuous name given to a debilitating disease. Its seriousness is better indicated by the term Myalgic Encephalomyelitis (ME), a label preferred by many of its victims. On May 17-18, the Department of Health and Human Services hosted the biannual public meeting of the Chronic Fatigue Syndrome Advisory Committee by webinar. This was a fitting time for such a meeting, as May is International ME/CFS Awareness Month. The trigger for CFS/ME is not known. The lack of research on the disease means there is no truly effective and widely available therapy that would allow the more serious...
Source: Healthy Living - The Huffington Post - May 20, 2016 Category: Consumer Health News Source Type: news

Get Healthy, Get Happy!
by Sarah Montana Let's face it--most of us resolve to start exercising because we want to look good. But the real reason to get active lies within. Exercise increases not only your physical health--it gives your mental and emotional wellbeing a serious boost. In fact, it can be the key to shifting from coping to thriving. Here are our 5 ways to--finally--making exercise a part of your daily life. 1. Challenge Your Thinking For many people, physical fitness is an emotional topic. And where there are big emotions, there are iceberg beliefs. Negative thinking can make the path to fitness feel overwhelming. Fitness-related ...
Source: Healthy Living - The Huffington Post - May 20, 2016 Category: Consumer Health News Source Type: news

I Never Thought Stroke Would Happen to Me
by Myra Wilson, Stroke Survivor On November 3, 2014, I was in nursing school working as a student nurse at a hospital in Seattle. My first sign that something was not quite right was when I was walking through the nursing station and both of my eyes went blurry. I could still see color but I couldn't see letters. It was blurry for about 30 seconds before clearing up again. I was going to lunch and went to give a report to another nurse. The nurse noticed while I was speaking that I slurred my speech. I didn't notice my speech was slurred at all. It was at that time that I experienced a sudden sharp pain on the right s...
Source: Healthy Living - The Huffington Post - May 13, 2016 Category: Consumer Health News Source Type: news