Get Healthy, Get Happy!

by Sarah Montana Let's face it--most of us resolve to start exercising because we want to look good. But the real reason to get active lies within. Exercise increases not only your physical health--it gives your mental and emotional wellbeing a serious boost. In fact, it can be the key to shifting from coping to thriving. Here are our 5 ways to--finally--making exercise a part of your daily life. 1. Challenge Your Thinking For many people, physical fitness is an emotional topic. And where there are big emotions, there are iceberg beliefs. Negative thinking can make the path to fitness feel overwhelming. Fitness-related icebergs, such as "This is just too hard," or "If I can't do this perfectly, it's not worth doing," can prevent us from sticking with our workout plan--or from starting one in the first place. If you're holding onto one of these beliefs, the way out is to challenge the thoughts with an affirmation. The next time you think, "this is too hard," respond to yourself, "This is hard--but that's ok. I can do it!" Or if you miss a day and feel like quitting, remind yourself, "One bad day will only ruin my plan if I use it as an excuse. I'll start fresh tomorrow." When we get a handle on our negative thinking, movement can become a way to combat stress, rather than a source of frustration or discomfort. 2. Make it a Priority Too often, exercise is prioritized somewhere between "do the dishes" and "fold the laundry." However, a sedentary lifestyle leaves you more ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news