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Source: Healthy Living - The Huffington Post
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Total 356 results found since Jan 2013.
What I Learned From Not Finishing My First Triathlon
I registered for the Bethany Beach Triathlon to build endurance as part of my marathon training. And I wanted to practice approaching and overcoming fear. Drowning in the ocean? How about nightmarish images of my skeleton crumbling to the ground as I attempt to run 26 miles? It was at the beach and sounded like fun. My only goal was to finish. Except I didn't. I struggled to find my breath within moments of entering the ocean. I was too afraid to put my head underwater because I was sure I would drown. No amount of training in the pool prepared me for the force of the waves and the effort it took to fill my lungs with air...
Source: Healthy Living - The Huffington Post - October 13, 2015 Category: Consumer Health News Source Type: news
The Man Who Grew Eyes
The train line from mainland Kobe is a marvel of urban transportation. Opened in 1981, Japan’s first driverless, fully automated train pulls out of Sannomiya station, guided smoothly along elevated tracks that stand precariously over the bustling city streets below, across the bay to the Port Island. The island, and much of the city, was razed to the ground in the Great Hanshin Earthquake of 1995 – which killed more than 5,000 people and destroyed more than 100,000 of Kobe’s buildings – and built anew in subsequent years. As the train proceeds, the landscape fills with skyscrapers. The Rokkō mounta...
Source: Healthy Living - The Huffington Post - October 11, 2015 Category: Consumer Health News Source Type: news
6 Steps To Help You Genuinely Forgive
The boss makes a condescending comment. A jerk in a big SUV cuts you off. A best friend steals your girlfriend. A waitress ignores you. A coworker takes credit for your work. Your pulse picks up. Your mind races with progressively more unkind thoughts. You have been mistreated. You relive the situation over and over and cannot think of much else. You begin to think up ways to "get even." Accepting Imperfection We humans are, all in all, a pretty good lot. We can however, whether intentionally or not, get under each other's skin ... to offend and injure and even kill. We make mistakes ... both small ones and whoppers, for ...
Source: Healthy Living - The Huffington Post - October 11, 2015 Category: Consumer Health News Source Type: news
App Saves Lives By Connecting People With CPR Training To Cardiac Arrest Victims
Some of the most powerful applications of technology involve connecting people to one another at the right time, not in real time. When a good idea is matched with solid implementation, remarkable outcomes can follow. The big idea behind PulsePoint is for local 911 dispatchers to use a smartphone app to alert people trained and certified in CPR that someone nearby is going into cardiac arrest. In that kind of emergency situation, a more rapid response can be the difference between life, death or disability. A citizen trained in CPR arriving and treating a victim before medical professionals ar...
Source: Healthy Living - The Huffington Post - October 10, 2015 Category: Consumer Health News Source Type: news
Lupus, Selena Gomez's Autoimmune Disease, Explained
In an interview with Billboard magazine this week, Selena Gomez confirmed she's been struggling with an autoimmune disease that forced her to take a step back from her work and cancel tours in 2013 and 2014. "I was diagnosed with lupus, and I’ve been through chemotherapy," she told Billboard. "That’s what my break was really about. I could’ve had a stroke." What is lupus? Similar to other autoimmune diseases, lupus causes the body's immune system to attack its own tissue and organs. Lupus can be difficult to diagnose because its symptoms -- including joint pain, chronic fati...
Source: Healthy Living - The Huffington Post - October 8, 2015 Category: Consumer Health News Source Type: news
Design Your Healthy and Happy Life With 3 Quick Makeovers: Small Steps Equal a Big Impact
Design your healthy and happy life with these super quick makeover tips that will have you wanting more. A healthy and happy life is about living blissfully, with passion and purpose, not just about the absence of disease. The great news is that we can design our own healthy lifestyle plan just like interior designers create beautiful spaces; we can design it no matter where we are in your own health journey; dealing with an illness, or recovering from an injury. What's even better news is that we don't need to do a complete overhaul. Who doesn't love a quick makeover? Sometimes, all it takes is new throw pillows or a bold...
Source: Healthy Living - The Huffington Post - September 29, 2015 Category: Consumer Health News Source Type: news
Can Pet Affection Improve Heart Health?
by Mimi O' Connor An energetic-looking young woman came bouncing down the aisle of the airplane so quickly that I barely had time to read the message on her T-shirt before she plopped down in the seat next to me. It read in bold letters "I LOVE ANIMALS," and underneath in smaller italics, "humans not so much." Being an animal lover myself, her shirt made me smile. I felt compelled to ask her about it. She told me that she was a veterinary medicine student and has cared for an expansive menagerie of critters since she was a little girl. My exposure to animals was modest by comparison. I've lived with and loved just two dogs...
Source: Healthy Living - The Huffington Post - September 29, 2015 Category: Consumer Health News Source Type: news
7 Keys To A Happy, Healthy Brain
Why are some people sharp as a tack at 95 years old, while others begin struggling with mental clarity in their 50s? A lot of it has to do with genetics, but certain lifestyle factors also play an important role in how our brain ages. So while you can't control your genes, you can take advantage of the latest science to keep your grey cells strong: Get your olive oil Foods high in sugar, unhealthy fats and processed foods -- i.e., the typical American diet -- can wreak havoc on your brain over time. Studies have shown that excess sugar consumption can impair learning and memory, and increase your vulnerability to neurod...
Source: Healthy Living - The Huffington Post - September 26, 2015 Category: Consumer Health News Source Type: news
Invisible Illness or Chronic Illness? What's the Difference?
Why do we say we have an "invisible illness"? Is is because we feel invisible to people? Years ago the term "invisible illness" was rarely used. Before social media the opportunity to talk about your disease was relegated to a local support group and perhaps a caring friend or two. Illness was something you spoke to your doctor about... and that was all. I became an online illness advocate when I built my first website for those with chronic illness in 1996. As the Internet has evolved from news groups to social media, much has changed. But I have seen one continual thread: people are eager to share about their illness exp...
Source: Healthy Living - The Huffington Post - September 23, 2015 Category: Consumer Health News Source Type: news
How Low Can You Go?
Though Chubby Checker recorded these lyrics to Limbo Rock in 1962, the popular catchphrase still holds true today--especially when it comes to your blood pressure. Ever since 1967, we've been aiming to go low. That is the year the first Veterans Administration Cooperative Trial was published, which confirmed that treatment of patients with high blood pressure resulted in fewer strokes, deaths and cardiovascular complications.
Before this landmark study, high blood pressure was not recognized as a disease requiring treatment. There were even physicians who felt that high blood pressure was a phenomenon of aging and that hi...
Source: Healthy Living - The Huffington Post - September 22, 2015 Category: Consumer Health News Source Type: news
9 Healthy Reasons To Indulge Your Coffee Cravings
There's no need to feel guilty about your morning cup o’ joe. On the contrary: People who drink four or more cups of coffee a day have up to a 20 percent lower risk of melanoma than those who sip the dark stuff less often, according to a 2015 study in the Journal of the National Cancer Institute. But this study is hardly the first one touting good news for java junkies. "Coffee is incredibly rich in antioxidants, which are responsible for many of its health benefits," says Joy Bauer, RD, nutrition and health expert for Everyday Health and The Today Show. And studies show that its caffeine content may also play a prot...
Source: Healthy Living - The Huffington Post - September 20, 2015 Category: Consumer Health News Source Type: news
From Old Age to Pollution, Science Keeps Changing How We Understand Illness
Just a generation ago, heart disease and other chronic diseases like dementia were felt to be an inevitable consequence of getting old. Since the 1960s, however, we have learned that only a small percentage of chronic diseases (for heart disease perhaps 25%) are explained due to genetic origins. The majority of chronic illness are determined by our lifestyle choices. Whether we smoke, sit a lot, eat fried and processed foods, sleep poorly, and pack on the pounds may all trump even favorable genes to accelerate chronic diseases. In fact, the risk of heart attack is 85% lower in persons that take simple and inexpensive measu...
Source: Healthy Living - The Huffington Post - September 19, 2015 Category: Consumer Health News Source Type: news
South Carolina Is FED UP
When asked to speak for a group of third and fourth graders about making "healthy choices," I picked the topic that most children have in common ... sugar! I began our discussion with one simple question.
"If your parents came into the room and saw you eating out of the sugar bowl, what would they say?"
One young man stated it best. "Are you crazy? Put that spoon down!"
"Why would your parents say that?" I asked.
Another little girl could barely contain herself. Waving her hand furiously she blurted out, "Because all that sugar is bad for you!"
Out of the mouths of babes. When I talk to children, teens or adults,...
Source: Healthy Living - The Huffington Post - September 17, 2015 Category: Consumer Health News Source Type: news
Is Your Prescription a Hall Pass or Lottery Ticket?
As much as I love learning, I did not always love school. We moved a lot, and I was too shy to do well as the new kid. At a new high school during my freshmen year, I discovered the joys of the hall pass. Being handed one gave me a feeling of freedom. With it, I was safe to evade the pressures of the classroom and wander the halls aimlessly. If a teacher stopped me to see if I should be in class, all I had to do was show my hall pass, and I'd be on my way. I think of a hall pass as something that is assured to protect you. Let's say a hall pass works at least 8 out of 10 times.
There are hall passes, and then, there are l...
Source: Healthy Living - The Huffington Post - September 17, 2015 Category: Consumer Health News Source Type: news
The Most Beautiful Dance I Ever Enjoyed With My Husband
This past weekend my husband, Dan danced at our friend's daughter's wedding. Well, if you consider swaying from side to side dancing, then it qualifies. While it may not seem so remarkable, the fact that Dan wiggled on a dance floor is amazing and wonderful! It was just five years ago that his life took a cruel turn and he suffered a devastating stroke. He couldn't walk, talk or eat. He had a feeding tube in his stomach, and we were told he was "gravely" ill. The stroke had affected his brain stem where bodily functions were regulated, paralyzed the optic nerve and traveled beyond. He received tPA -- tissue plasminogen ac...
Source: Healthy Living - The Huffington Post - September 15, 2015 Category: Consumer Health News Source Type: news
