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Source: Healthy Living - The Huffington Post
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Leading Health Mistakes Women Make In Their 30s
Credit
For many women, turning 30 marks the real beginning of adulthood. You're established in a career, and maybe in a relationship. You might be thinking about starting a family. You feel pretty good about yourself, and all the health indiscretions of your 20s (remember those all-night parties and how you still managed to make it into work the next day?) haven't taken much of a health toll.
But let's face it, ages 30 to 39 are prime time. All in all, the 30s are a very positive time for health, but it's also the time you have to start developing excellent habits as an investment in the future, says Dr. Debra DeJoseph,...
Source: Healthy Living - The Huffington Post - August 17, 2016 Category: Consumer Health News Source Type: news
Mental Illness Affects Presidents, Too
Perhaps it isn’t surprising, given the intense rhetoric of this year’s presidential election, that politicians have started throwing around accusations of insanity.
In early August, California Rep. Karen Bass, a Democrat, launched the hashtag #DiagnoseTrump and started a change.org petition claiming the Republican nominee, Donald Trump, meets the diagnostic criteria for Narcissistic Personality Disorder. Not long after, Trump called Hillary Clinton “unstable,” and at a rally in New Hampshire said, “She’s got problems.”
The candidates’ verbal volley highlights a p...
Source: Healthy Living - The Huffington Post - August 17, 2016 Category: Consumer Health News Source Type: news
Georgia O'Keefe: Artistic and Culinary Pioneer
Pedernal Mountain.
by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition
On a recent trip to Santa Fe, I scheduled a visit Georgia O'Keefe's home and studio in Abiquiu, New Mexico. O'Keefe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes.
As I neared the property, I immediately spotted her frequently painted wooden ladder, leaning against a wall, its top rungs extending high above the rooftop.
The ladder. Photo by Dr. Peeke.
Stepping in...
Source: Healthy Living - The Huffington Post - August 16, 2016 Category: Consumer Health News Source Type: news
How to Maximize Your Yoga Calorie Burn
By Kristen Domonell for Life by Daily Burn
Photo: Pond5
When considering a yoga class, the benefits of stress relief and stretching probably come to mind, more so than sweating and torching calories. But you can say Namaste to a serious heart-pumping workout with just a few tweaks to your flow. In fact, new research from the American College of Sports Medicine proves that sun salutations can count as your vigorous exercise for the week — as long as you push yourself through some powerful poses and add in a little strength training.
Learn what actually counts as high-intensity exercise and why it's so important to ...
Source: Healthy Living - The Huffington Post - August 15, 2016 Category: Consumer Health News Source Type: news
Plant-Based Diets Protect From Heart Disease Better Than Mediterranean Diets
The Mediterranean diet has long been touted for its benefits as an overall balanced way of eating. A study published in the New England Journal of Medicine looked at the Mediterranean diet as it relates to prevention of heart disease, finding that it may be protective against heart attack and stroke.
But according to Washington DC based group, the Physicians Committee for Responsible Medicine, a better way to prevent heart disease is to focus on high-fiber, plant-based foods. These include fruits, vegetables, legumes and whole grains. These foods provide safe and healthy sources of omega-3 fats without the risks of toxin...
Source: Healthy Living - The Huffington Post - August 10, 2016 Category: Consumer Health News Source Type: news
From Conference To Clinic: The Longest Yard On Nutrition
The contrast between science and clinical practice can be so stark that it is shocking. I just returned from Washington, D.C. and the International Conference on Nutrition in Medicine sponsored by the Physicians Committee for Responsible Medicine and the Georgetown University School of Medicine. The first patient I saw in my preventive cardiology clinic after returning from the conference described his 25 year struggle with heart disease including 2 separate bypass operations, numerous stents, and activity severely limited by angina chest pain. He could barely walk to the mailbox without taking a nitro tablet under his ton...
Source: Healthy Living - The Huffington Post - August 9, 2016 Category: Consumer Health News Source Type: news
Research Reveals That Increased Education About Sleep Apnea Leads to Better Outcomes
Sleep-disordered breathing is a problem that should not be taken lightly. In addition to leaving you feeling groggy during the day, untreated sleep disorders such as obstructive sleep apnea can lead to several other health problems, including high blood pressure, stroke, diabetes and heart disease. Effective treatments such as continuous positive airway pressure (CPAP) therapy and oral appliance therapy are available to treat obstructive sleep apnea.
Sleep Apnea Treatment Options
Obstructive sleep apnea is caused when the tongue and soft palate collapse onto the back of the throat during sleep, blocking the upper airway....
Source: Healthy Living - The Huffington Post - August 8, 2016 Category: Consumer Health News Source Type: news
Will Too Much Sleep Make You Fat?
In last week's article, you learned exactly how not getting enough sleep (less than about 7 hours per night), can cause fat gain, muscle loss and an inability to control the appetite, along with increased risk for a host of chronic diseases such as diabetes and obesity.
But the solution is definitely not to begin sleeping as much as you possibly can. Oversleeping may seem like a good idea to fight off the fat gain that can accompany undersleeping, but it's been shown that sleeping in excess of 9 hours per night can be just as damaging to your sleep cycles and your waistline as not getting enough sleep, and in this article...
Source: Healthy Living - The Huffington Post - August 5, 2016 Category: Consumer Health News Source Type: news
In the Raw: To Cook or Not to Cook?
Imagine never again savoring the smell of baking cakes or charbroiled steak.
Could you? Why would you?
Yet some people worldwide are turning away not only from meat and processed food, but also from cooking.
Welcome to the raw food diet.
As the Standard American Diet becomes more fat-laden, sugar-sated, and processed, the prevalence of metabolic disorders, obesity, type 2 diabetes, and cardiovascular disease (CVD) are soaring.
According to the Centers for Disease Control and Prevention (CDC), obesity now affects nearly 35 percent of the population of the United States, over 29 million people have been diagnosed with t...
Source: Healthy Living - The Huffington Post - August 4, 2016 Category: Consumer Health News Source Type: news
WATCH: It's Time To Break The Meat Habit
Last weekend, I rallied at the White House with 100 fellow doctors to share an urgent message with America: Break the meat habit to improve your health.
WATCH THE VIDEO HERE
Why now? Poor diet is the No. 1 cause for disease and death in the country, recently even surpassing smoking. Meat has been strongly linked to America's top killers, including heart disease, stroke, type 2 diabetes, and even certain types of cancer.
Unfortunately, Americans are among the biggest meat-eaters on the planet, consuming a whopping 270.7 pounds of meat per person each year.
Two new studies released this week add further proof that Amer...
Source: Healthy Living - The Huffington Post - August 2, 2016 Category: Consumer Health News Source Type: news
One Hour of Exercise Can Offset Prolonged Sitting
A typical day for many people includes at least 8 hours of sitting - driving to work, sitting in an office, driving home, and watching TV.
An international study of more than 1 million people shows that one hour of moderate physical activity can eliminate the health risks associated with sedentary behavior.
The study forms the first part of a four-paper series published by The Lancet that provides an overview and update of worldwide trends of physical activity and the global impact of physical inactivity.
The first series observing physical activity was released in 2012 ahead of the Summer Olympic Games. The study autho...
Source: Healthy Living - The Huffington Post - July 29, 2016 Category: Consumer Health News Source Type: news
UPDATE: How Much Vitamin D Should You Take?
Conclusions
What is the sweet spot for vitamin D and longevity? All studies are in agreement: 40-50 ng/ml. If I had a (working) magic wand, I'd make this range much broader - but, there it is. Since it is narrow, let's cover the main sources of Vitamin D and figure out how you can get to the exact target.
Sources of vitamin D
We get vitamin D from supplements, sun and food--and in that order for most of us.
Food
Considering that we need thousands of IU's of vitamin D per day, food doesn't have that much. Some of the highest sources have only a few hundred units.
Food sources of Vitamin D:[13]
Salmon: 4 oz. = 500 IU...
Source: Healthy Living - The Huffington Post - July 29, 2016 Category: Consumer Health News Source Type: news
Our Sedentary Lifestyles Cost About 5 Million Lives A Year
By Kate Kelland
LONDON (Reuters) - A study of one million people has found that physical inactivity costs the global economy $67.5 billion a year in healthcare and productivity losses, but an hour a day of exercise could eliminate most of that.
Sedentary lifestyles are linked to increased risks of heart disease, diabetes and cancer, researchers found, but activity - such as brisk walking - could counter the higher likelihood of early death linked with sitting for eight or more hours a day.
Such inactivity is estimated to cause more than 5 million deaths a year - almost as many as smoking, which the World Health Organi...
Source: Healthy Living - The Huffington Post - July 28, 2016 Category: Consumer Health News Source Type: news
Are We Consoling Or Judging?
Joshua Earle via Unsplash
When we hear that someone has died, we can't help but scrutinize the way they passed--as if dying were a contest. Were they young or old? How long did they suffer? Did the family see it coming? The more shocking, the more we secretly revel in the details. . . . Yet the more shocking, the more awkward we are at comforting the bereft.
When my husband committed suicide three years ago, it was the most unspeakable of departures to many of our friends and acquaintances. They didn't exactly know what to say. "Well, at least it wasn't cancer!" and "He was able to go quick and on his own terms!" were co...
Source: Healthy Living - The Huffington Post - July 25, 2016 Category: Consumer Health News Source Type: news
The Woman Who Lost Her Sense of 'Mine'
(Photo: Steven Taylor)
By Melissa Dahl
People get attached to their stuff. Two-year-olds, for instance, have very strong opinions about what's theirs ("MINE!"), and are suspicious about sharing, no matter what nonsense their adult caregivers spew about this caring thing. And although (most) people eventually learn to follow appropriate social norms, that relationship to stuff and things still matters throughout the life span, and even, in a way, beyond it -- when you're gone, after all, your loved ones will likely inherit your most prized possessions. If nothing else, at least your memory will live on through, say, a par...
Source: Healthy Living - The Huffington Post - July 22, 2016 Category: Consumer Health News Source Type: news
