9 Science-Backed Reasons Why You Should Go to Bed Early

Show of hands if you've ever stayed up way too late texting with friends, catching up on TV shows, or scrolling aimlessly through Pinterest or Reddit. Yep, plenty of us are guilty as charged -- and as a result, we end up feeling exhausted in the morning. That most Americans are falling short on getting the recommended eight hours of sleep per night is nothing new. Clearly though, not everyone who fails to log enough shut eye actually has trouble sleeping. Plenty of us are just staying up too late or putting off bedtime in favor of other activities. But over time, staying awake into the wee hours can come with a hefty cost. Here are nine surprising ways you can benefit from ditching, or at least minimizing, your night owl habit. 1. You might worry less. Remember when Mom used to tell you that it would all seem better in the morning? She was right! Compared to people who turn in early, those who go to bed very late are more likely to be overwhelmed with repetitive negative thoughts, found one study published late last year. The findings suggest that sleep disruption could actually be linked to the development of pessimistic thoughts. On the bright side? Psychologists suggest that focusing on good sleep habits can help. Sure, going to bed early won't get rid of whatever problems you're dealing with -- but now, we know that it really may help to put them in perspective, and a well-rested mind is better at dealing with emotions and problem solving. 2. You could get along bet...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news