6 Expert Tips on Rethinking Nutrition and Heart Health

Have kids, they said. Along with all the vomit and tears they will bring you joy, hilarity and fierce amounts of love (true, true.) But nobody ever mentioned they might concoct a "potion" that sits fermenting in an overlooked thermos for five days. Oh and that it might detonate in the kitchen in the dead of night. Have you ever cleaned out your toaster with a cotton bud? I have. It's hard. Especially when you really should be in bed and your heart is still somewhere outside your chest cavity. A few days previously I'd given the girls some random kitchen and craft ingredients to make their own potions -- magic medicine to cure their baby dolls. And so I let them mix away while I cleaned and tidied the kitchen (oh the irony.) Once they were finished they poured their concoctions into thermos flasks. Chloe's went into the fridge where I later retrieved it and washed it out. Belle's on the other hand, sat on the side, hidden behind a box of cereal. Unfortunately it turns out that the combination of flour, sugar, oats, finger paint and Bermuda's warm climate isn't a good one. I am not sure how to describe it really. Exploding porridge perhaps? As loud as a gunshot. Or a small bomb. Not very relaxing as it turns out. The next morning, after my brush with cardiac arrest, I whipped up a heart healthy smoothie. It got the ball rolling so I pulled together some healthy heart tips for you. The last one, "don't sweat the small stuff" couldn't be more important. Even if the "small stuf...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news