Are you still eating the seeds of grasses?
All wheat and grains are the seeds of grass plants and humans are not equipped to digest them. This is why consumption of grains is associated with so many health problems from rheumatoid arthritis to cerebellar ataxia.
The solution: Eat no wheat or grains, just as we do in the Wheat Belly lifestyle, and watch hundreds of health conditions reverse.
The post Are you still eating the seeds of grasses? appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - March 11, 2019 Category: Cardiology Authors: Dr. Davis Tags: Grains Grains and Grasses Wheat Belly Lifestyle Wheat-Free Lifestyle autoimmune gluten-free grain-free undoctored Weight Loss Source Type: blogs
Is wheat really THAT bad?
Because it has become such a frequent item in everyday meals, suggesting that something so commonplace must be fine, people often ask: Is wheat really that bad?
Let’s therefore catalog the health conditions that are associated with wheat consumption.
Health conditions we know with 100% certainty are caused by consumption of wheat and related grains:
Celiac disease, dermatitis herpetiformis, cerebellar ataxia, “idiopathic” peripheral neuropathy, temporal lobe seizures, gluten encephalopathy, type 1 diabetes, rheumatoid arthritis, autoimmune hepatitis, autoimmune pancreatitis, tooth decay
Health conditions ...
Source: Wheat Belly Blog - March 2, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates autoimmune diabetes gluten-free grain-free grains wheat wheat belly Source Type: blogs
How Journaling Can Teach You to Love Your Body
Journaling can transform not only my physical health, but also emotional and spiritual health.
I didn’t always love my body. In fact, for years, I hardly thought about it at all.
My body was a machine that I worked relentlessly and neglected constantly. It was simply a tool that my brain used to get where it needed to go. I paid no mind to aching muscles, searing headaches and other signs of stress and exhaustion. I ignored my body’s needs until a major health challenge forced me to stop and recognize the obvious: my body isn’t a machine at all. It’s an integral part of me that requires love, care and respect.
I be...
Source: World of Psychology - February 24, 2019 Category: Psychiatry & Psychology Authors: Psych Central Guest Author Tags: Exercise & Fitness Health-related Mindfulness Personal Publishers Self-Esteem Self-Help Spirituality & Health body Body Image body love Emotional Health habits Journaling journaling prompts Physical Health Spiritual Health Source Type: blogs
Fight Aging! Newsletter, January 28th 2019
In this study, we show that calorie restriction is protective against age-related increases in senescence and microglia activation and pro-inflammatory cytokine expression in an animal model of aging. Further, these protective effects mitigated age-related decline in neuroblast and neuronal production, and enhanced olfactory memory performance, a behavioral index of neurogenesis in the SVZ. Our results support the concept that calorie restriction might be an effective anti-aging intervention in the context of healthy brain aging.
Greater Modest Activity in Late Life Correlates with Lower Incidence of Dementia
...
Source: Fight Aging! - January 27, 2019 Category: Research Authors: Reason Tags: Newsletters Source Type: blogs
A Recent Update on the Use of Immune Ablation and HSCT to Treat Autoimmunity
For more than twenty years now, Richard Burt's research teams have been working on the treatment of autoimmunity through the destruction and recreation of the immune system. Autoimmunity is a malfunction in the self-tolerance of immune cells, leading them to attack patient tissues. The malfunction is entirely contained in the immune system, so if the immune system is destroyed and replaced, the autoimmunity stops. If the genesis of autoimmunity is happenstance, an unfortunate one-time accident, then this is a cure. But if autoimmunity has a trigger outside the immune system in a given patient, it will return after some per...
Source: Fight Aging! - January 22, 2019 Category: Research Authors: Reason Tags: Medicine, Biotech, Research Source Type: blogs
Eech (Armenian bulgur)
I saw this dish being made on a TV cooking show. It looked delicious, so I decided to make the grain-free equivalent.
It goes by the odd name “eech,” an Armenian dish made with onions, garlic, tomatoes. parsley, bell pepper, olive oil, lemon . . . and bulgur wheat.
Everyone here, of course, objects to the inclusion of any seed of a grass plant in their lifestyle to avoid becoming diabetic, overweight, and having to massage your painful joints with rheumatoid arthritis or applying topical steroid creams for skin rashes. I therefore replaced the granular bulgur wheat with riced cauliflower. I believe it turned ou...
Source: Wheat Belly Blog - January 13, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates Source Type: blogs
Wheat Belly and Autoimmune Diseases
The Wheat Belly lifestyle begins with elimination of the worst and most dominant of all grains in the diet, semi-dwarf wheat products, followed by elimination of its closely-related brethren in other grains. This alone is a powerful start in reversing the 200-some diseases of autoimmunity.
We now know that the gliadin protein of wheat and related proteins in other grains trigger increased intestinal permeability that initiates the process, as highly inflammatory compounds, such as lipopolysaccharide from bacterial cell walls, are permitted entry into the body. We also know that gliadin itself gains entry into the bloodstr...
Source: Wheat Belly Blog - January 11, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates autoimmune Gliadin gluten-free grain-free grains Inflammation wheat belly Source Type: blogs
Natural Remedies That Help Relieve Your Joint Pain?
You're reading Natural Remedies That Help Relieve Your Joint Pain?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
If you are among millions of people suffering from joint pain and arthritis and living on pain-killers for quite a while, there is good news for you-you can have natural remedies to get rid of your pain. Whether you are facing stiffness, reduced the range of movements, and difficulty walking, there are certain natural therapies that are pretty much safer alternatives to taking drugs.
According to the Centre...
Source: PickTheBrain | Motivation and Self Improvement - January 9, 2019 Category: Consumer Health News Authors: smithwillas Tags: health and fitness Joint pain natural remedies Source Type: blogs
Natural Remedies That Help Relieve Your Joint Pain
You're reading Natural Remedies That Help Relieve Your Joint Pain, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
If you are among millions of people suffering from joint pain and arthritis and living on pain-killers for quite a while, there is good news for you-you can have natural remedies to get rid of your pain. Whether you are facing stiffness, reduced the range of movements, and difficulty walking, there are certain natural therapies that are pretty much safer alternatives to taking drugs.
According to the Centre ...
Source: PickTheBrain | Motivation and Self Improvement - January 9, 2019 Category: Consumer Health News Authors: smithwillas Tags: health and fitness Joint pain natural remedies Source Type: blogs
LESS BAD is not necessarily GOOD
One of the reasons why the Wheat Belly lifestyle is so spectacularly effective for restoring health, losing weight, and turning back the clock a decade or two is because we reject the flawed logic of conventional nutritional advice.
There is a long list of reasons why conventional nutritional advice gets it so wrong, from logical blunders, to relying on flawed observational evidence (rather than clinical trials), to getting too cozy with Big Food companies like Coca Cola and Kraft.
Let’s discuss a common and widely-held blunder in logic that is applied over and over again in nutrition:
If something bad is replaced by...
Source: Wheat Belly Blog - January 8, 2019 Category: Cardiology Authors: Dr. Davis Tags: News & Updates gluten-free grain-free grains undoctored wheat belly Source Type: blogs
What Are The Best Natural Remedies That Help Relieve Your Joint Pain?
You're reading What Are The Best Natural Remedies That Help Relieve Your Joint Pain?, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
If you are among millions of people suffering from joint pain and arthritis and living on pain-killers for quite a while, there is good news for you-you can have natural remedies to get rid of your pain. Whether you are facing stiffness, reduced the range of movements, and difficulty walking, there are certain natural therapies that are pretty much safer alternatives to taking drugs.
Accor...
Source: PickTheBrain | Motivation and Self Improvement - January 8, 2019 Category: Consumer Health News Authors: smithwillas Tags: health and fitness Joint pain natural remedies Source Type: blogs
The Mind-Gut Connection — and Salt?
We have long been told to eat less salt as a high salt diet can lead to high blood pressure, which in turn is a risk factor for a host of health problems including heart disease and stroke. But did you know that, more recently, a high salt diet has been linked to stroke and overall brain health, regardless of the presence of high blood pressure?
It is now widely accepted that there is a connection between our minds and our guts and problems with communication between the two contribute to various diseases including Parkinson’s and IBS (irritable bowel syndrome).
This field of mind-gut connection is growing and a 2013 ...
Source: World of Psychology - January 6, 2019 Category: Psychiatry & Psychology Authors: Janet Singer Tags: Health-related Research Source Type: blogs
The Perfect Gift
This holiday season we are all in search of the perfect gift. What is the one thing you truly desire for yourself and your family? Don’t you think we all want it? What if you were handed a beautifully wrapped box containing a miraculous tool that caused dramatic weight loss without limiting calories or requiring exercise?
What if this gift reduced appetite, shrunk belly fat, dropped your dress size into the single digits, and accomplished all of this while sparing you from a Biggest Loser sob fest?
What if that same gift freed you from acid reflux, heartburn, bowel urgency, and diarrhea, but also improved mood, incre...
Source: Wheat Belly Blog - December 22, 2018 Category: Cardiology Authors: Dr. Davis Tags: News & Updates Dr. Davis Gliadin gluten gluten-free grain-free grains wheat belly Source Type: blogs
'Kick-Ass Kinda Girl:' Caregiving During Middle Age Inspired Author to Help Caregivers in Need
When people think about caregiving spouses, they often think of older adults. We only have to look at a young mother diagnosed with Multiple Sclerosis (MS), a young husband diagnosed with rheumatoid arthritis (RA), or in this case, a woman who’s healthy husband had a sudden, massive stroke, to know differently. Care partners come in all ages. Kathi Koll, author of “Kick-Ass Kinda Girl: A Memoir of Life, Love, and Caregiving” knows the drill. She and her husband, Don, lived a life of glitz and glamour, working and playing alongside friends who were celebrities and politicians.
Read the full int...
Source: Minding Our Elders - December 12, 2018 Category: Geriatrics Authors: Carol Bradley Bursack Source Type: blogs
Tammy Talks About Her Wheat Belly Success
I previously shared Tammy’s Wheat Belly success story that illustrates just how far you can take back health and reverse numerous chronic health conditions. Besides losing over 70 pounds in weight, she also:
Reversed type 2 diabetes, reducing HbA1c from the diabetic range of 8.4% to 4.9%—an ideal level.
Reversed hypertension
Reversed gastroesophageal reflux
Reversed irritable bowel syndrome
Reversed rheumatoid arthritis
She has also been able to discontinue a list of toxic medications, including metformin, Prilosec, and Remicade. And, as you can readily see, turned the clock back 20 years in appearance...
Source: Wheat Belly Blog - December 3, 2018 Category: Cardiology Authors: Dr. Davis Tags: News & Updates autoimmune blood sugar diabetes gastroesphageal gerd Gliadin gluten gluten-free grain-free grains high blood pressure hypertension Inflammation irritable bowel its Weight Loss wheat belly Source Type: blogs
