How to live longer - 80p ‘wonderfood’ you should eat every day to prevent high cholesterol
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could increase your life expectancy by eating this fruit regularly, and it could even help to lower your cholesterol. (Source: Daily Express - Health)
Source: Daily Express - Health - January 14, 2019 Category: Consumer Health News Source Type: news
Type 2 diabetes: The only four breads to include in your diet to prevent high blood sugar
TYPE 2 diabetes is a common condition in the UK that causes blood sugar levels to become too high. Eating a healthy, balanced diet is one of the best ways to control blood sugar. But when it comes to one of Britain ’s favourites, bread, what type should you be eating? (Source: Daily Express - Health)
Source: Daily Express - Health - January 13, 2019 Category: Consumer Health News Source Type: news
Best supplements for cholesterol: Take this nutrient to reduce the amount of fat in cells
BEST supplements for cholesterol: Having high cholesterol can increase the risk of serious health conditions, so one of the first steps you should take to reduce cholesterol is to maintain a healthy, balanced diet. As part of this you should consider taking a certain plant supplement. (Source: Daily Express - Health)
Source: Daily Express - Health - January 13, 2019 Category: Consumer Health News Source Type: news
High blood pressure: Three foods to eat for breakfast to help lower your reading
HIGH blood pressure is a common condition in the UK which, if left untreated, can lead to serious health complications. To prevent an elevated reading it ’s important to eat a healthy, balanced diet. When it comes to breakfast, what should you eat? (Source: Daily Express - Health)
Source: Daily Express - Health - January 12, 2019 Category: Consumer Health News Source Type: news
High-Fiber Diet Linked To Lower Risk Of Death And Chronic Illness
(CNN) — People who eat diets that are high in fiber have lower risk of death and chronic diseases such as stroke or cancer compared with people with low fiber intake, a new analysis found.
Dietary fiber includes plant-based carbohydrates such as whole-grain cereal, seeds and some legumes. Fiber’s health benefits have been recorded “by over 100 years of research,” Andrew Reynolds, a researcher at the University of Otago in New Zealand, wrote in an email. He is co-author of the new meta-analysis of existing research, which was published Thursday in the journal The Lancet.
The research shows that high...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - January 11, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News CNN fiber Local TV Source Type: news
How to live longer - three of the best superfoods to help you avoid an early death
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of an early death by eating certain foods. These are the superfoods to increase your life expectancy. (Source: Daily Express - Health)
Source: Daily Express - Health - January 11, 2019 Category: Consumer Health News Source Type: news
How to live longer: The one drink you need every day to improve your life expectancy
HOW TO live longer: Alongside regular exercise and not smoking, eating a healthy, balanced diet is the key to long life expectancy. While drinking plenty of water is important for healthy function of the body, what other drinks can help boost longevity? (Source: Daily Express - Health)
Source: Daily Express - Health - January 8, 2019 Category: Consumer Health News Source Type: news
Balanced diet, exercise may not prevent gestational diabetes
(Louisiana State University) A new study is the latest evidence that the 'first-line' strategy for preventing gestational diabetes mellitus isn't working. Over the past five years, more than 5,000 pregnant women took part in clinical trials focused on limiting weight gain in order to prevent gestational diabetes. The moms-to-be improved their diet quality, ate less, and increased their physical activity. They also developed gestational diabetes at about the same rates as the women who didn't change their diet or activity levels. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - January 7, 2019 Category: Biology Source Type: news
How to live longer - how many avocados should you eat every week to avoid an early death?
HOW to live longer: Avoid an early death by eating a healthy, balanced diet and b doing plenty of exercise. But you could also boost your life expectancy by eating avocados - how many should you be adding to your diet every week? (Source: Daily Express - Health)
Source: Daily Express - Health - January 6, 2019 Category: Consumer Health News Source Type: news
How to live longer: Best meat to eat for dinner to boost your life expectancy
HOW TO live longer: Eating a healthy, balanced diet is just one of the ways proven to improve longevity, but when it comes to what meat to eat, which one can boost your health best? (Source: Daily Express - Health)
Source: Daily Express - Health - January 4, 2019 Category: Consumer Health News Source Type: news
Medical News Today: A guide to eating a balanced diet
A balanced diet fulfills all of a person ’s nutritional needs and includes foods from the five essential food groups. Learn more about building a healthful, balanced diet here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - January 4, 2019 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news
High blood pressure: Five foods to eat in the New Year to help lower your reading
HIGH blood pressure is a common condition in the UK but can often go unnoticed. Left untreated, serious complications can occur, so doing what you can to prevent and control a high blood pressure reading is very important. One of the best ways to do this is to eat a healthy, balanced diet - eating more of certain foods and cutting down on others. (Source: Daily Express - Health)
Source: Daily Express - Health - January 3, 2019 Category: Consumer Health News Source Type: news
How to live longer: Four essential spices to add to your food for optimum health
HOW TO live longer: We all understand the importance of eating a low-fat balanced diet, but healthy foods aren ’t just limited to fruit and vegetables. Some less obvious foods like spices also contain properties essential to healthy living. Here are four spices to add to your cooking. (Source: Daily Express - Health)
Source: Daily Express - Health - January 3, 2019 Category: Consumer Health News Source Type: news
Best supplements for the heart: Take this mineral supplement to keep a regular heartbeat
BEST supplements for the heart: A healthy heart is key to a living a health problem-free life. Not smoking, keeping active and eating a healthy, balanced diet can help alongside a certain vitamin. (Source: Daily Express - Health)
Source: Daily Express - Health - December 24, 2018 Category: Consumer Health News Source Type: news
How to live longer - 30p fruit that could prevent early death and boost the immune system
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could boost your immune system and increase your life expectancy by eating more of this cheap fruit, it ’s been claimed. (Source: Daily Express - Health)
Source: Daily Express - Health - December 21, 2018 Category: Consumer Health News Source Type: news
