How to live longer - how many avocados should you eat every week to avoid an early death?
HOW to live longer: Avoid an early death by eating a healthy, balanced diet and b doing plenty of exercise. But you could also boost your life expectancy by eating avocados - how many should you be adding to your diet every week? (Source: Daily Express - Health)
Source: Daily Express - Health - January 6, 2019 Category: Consumer Health News Source Type: news

How to live longer: Best meat to eat for dinner to boost your life expectancy
HOW TO live longer: Eating a healthy, balanced diet is just one of the ways proven to improve longevity, but when it comes to what meat to eat, which one can boost your health best? (Source: Daily Express - Health)
Source: Daily Express - Health - January 4, 2019 Category: Consumer Health News Source Type: news

Medical News Today: A guide to eating a balanced diet
A balanced diet fulfills all of a person ’s nutritional needs and includes foods from the five essential food groups. Learn more about building a healthful, balanced diet here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - January 4, 2019 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

High blood pressure: Five foods to eat in the New Year to help lower your reading
HIGH blood pressure is a common condition in the UK but can often go unnoticed. Left untreated, serious complications can occur, so doing what you can to prevent and control a high blood pressure reading is very important. One of the best ways to do this is to eat a healthy, balanced diet - eating more of certain foods and cutting down on others. (Source: Daily Express - Health)
Source: Daily Express - Health - January 3, 2019 Category: Consumer Health News Source Type: news

How to live longer: Four essential spices to add to your food for optimum health
HOW TO live longer: We all understand the importance of eating a low-fat balanced diet, but healthy foods aren ’t just limited to fruit and vegetables. Some less obvious foods like spices also contain properties essential to healthy living. Here are four spices to add to your cooking. (Source: Daily Express - Health)
Source: Daily Express - Health - January 3, 2019 Category: Consumer Health News Source Type: news

Best supplements for the heart: Take this mineral supplement to keep a regular heartbeat
BEST supplements for the heart: A healthy heart is key to a living a health problem-free life. Not smoking, keeping active and eating a healthy, balanced diet can help alongside a certain vitamin. (Source: Daily Express - Health)
Source: Daily Express - Health - December 24, 2018 Category: Consumer Health News Source Type: news

How to live longer - 30p fruit that could prevent early death and boost the immune system
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could boost your immune system and increase your life expectancy by eating more of this cheap fruit, it ’s been claimed. (Source: Daily Express - Health)
Source: Daily Express - Health - December 21, 2018 Category: Consumer Health News Source Type: news

How to live longer: Five foods to eat for breakfast to improve your life expectancy
HOW TO live longer: The key to a long and prosperous life is to eat a healthy and balanced diet. But when it comes to the first meal of the day, breakfast, what in particular should you be eating? (Source: Daily Express - Health)
Source: Daily Express - Health - December 20, 2018 Category: Consumer Health News Source Type: news

High blood pressure: Three festive drinks to help lower your reading this Christmas
HIGH blood pressure is a common condition in the UK but can be difficult to detect. If the condition is left untreated, series complications can occur. The best way to prevent it is to et a healthy, balanced diet. But when it comes to Christmas, what festive drinks should you opt for to help lower your reading? (Source: Daily Express - Health)
Source: Daily Express - Health - December 19, 2018 Category: Consumer Health News Source Type: news

How to live longer - the dinner side-dish to boost heart health and help weight loss
HOW to live longer: Avoid an early death by eating a healthy, balanced diet and by doing regular exercise. You could also increase your chances of a long life by eating more of this cheap dinner side-dish. It could improve your heart health and even help with weight loss. (Source: Daily Express - Health)
Source: Daily Express - Health - December 19, 2018 Category: Consumer Health News Source Type: news

Cancer warning - the 20p vegetable you should eat every day to avoid cancer signs
CANCER risk could be lowered by eating a healthy, balanced diet, and by doing regular exercise. But you could also lower your chances of developing tumour symptoms and signs by eating more of this cheap vegetable. (Source: Daily Express - Health)
Source: Daily Express - Health - December 18, 2018 Category: Consumer Health News Source Type: news

How to live longer: Arguing with your partner could help boost your life expectancy
HOW TO live longer: Eating a healthy, balanced diet, regularly doing exercise, and not smoking are just a few ways proven to improve longevity, but a recent study has now suggested arguing with your partner could help boost your life expectancy. (Source: Daily Express - Health)
Source: Daily Express - Health - December 17, 2018 Category: Consumer Health News Source Type: news

How to live longer: Doing this with your partner could help boost your life expectancy
HOW TO live longer: Eating a healthy, balanced diet, regularly doing exercise, and not smoking are just a few ways proven to improve longevity, but a recent study has now suggested arguing with your partner could help boost your life expectancy. (Source: Daily Express - Health)
Source: Daily Express - Health - December 17, 2018 Category: Consumer Health News Source Type: news

How to live longer - the six foods you should add to your dinner to avoid death
HOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of an early death by eating these foods for dinner regularly. (Source: Daily Express - Health)
Source: Daily Express - Health - December 13, 2018 Category: Consumer Health News Source Type: news

How to live longer: Do vegetarians live longer? Diet secret to long life REVEALED
HOW TO live longer: Eating a healthy, balanced diet has been found to boost longevity because it helps slash the risk of serious health conditions. For a long time a vegetarian diet has been deemed one of the healthiest - but do vegetarians live longer? (Source: Daily Express - Health)
Source: Daily Express - Health - December 12, 2018 Category: Consumer Health News Source Type: news