Diabetes warning: Three fruits you can 'overdo' - could send blood sugar levels soaring
DIABETES type 2 scarcely registers on the radar if you take steps to stabilise blood sugar levels. Although fruit is a staple of a healthy, balanced diet, you can "overdo" certain types that could lead to spikes in blood sugar, warns Diabetes UK. (Source: Daily Express - Health)
Source: Daily Express - Health - April 16, 2022 Category: Consumer Health News Source Type: news
Arthritis: Eating broccoli 'may help prevent or slow the progression of osteoarthritis'
LIVING with arthritis can mean carrying out everyday tasks can often be painful and difficult. The NHS says it is very important to eat a healthy, balanced diet if you have arthritis. (Source: Daily Express - Health)
Source: Daily Express - Health - April 13, 2022 Category: Consumer Health News Source Type: news
Are you taking your vitamins the right way - or just wasting your money?
While the consensus is that a healthy balanced diet should provide all your nutrient needs, the fact is many people regard supplements as a dietary safety net. (Source: the Mail online | Health)
Source: the Mail online | Health - February 28, 2022 Category: Consumer Health News Source Type: news
The popular drink that could be hiding your entire day's worth of sugar
SUGAR can be consumed in moderation as part of a healthy, balanced diet. However, new research has found that people might be drinking their entire day's recommendation thanks to one popular drink. What is it? (Source: Daily Express - Health)
Source: Daily Express - Health - February 16, 2022 Category: Consumer Health News Source Type: news
Oral health: The sign in your mouth signalling a vitamin deficiency - list of symptoms
ISSUES in your mouth can be due to a number of conditions, including some which may be down to a vitamin deficiency. Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplements. (Source: Daily Express - Health)
Source: Daily Express - Health - February 9, 2022 Category: Consumer Health News Source Type: news
Struggling to sleep? Here are five expert tips to improve your sleep health
SLEEP is just as important as maintaining a balanced diet and exercise regime, but many Brits fail to get a sufficient night's kip. Here are five expert tips to help you get a better night's sleep. (Source: Daily Express - Health)
Source: Daily Express - Health - February 5, 2022 Category: Consumer Health News Source Type: news
How to live longer: The tiny fruit that could lower blood pressure and heart attack risk
IN ORDER to live longer people must healthily. A balanced diet of fruit and veg can propel you through the day and all the challenges it can bring. (Source: Daily Express - Health)
Source: Daily Express - Health - January 29, 2022 Category: Consumer Health News Source Type: news
Featured review: Low-carbohydrate versus balanced-carbohydrate diets for reducing weight and cardiovascular risk
Low ‐carbohydrate versus balanced‐carbohydrate diets for reducing weight and cardiovascular riskKey messagesThere is probably little to no difference in the weight lost by people following low-carbohydrate weight-reducing diets (also known as ' low-carb diets ' ) compared to the weight lost by people following balanced-carbohydrate weight-reducing diets, for up to two years.Similarly, there is probably little to no difference between the diets for changes in heart disease risks, like diastolic blood pressure, glycosylated haemoglobin (HbA1c, a measure of blood sugar levels over 2-3 months) and LDL cholesterol ( ‘unhe...
Source: Cochrane News and Events - January 25, 2022 Category: Information Technology Authors: Lydia Parsonson Source Type: news
High cholesterol: The ‘dietary portfolio of cholesterol-lowering foods’ you should eat
WITH the festive season of eating foods high in sugar and salt nearly at an end, many of us might be thinking about our health and how we can improve it as we start 2022. One of the most productive ways to become healthier is to lower your cholesterol through a balanced diet. (Source: Daily Express - Health)
Source: Daily Express - Health - January 1, 2022 Category: Consumer Health News Source Type: news
Mayo Clinic Q & amp;A podcast: Diet and nutrition help cancer survivors return to good health
After cancer treatment, cancer survivors are eager to return to good health. The right diet and nutrition can play a big role in improving long-term health so cancer survivors can enjoy the years ahead. Diet and nutrition recommendations for cancer survivors are no different from the recommendations for anyone who wants to improve their health: Eat a balanced diet with an emphasis on vegetables, fruits and whole grains; drink alcohol moderately, if at all; and… (Source: News from Mayo Clinic)
Source: News from Mayo Clinic - December 6, 2021 Category: Databases & Libraries Source Type: news
Does Long COVID Exist in the Pediatric Age Group?
Discussion
With COVID-19, the scientific research process is playing out daily in the press where the general public can see for themselves and share in the new knowledge and frustrating events that occur usually behind the curtain of science. People try to understand the little snippets of new knowledge that come forth and how they fit into the COVID problem, and most importantly how it may affect themselves, the people they care about and their community. Patients and families daily ask questions of their health care providers who themselves have the same questions, and answer something like “We’re learning s...
Source: PediatricEducation.org - November 29, 2021 Category: Pediatrics Authors: Pediatric Education Tags: Uncategorized Source Type: news
How Your Post-Thanksgiving Diet Could Help Save the Planet
As you tuck into your Thanksgiving dinner, the kick-off event (at least for Americans) of the holiday season, spare a thought for the planet’s carbon waistline.
Food production is a major source of greenhouse gas emissions, accounting for more than a third of emissions worldwide — and a new study has given fresh insight into how small changes in the diet can have a big impact on food-related emissions. And even if it doesn’t inspire you to forgo the turkey and trimmings, it serves as a good reminder that a post-holiday pause on overindulgence might be just the kind of thanks Mother Earth might appreciate ...
Source: TIME: Health - November 24, 2021 Category: Consumer Health News Authors: Aryn Baker Tags: Uncategorized climate change Climate Is Everything embargoed study healthscienceclimate Londontime overnight Source Type: news
Are Food and Fitness Enough to Fight Coronary Artery Disease?
A healthy lifestyle with a balanced diet and exercise may go only so far to manage your coronary artery disease. So what might you need? (Source: WebMD Health)
Source: WebMD Health - November 10, 2021 Category: Consumer Health News Source Type: news
High cholesterol: Two snacks which may 'lower' levels of the 'silent killer' - what to eat
HIGH cholesterol levels increase your risk of heart disease and stroke. It is important to adopt healthy habits, such as eating a healthy balanced diet, as this can prevent your cholesterol levels becoming high in the first place. (Source: Daily Express - Health)
Source: Daily Express - Health - November 5, 2021 Category: Consumer Health News Source Type: news
10 foods you think are healthy but are really not - how many do you eat regularly?
EATING a healthy, balanced diet is routinely recommended to keep the body in fighting form. However, many of the food items you think are healthy are actually not. To help us lift the lid on the worst culprits, Express.co.uk caught up with Rob Hobson, Head of Nutrition Healthspan Head of Nutrition. (Source: Daily Express - Health)
Source: Daily Express - Health - October 17, 2021 Category: Consumer Health News Source Type: news
