High blood pressure: The best cheese to eat that can help lower your readings
HIGH blood pressure is a common condition, which left untreated, can result in serious complications. One way to help to prevent and control the condition is by eating a healthy and balanced diet. For those who love their cheese, what is the best to cheese to eat to help lower blood pressure readings? (Source: Daily Express - Health)
Source: Daily Express - Health - August 16, 2019 Category: Consumer Health News Source Type: news

Eating Disorders You ’ ve Probably Never Heard Of
American culture seems obsessed with dieting. According to the Centers for Disease Control, almost 70% of Americans over the age of 20 are overweight, including 35% that are considered obese. In kids and teens, it’s 17%. Meanwhile, the cultural ideal is to be fit, thin, and trim. The quest for body perfection has created a U.S. weight loss industry that was estimated to be worth $68.2 billion in 2017. In 2018, the fitness industry topped $30 billion. While 45 million Americans go on a diet every year and 54 million Americans paid for gym memberships last year, the sad reality is that most diets fail and most people qui...
Source: Psych Central - July 24, 2019 Category: Psychiatry Authors: Marie Hartwell-Walker, Ed.D. Tags: Eating Disorders Exercise Healthy Living Avoidant Restrictive Food Intake Disorder Disordered Eating food aversion Muscle Dysmorphia Orthorexia unhealthy dieting Source Type: news

Study Links A Small Glass Of Juice Or Soda A Day To Increased Cancer Risk
(CNN) — There’s more bad news for fans of sugary drinks such as soda and fruit juice. A new study has linked drinking just a small glass of a sugary drink per day — 100 ml, about a third of a typical can of soda — to an 18% increase in overall cancer risk and a 22% increase in risk for breast cancer. The research, which looked at more than 100,000 French adults, links consumption of sugary drinks to an increased risk of some cancers. This follows a recent study linking sugary beverage consumption to greater risk of premature death. “The results indicate statistically significant correlations b...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - July 11, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News Cancer CNN Source Type: news

Changing Your Meat-Eating Habits Could Mean A Longer Life, Study Suggests
(CNN) — Mounting evidence continues to suggest that eating too much red meat — such as bacon and hot dogs — is linked with health problems. A new study finds that changes in your red-meat-eating habits can be tied to your risk of early death. An increase in red meat consumption of at least half a serving per day was linked with a 10% higher risk of early death in the study, published in the medical journal BMJ on Wednesday. Replacing red meat with other protein sources may help you live longer, the study found. “The data suggest that replacing red meat with other protein sources, such as poultry, fi...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - July 10, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News CNN Red Meat Source Type: news

How to live longer: Eat this many eggs to extend your life expectancy
HOW TO live longer: Over the years, experts have found one of the secrets to a long and healthy life is to eat a healthy, balanced diet. As part of this, eggs can help achieve longevity - but how many should you look to eat? (Source: Daily Express - Health)
Source: Daily Express - Health - July 3, 2019 Category: Consumer Health News Source Type: news

How to live longer: Strong social ties could be the secret formula to a long life
HOW TO live longer: It is well understood that the key to a long and happy life largely comes down to a healthy balanced diet. What may come as a surprise is the role friendship plays in extending the clock. (Source: Daily Express - Health)
Source: Daily Express - Health - July 2, 2019 Category: Consumer Health News Source Type: news

Type 2 diabetes: The green juice found by experts to lower blood sugar
TYPE 2 diabetes is a condition that causes a person ’s blood sugar level to become too high, and left untreated serious health complications can occur. One of the best ways to control blood sugar and prevent the condition is through eating a healthy, balanced diet - and one drink in particular has been proven effective. (Source: Daily Express - Health)
Source: Daily Express - Health - July 1, 2019 Category: Consumer Health News Source Type: news

Junk Food Can Lower Sperm Count In Young Men, Harvard Study Finds
By Susan Scutti, CNN (CNN) — Burgers, fries, pizza and high energy drinks impact testicular function in young men, new research suggests. Specifically, the sperm counts for men who typically eat “Western” meals of high fat foods were 25.6 million lower, on average, than the counts of men noshing on fish, chicken, fruits, vegetables and other more “prudent” foods, a new Harvard study found. Sperm is the male reproductive cell. A man is considered to have a low sperm count if he has fewer than 15 million sperm per milliliter or less than 39 million sperm per ejaculation. A low sperm count can n...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - June 26, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Boston News Health CNN Harvard Source Type: news

How to live longer: Eating this food twice a week could boost your life expectancy
HOW TO live longer: What you eat has been proven to boost life expectancy, in particular eating a healthy, balanced diet. But specific foods have also been found to hold life-boosting properties - one being the avocado. (Source: Daily Express - Health)
Source: Daily Express - Health - June 13, 2019 Category: Consumer Health News Source Type: news

How to live longer: Eating this fruit daily could help increase life expectancy
HOW TO live longer: Over the years, the key to longer life can largely be attributed to eating a healthy, balanced diet. But what foods in particularly hold the most life-boosting properties? (Source: Daily Express - Health)
Source: Daily Express - Health - June 12, 2019 Category: Consumer Health News Source Type: news

How to live longer: The foods you should be eating every day to avoid early death
HOW TO live longer: What you eat can play a big part in increasing life expectancy, with a healthy, balanced diet being key. But what foods in particular can help you avoid an early death? A new study has suggested eating the right amount of fruits and vegetables every day is the answer. (Source: Daily Express - Health)
Source: Daily Express - Health - June 10, 2019 Category: Consumer Health News Source Type: news

High blood pressure: Best oil to cook with to lower your reading
HIGH blood pressure is a serious condition that can lead to health complications if left untreated, but one of the best ways to control a reading is to eat a healthy, balanced diet. When it comes to what cooking oil to cook with, which one is considered best? (Source: Daily Express - Health)
Source: Daily Express - Health - June 9, 2019 Category: Consumer Health News Source Type: news

How to live longer: The surprising food you could eat every day for a longer life
HOW TO LIVE LONGER: One of the secrets to living a long and health problem-free life is to eat a healthy, balanced diet. When it comes to what to eat to boost longevity, one food in particular may surprise you. (Source: Daily Express - Health)
Source: Daily Express - Health - May 31, 2019 Category: Consumer Health News Source Type: news

Heart attack: The fruity snack proven to prevent the life-threatening condition
HEART attacks are considered a medical emergency and can put a person ’s life at risk. One of the best ways to prevent the condition is through eating a healthy, balanced diet - in particular eating a certain fruity snack. (Source: Daily Express - Health)
Source: Daily Express - Health - May 30, 2019 Category: Consumer Health News Source Type: news

How to live longer: The 20p vegetable proven to achieve longevity
HOW TO live longer is a question many people want to know the answer to, and over the years studies have shown the importance of eating a healthy, balanced diet for optimum health. Including one particular vegetable in your diet could help boost your life expectancy. (Source: Daily Express - Health)
Source: Daily Express - Health - May 30, 2019 Category: Consumer Health News Source Type: news