12 Refreshing Tips On How To Live A Stress-Free Life in 2017

You're reading 12 Refreshing Tips On How To Live A Stress-Free Life in 2017, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. The Internet is full of resources on time management, tips for a stress-free life, and finding work-life balance.  Since we are unique creatures with varying personalities and goals, it’s nearly impossible to come up with a formula to a better lifestyle. The most we can do is to search, test, and share techniques that worked for us. In the bestselling self-help book Nine Things Successful People Do Differently, Heidi Grant Halvorson noted the science-based strategies on stress management. The principles, including having self-compassion and remembering the “big picture,” are recommended both for business and personal productivity. One of the most important tactics Halvorson shares is looking at your shortcomings with kindness and understanding. A study published in the Journal of Research of Personality suggests that self-compassion has significant positive association with happiness, optimism, and personal initiative. People with self-compassion are less depressed and more successful. For 2017, I vowed to make changes in my life. I refuse to waste away my energy worrying and devote my time on those that truly matter. Here are 12 techniques that helped me glide through the last year that might help you as well. #1: (Really) know yourself mo...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured happiness self improvement focus Heidi Grant Galvorson how to be stress free meditation pickthebrain Source Type: blogs