Lifestyle Medicine: Blue Zones Of Soulful Data, Stories, And Social Networks

More than 35.7% of American adults are considered to be obese. About 75 million American adults have high blood pressure. Approximately thirty-four percent of Americans have high low-density lipoproteins. These grim and disheartening statistics- as showcased in the obesity prevalence maps below- paint a somber picture of not only the current obesity pandemic here in the United States but the shape of our health and well-being as a whole. In a compounding effect, the impact of Westernized culture, digital technology, convenience foods, and sedentarianism have played a potent and negative role in the widespread global upsurge of obesity, chronic disease, and related comorbidities. As discouraging as these numbers are, they represent quantifiable data points, trend lines, and percentages void of the power lifestyle medicine has on adding QUALITY years to life and life to years while optimizing our health and well-being in the process. Contrary to the obesity epidemic and associated chronic disease upsurge, is a picture of optimal health and well-being, a picture sometimes muddied by an influx of conflicting data, quick fixes, and health and wellness gimmicks. This blurry vision of how to attain such optimal health and well-being can create this incessant need to continually seek what has already been found- practical lifestyle medicine solutions for adding years to life and life to years. By using what we already know about positive lifestyle modifications, we, through sel...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news