3 Ways to Prepare Your Child for a Successful Life

It's pretty much a universal rule: Parents want their children have a better life than they did. One of the best ways to give your child a head start on success is to encourage healthy lifestyle habits. We all know that wellness-focused children often grow up to become healthier, happier, more productive adults, and that often leads to success. Food plays an enormous part, because it can heal or harm, affecting energy levels, mood, ability to focus and more. Let's be clear: You just can't be happy when you're sluggish, irritable, anxious and fuzzy-minded. "Good health enables one to better manage a stressful, demanding job or career," said Dr. Patti Friedman, PsyD. "For instance, I cannot possibly be an astute, focused and mindful psychologist if I am grappling with poor self care and health issues, such as sleep deprivation, chronic stress, poor nutrition, excess alcohol use, lack of exercise, professional burnout, etc." HAPPY AND HEALTHY CAN LEAD TO SUCCESS Not so long ago, it was common thinking that success made people happy, but now it's understood that happiness actually improves the chance of success, says the American Psychological Association. Happy people are more likely to work toward goals, find the resources they need and attract others with their energy and optimism, key building blocks of success. Not only is a healthy lifestyle one of the best ways to prevent many types of illnesses, including cancer, says the MD Anderson Cancer Center, but it also...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news