Yoghurt: A Delicious Solution To High Blood Pressure?

Conclusion In a nutshell, the humble pot of yoghurt could be a powerful tool in the fight against high blood pressure. From its impressive mineral content to the potential blood-pressure-lowering action of its amino acids, yoghurt has proven to be more than just a tasty snack. However, as we’ve learned from Dr. Lee, the type and quantity of yoghurt we consume matters. The takeaway? Dietary choices can significantly impact our health, making conscious consumption essential. Now, you might view that bowl of yoghurt in a new light, not only for its delicious taste but also for its potential health-boosting properties. Read also: Can You Drink Licorice With Hypertension? Reference Doctor shares eating yoghurt could help lower high blood pressure – how often to eat it. https://www.express.co.uk/life-style/health/1790201/high-blood-pressure-diet-yoghurt-lower Higher yogurt intake is associated with lower blood pressure in hypertensive individuals: Cross-sectional findings from the Maine-Syracuse Longitudinal study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8415463/
Source: The EMT Spot - Category: Emergency Medicine Authors: Tags: Blood Pressure Source Type: blogs