How To Lower Diastolic Blood Pressure Through Minor Lifestyle Changes?

ConclusionWhat Is Diastolic Blood Pressure? Diastolic blood pressure is the pressure in arteries during the resting phase of a heart. These range below 120 mmHg in a healthy human, whereas 120-129 is an elevated stage, and anything in between 130-139 mmHg or above is considered hypertension. Why Choose The Drug-Free Approach To Manage Blood Health? Managing blood health without using medicines is best for early-stage patients. There are a few reasons why one should choose a drug-free approach. First, drug-free approaches are often more effective in the long run. Second, these methods tend to have fewer side effects than their pharmaceutical counterparts. Finally, it allows one to manage blood health and adopt an active role, which is both empowering and satisfying. Lifestyle Changes To Lower Blood Pressure A few key lifestyle changes can help to reduce diastolic blood pressure readings.  Diet-based approach General dietary recommendations for lowering blood pressure include eating a healthy diet that includes fruits, vegetables, and whole grains and low sodium intake. Making even modest changes in your diet can significantly impact your blood pressure. If unsure where to start, talking to a registered dietitian or registered doctor can be a good first step in developing the right plan. Take natural supplements There is also some evidence that certain supplements lower diastolic blood pressure, including omega-3 fatty acids, magnesium, ...
Source: The EMT Spot - Category: Emergency Medicine Authors: Tags: Guides Blood Pressure Source Type: blogs