Balancing testosterone in women naturally

You may or may not be aware that the NHS have recently removed Testosterone implants from the NHS prescription lists. Whilst it may be possible to pay for a private prescription these are expensive and potentially unnecessary. Testosterone in women helps to regulate mood and libido and it’s production continues mostly unaffected by the menopause, unlike oestrogen and progesterone.  In addition to these benefits for women post menopause it also supports the immune system and assists the body in the production of muscle tissue as well as helping to boost your appetite. There are a variety of ways in which you can look at helping to restore testosterone levels in your body and these include both lifestyle changes and complementary therapies. Have sex more frequently – believe it or not, sex is one of those use it or lose it functions – the more you have sex, the more you will boost your natural levels of libido and also vaginal secretions to help prevent thinning and dryness. Reduce your stress levels – it goes without saying that stress plays an enormous role in impacting on hormone levels throughout the body, and the female sex hormones are no exception to this. Regular Exercise – also helps to promote a heightened mood and reduces stress levels at the same time.  It also produces a rush of endorphins throughout the body making you feel better about yourself. Change your diet – increasing your consumption of peanuts (not the salty vari...
Source: The Hysterectomy Association - Category: OBGYN Authors: Tags: Health depression libido testosterone Source Type: news