Alzheimer's Action: Seven Ideas to Help Caregivers Take Back Some Control

By Nancy Wurtzel Alzheimer's Reading Room Nancy Wurtzel Helpless. That's what I often feel when I'm dealing with my mother who has Alzheimer's disease. I worry about what is ahead, how long she will live and how deep into the disease she will fall. I wonder when there will be some significant medical breakthroughs, and if I will die the long, protracted death that is dementia. Sometimes, I get so caught up in the angst, I actually wring my hands. Wringing my hands will get me nowhere, so that's when I get tough with myself. I start the inner talk. You know, that stern internal voice where you tell yourself: "Pull yourself together, Nancy! Man up! Your situation could be a lot worse!" Stern talk can be helpful. However, I'm learning that action makes me feel even better. Subscribe to the Alzheimer's Reading Room Email: In my case, taking action often means writing a blog post or an article for a publication. It's highly therapeutic -- a balm that helps sooth my frazzled nerves and lift my bad attitude. However, you don't have to write a single word to take what I like to call, Alzheimer's Action. Here are seven Alzheimer's Action steps you can start today: Educate Yourself. Do some research to learn more about the type of dementia that is in your life. There are some incredible books, periodicals and websites offering insight you may find helpful. Knowledge is power, so take back a bit of your power by being more informed. Connect With ...
Source: Alzheimer's Reading Room, The - Category: Dementia Authors: Source Type: blogs