5 Solid Tricks to Improve Your Mood That Really Work

Attention problems are reaching epidemic proportions in a society increasingly driven by distractions. One survey found that between 85% and 95% of students struggle to pay attention. Another found that 40% of adults have experienced a financial loss due to procrastination. If you struggle to pay attention, you’re not alone. And while therapy, ADHD medication, lifestyle changes, and better time management can all play a role in attention challenges, your diet may also be a culprit. Eliminating sugar is one of the fastest changes you can make in order to improve your focusing abilities. Scour the top 5 tips below for better concentration. 1. Cut Out the Stimulants Stimulants such as caffeine may give you a quick burst of energy now. Over time, though, they can interfere with your ability to concentrate. When you get large quantities of caffeine and other stimulants, your body may decrease its production of neurotransmitters associated with motivation and attention. Cutting caffeine may mean going through a week or two of exhaustion, but when it’s done, you’ll feel energized and motivated. 2. Trim the Sugar Sugar in the form of sucrose, high-fructose corn syrup, and simple carbohydrates such as white rice and white flour is bad for your health and your brain. Blood sugar spikes can interfere with your short-term attention span. In the long-term, excess sugar consumption can change the way your brain functions, alter your metabolism, and cause you to produc...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Health-related Motivation and Inspiration Self-Help Source Type: blogs