The Ultimate Meditation Guide

You're reading The Ultimate Meditation Guide, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Meditation was for many years perceived by Western cultures as "mystic mumbo jumbo" from the Orient. In fact, it's only in the last 10 to 20 years that meditation has become a common practice in the U.S., Canada, Australia, and even parts of Europe. However, it has been practiced by the Chinese, Indians, Japanese, and other Asian cultures for thousands of years. The benefits of meditation are undeniable: It improves your immune system, decreases cellular inflammation, and decreases pain. It reduces your risk of anxiety, depression, stress, and improves positive emotions. It makes you feel less lonely, increases your compassion, and promotes social connectivity and engagement. It improves self-control, willpower, and discipline. It enhances your emotion control and your ability to introspect. It increases your brain's grey matter, cortical thickness, and volume in the parts of the brain that regulate emotion. It enhances focus, attention, memory, concentration, and multi-tasking ability. It improves problem-solving skills, makes you more creative, and helps you think outside the box. The truth is that there are DOZENS of different benefits you can obtain through daily practice. But don't think that it is something you have to practice for hours every day. Meditatio...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness meditation self improvement Source Type: blogs