Water: An Essential Cornerstone of Wellness

After a long winter, many people decide to take up jogging, running, or playing outdoor sports (especially during the spring and late summer months). A few days or weeks in, they will often schedule an appointment with their doctors because the exercise triggers headaches, feeling worn down, or problems with focus. People also report similar symptoms after beginning certain medications to treat high blood pressure or allergies. The surprising cause of these symptoms in both groups is the same -- it is dehydration. Some of the Reasons for Dehydration Even though people know they need to drink plenty of water per day, they may not, or they may not consider situations when they will need more water than usual. For example, people who engage in outdoor physical labor during the summer tend to lose two to three liters of water due to perspiration throughout the workday. It's also important to note that both children and older adults are more prone to dehydration than healthy teens and adults. People with certain chronic health conditions, such as diabetes, kidney disease, and congestive heart failure are also at risk of dehydration. So how do you know if you're suffering from dehydration? The Symptoms of Dehydration Physiological Signs While the most obvious sign that a person needs water is thirst, there are others. The human body takes steps to conserve the water it has. One of the main ways individuals lose water is through urination, and when water intake is ins...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news