Flaxseeds: A Heart-Healthy Addition For Lower Blood Pressure

This article delves into the remarkable benefits of incorporating flaxseeds into your daily meals. Unearth the science behind how these tiny seeds can aid in reducing blood pressure and promoting overall cardiovascular health. Quick Summary Consuming 30 grams of flaxseeds daily can significantly lower your blood pressure within just 12 weeks, contributing to overall heart health. Flaxseeds are high in potassium, fibre, and alpha-linolenic acid, all of which can contribute to reducing hypertension and promoting cardiovascular well-being. Incorporating flaxseeds into your diet can be done effortlessly with dishes such as smoothies and flapjacks, or through the use of flaxseed oil. Ever wished you had a natural, convenient remedy that could help keep your blood pressure in check? According to Michele Porter, lead nutritionist at healthy meal delivery service Foodhak, you may have the solution right in your pantry – flaxseeds. Yes, you read it right! A daily serving of 30 grams of these small yet potent seeds could potentially bring your blood pressure levels down within just 12 weeks. High Blood Pressure: A Silent Villain High blood pressure, commonly known as hypertension, is often branded as a ‘silent killer.’ It quietly stretches your arteries, making them less elastic and obstructing the flow of blood and oxygen to your heart. This paves the way for heart diseases and heightens the risk of stroke. Hence, keeping...
Source: The EMT Spot - Category: Emergency Medicine Authors: Tags: Blood Pressure Source Type: blogs