Growing research supports Heart Rate Variability (HRV) biofeedback training to lower stress and anxiety, increase sports performance

Conclusions: HRV biofeedback training is associated with a large reduction in self-reported stress and anxiety. Although more well-controlled studies are needed, this intervention offers a promising approach for treating stress and anxiety with wearable devices. Effect of Heart Rate Variability Biofeedback on Sport Performance, a Systematic Review (Applied Psychophysiology and Biofeedback ) Abstract: Aim is to determine if the training with heart rate variability biofeedback allows to improve performance in athletes of different disciplines. Methods such as database search … All studies had a small sample size (range from 1 to 30 participants). In 85.71% of the studies (n=6) the athletes enhanced psychophysiological variables that allowed them to improve their sport performance thanks to training with heart rate variability biofeedback. Despite the limited amount of experimental studies in the field to date, the findings suggest that heart rate variability biofeedback is an effective, safe, and easy-to-learn and apply method for both athletes and coaches in order to improve sport performance. News in Context: Can biofeedback-based videogames help children better manage stress? Magellan Health and Mightier secure $2 million NIMH grant to investigate Six tips to build resilience and prevent brain-damaging stress Solving the Brain Fitness Puzzle Is the Key to Self-Empowered Aging Ten neurotechnologies about to transform brain enhancement & health Five reasons the futur...
Source: SharpBrains - Category: Neuroscience Authors: Tags: Brain/ Mental Health Peak Performance Technology & Innovation ambulatory monitoring anxiety athletic performance athletic training biofeedback biofeedback training exercise heart-rate-variability HRV lower anxiety lower stress Source Type: blogs