Help Battle Insomnia and Sleep Like A Baby With This Genius Hack

You're reading Help Battle Insomnia and Sleep Like A Baby With This Genius Hack, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. If you are here because it is one of those nights when you feel that counting sheep is no longer enough to take you to dreamland, then you are in the right place. We get you, honey. After doing all the necessary things like meditation, listening to calming music, and using essential oils just to shut those eyes down; you have come to a conclusion that you are probably experiencing insomnia. So What is Insomnia? Without giving you too many complicated medical terms, insomnia is simply the experience of having difficulty sleeping or having a hard time staying asleep. It is the feeling that even after long nights of finishing Netflix series, your eyes and brain won’t work together and give you a good night sleep. According to the National Sleep Foundation, there are two types of insomnia, acute and chronic insomnia.  Acute insomnia is the difficulty of sleeping, which occurs on a random basis. A good example would be the night before a significant event like exams or interview, or while you are in the middle of coping up with bad news. Chronic insomnia, on the other hand, is the difficulty in sleeping, which occurs regularly or at least three nights per week and can last up to 3 months. A sudden environment change,  a shif...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: health and fitness Battle Insomnia Medical cure for Insomnia Source Type: blogs