How You Can Stay Healthy While Working 10 Hours A Day

This article details several things you can do to keep healthy while working a full-time job.  This article is especially geared towards those who extremely demanding jobs that require at least 10 hours of work a day but anyone can use these tips to get in the habit of staying healthy in the workplace. Stand While You Work Sitting, especially sitting 10 hours a day, is extremely bad for your health.  Not only is it bad for your posture, but it increases your risk of cardiovascular disease.  A study published in the journal Medicine and Science in Sports and Exercise showed that males had an almost 65 higher chance of dying of heart disease if they spent more than 23 hours a week sitting while driving and watching TV.  Similar studies showed that people with jobs that require sitting tend to have twice the rate of cardiovascular disease as people who mostly stand on the job.  The reasoning behind this the sedentary lifestyle that sitting promotes and thus the culmination of abdominal fat, which is a big risk factor in heart attacks.  In addition to heart disease, prolonged sitting has also been linked to chronic and deadly diseases such as diabetes and cancer. More companies are aware of the dangers of prolonged sitting so they are starting to promote ergonomic solutions in the workplace, including sit-stand desks.  If your office does not have sit-stand desks by default, try to check with your HR office.  In addition to it reducing back pain and your risk of chronic ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: Community Posts diet health healthy motivation overworked productivity tips sleep deprivation Source Type: blogs