Stack the odds in favor of reversing type 2 diabetes

A carb-restricted diet is only a START in stacking the odds in favor of fully reversing, or at least minimizing, type 2 diabetes. You must address the several factors in health that allow insulin to do its job, i.e., restore INSULIN RESISTANCE. This is what we do in the Wheat Belly Total Heath and now Undoctored lifestyles. Transcript: Let’s talk about how you can stack the odds in favor of a full reversal of Type II diabetes. You know what, about 90% of people, who have Type II diabetes — even if they’ve had it for 5 years, 10 years, or longer, can become confidently non-diabetic, or at the very least, minimally diabetic. Sometimes a person remains on a drug like metformin — but off insulin — off those other nasty drugs (because those are the people who have done some damage to their pancreatic beta cells that produce insulin). But most of you who are Type II diabetic, can become non-diabetic. Now it starts with diet. It starts with a severe restriction in carbohydrates. You can call it the Wheat Belly diet. You can call it a ketogenic diet. You can call it paleo, or low carb, etc. But the key here is this: cut back, or eliminate, most of the sources of carbs. In the Wheat Belly lifestyle we eliminate, completely, all sources of grains and sugars, and we cap our net carbs. But can you go even further? Yes. That approach does work, but is not always sufficient to become fully non-diabetic. What can you do to stack the odds further of not having Type ...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: News & Updates blood sugar diabetes gluten-free grain-free grains low-carb undoctored wheat belly Wheat Belly Total Health Source Type: blogs