Eat These Five Foods to Recover Faster When You Get Glutened

You have celiac disease or gluten sensitivity and avoid the gluten enemy at all costs, but inevitably, at some point, gluten gets in. When it does, what will you do? While there is no guaranteed way to get the gluten out, there are steps we can take to help our bodies recover the trauma of gluten ingestion. Here are 5 foods to add to your diet to help your body recover faster. 1 - Blueberries have the highest cellular antioxidant activity of all fruits and vegetables. Blueberries are tiny antioxidant powerhouses. In fact, research shows blueberries have the highest cellular antioxidant activity of all fruits and vegetables. As a mini-refresher, antioxidants are naturally occurring phytochemicals (plant compounds) that combat damage to the cells in our body caused by oxidation and free radicals. Free radicals are molecules that have an unpaired electron. Now, to save us a lengthy (snooze fest) of a chemistry lesson here, think of free radicals this way - they are kind of like your crazy Aunt Lurlene, they're unattached and are liable to do just about anything at any time with anyone. : ) Seriously though, these rogue molecules are unstable and extremely reactive and are known to attack and damage other cells in the body, which can lead to serious illness. Of course, free radicals are produced in the body as the result of various normal metabolic reactions going on all the time. Normally, our bodies are equipped to handle this, but when extra free radicals are produc...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news