Sugar By Any Other Name . . .

Here is a discussion about the evils of hidden sugars from Jonathan Bailor, author of THE CALORIE MYTH: How to Eat More, Exercise Less, Lose Weight, and Live Better. Sugar By Any Other Name Is Just As Fattening, Toxic, and Addicting Every day we learn something new about how sugar destroys our health, infects our brain, and expands our waistlines. Even worse, it seems like every other day food corporations come up with a new name for sugar. For example, all of the following are sugar—or worse—from your metabolism’s perspective: 1. Agave Nectar 2. Barley Malt 3. Beet Sugar 4. Brown Sugar 5. Buttered Syrup 6. Cane Crystals 7. Cane Juice Crystals 8. Cane Sugar 9. Caramel 10. Carob Syrup 11. Castor Sugar 12. Confectioner’s Sugar 13. Corn Sweetener 14. Corn Syrup 15. Corn Syrup Solids 16. Crystalline Fructose 17. Date Sugar 18. Demerara Sugar 19. Dextran 20. Dextrose 21. Diastatic Malt 22. Diatase 23. Ethyl Maltol 24. Evaporated Cane Juice 25. Fructose 26. Fruit Juice 27. Fruit Juice Concentrates 28. Galactose 29. Glucose 30. Glucose Solids 31. Golden Sugar 32. Golden Syrup 33. Granulated Sugar 34. Grape Sugar 35. High-Fructose Corn Syrup 36. Honey 37. Icing Sugar 38. Invert Sugar 39. Lactose 40. Malt Syrup 41. Maltodextrin 42. Maltose 43. Maple Syrup 44. Molasses 45. Muscovado Sugar 46. Panocha 47. Raw Sugar 48. Refiner’s Syrup 49. Rice Syrup 50. Sorbitol 51. Sorghum Syrup 52. Sucrose 53. Sugar 54. Syrup 55. Treacle 56. Turbinado Sugar 57. Yellow Sugar Suga...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Carbohydrates Sugars Source Type: blogs