Processed Foods Linked To Increased Blood Pressure, Study Finds
Conclusions
This groundbreaking study highlights the link between high consumption of processed foods and increased blood pressure variability, particularly at night.
The findings emphasize the crucial role of diet and lifestyle in cardiovascular health.
Interestingly, researchers noted an unexpected association: higher consumption of ultra-processed foods was linked to less variation in night-time blood pressure.
This puzzling finding suggests a need for further investigation into the effects of ultra-processed foods on our health.
In conclusion, the study underscores the importance of prioritizing unproc...
Source: The EMT Spot - July 4, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: News Source Type: blogs
Gratitude: The Art of Savoring Wins.
I was stressed this past past few weeks I finally figured in a sports injury which was supposed to be a way to de-stress my body. The many roles I acquired during the pandemic finally took its toll after almost all required physical presence and face to face activities.
Face to face tasks demand full attention and physical presence. You cannot attend two conferences at the same time anymore or listen to two lectures on two different gadgets. It seems that, the technology enabled “always present, always available” does not hold true anymore post pandemic. It came to a frustrating point that I decided to give...
Source: The Orthopedic Logbook - July 1, 2023 Category: Orthopaedics Authors: Remo Aguilar Tags: doctors gratitude healthcare providers Medicine physicians savoring thankful tweetchat Source Type: blogs
Gratitude: The Art of Savoring.
I was stressed this past past few weeks I finally figured in a sports injury which was supposed to be a way to de-stress my body. The many roles I acquired during the pandemic finally took its toll after almost all required physical presence and face to face activities.
Face to face tasks demand full attention and physical presence. You cannot attend two conferences at the same time anymore or listen to two lectures on two different gadgets. It seems that, the technology enabled “always present, always available” does not hold true anymore post pandemic. It came to a frustrating point that I decided to give...
Source: The Orthopedic Logbook - July 1, 2023 Category: Orthopaedics Authors: Remo Aguilar Tags: Habits Productivity doctors gratitude healthcare providers Medicine physicians savoring thankful tweetchat Source Type: blogs
The Advice This Sleep Scientist Gives Every Insomnia Patient (M)
A sleep habit many people develop that unfortunately causes insomnia. (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - June 28, 2023 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Sleep subscribers-only Source Type: blogs
Should doctors prescribe Leqembi (lecanemab) to women with early Alzheimer ’s Disease? The evidence-based answer is probably No
Welcome to a new edition of SharpBrains e‑newsletter, featuring this time a range of interventions for brain/ cognitive/ mental health plus a few brain teasers to test our perception and cognitive skills.
#1. Should doctors prescribe lecanemab (Leqembi) to women? The answer, given available evidence, is probably No
Huge (and mostly overlooked) red flag regarding newly approved “anti-Alzheimer’s” drugs: “To put it bluntly, if lecanemab doesn’t work in women it would be unethical to supply it to women. Recall this costly immunotherapy comes with substantive risks, including high incidence of ARIA and even death....
Source: SharpBrains - June 28, 2023 Category: Neuroscience Authors: SharpBrains Tags: Brain/ Mental Health SharpBrains Monthly eNewsletter Technology & Innovation ADHD-symptoms Alzheimers-disease Anti-Alzheimer’s Drugs anti-amyloid drugs ARIA Brain Teasers brain teasers for adults cognitive-behavioral-therapy cognit Source Type: blogs
Pump Up the Potassium
The element potassium plays a pivotal role in our bodies. It’s found in all our cells, where it regulates their volume and pressure. To do this, our bodies carefully control potassium levels so that the concentration is about 30 times higher inside cells than outside. Potassium works closely with sodium, which regulates the extracellular fluid volume and has a higher concentration outside cells than inside. These concentration differences create an electrochemical gradient, or a membrane potential.
Potassium is the primary regulator of the pressure and volume inside cells, and it’s important for nerve transmiss...
Source: Biomedical Beat Blog - National Institute of General Medical Sciences - June 21, 2023 Category: Research Authors: Chrissa Chverchko Tags: Chemistry, Biochemistry and Pharmacology Molecular Structures Cellular Processes Element Proteins Source Type: blogs
The Vitamin Deficiency Linked To Dementia
Some signs of the vitamin deficiency include include poor sleep, symptoms of depression, headaches, weak muscles and tiredness. (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - June 18, 2023 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Dementia Source Type: blogs
Ask and Tell: Family Caregiving as a Social Determinant of Health
I sat in front of my doctor for the first time since before the pandemic. She was concerned: “You’re way overdue for a couple of screening tests and a vaccination.” I explained that between Covid waves and caregiving for my mom, I’d had to cancel and reschedule the most the screening test at least 3 times. And, caregiving for my mom was becoming more intense, which was going to create more challenges. She asked if anyone was helping me. I explained that my husband is a huge help. But I’m the only adult child who lives within driving distance. And just within the past few months there’s been a couple of falls, a...
Source: EMR and HIPAA - June 14, 2023 Category: Information Technology Authors: Geri Lynn Baumblatt Tags: Clinical Communication and Patient Experience Healthcare IT Hospital - Health System care partner family caregiver patient clinician relationship patient engagement SDOH Social Determinants of Health Source Type: blogs
How to Stop Overthinking Everything: 22 Simple Tips
What is holding people back from the life that they truly want to live?
I’d say that one very common and destructive thing is that they don't know how to stop overthinking.
They overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they don’t look so positive anymore (and as the anxiety starts to build).
Or overanalyze and deconstruct things and so the happiness that comes from just enjoying something in the moment disappears.
Now, thinking things through can be a great thing of course.
But getting lost in a sort of overthinking disorder ...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - June 14, 2023 Category: Consumer Health News Authors: Henrik Edberg Tags: Happiness Personal Development Success Source Type: blogs
Can You Take Sleep Aids With Hypertension?
Conclusion
To encapsulate, using sleep aids when you have hypertension isn’t a straightforward ‘yes’ or ‘no’.
It’s a decision that should involve thorough discussion with your healthcare provider, considering factors like the type of sleep aid, dosage, and your overall health.
Sleep aids can be an invaluable tool for those struggling with sleep issues.
But in the context of hypertension, it’s vital to tread carefully.
After all, in the journey towards better health, every step counts.
Read also: Sleepless Nights Could Be Putting Your Heart At Risk, Study Finds
...
Source: The EMT Spot - June 13, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Can You Work Night Shifts With Hypertension?
Conclusion
The question “Can you work night shifts with hypertension?” doesn’t have a straightforward answer.
While studies suggest potential risks, it’s important to remember that every individual’s response to night shift work can be different.
Regular medical consultations, coupled with proactive lifestyle strategies, can make night shift work and hypertension management a feasible task.
And always remember, your health is worth prioritizing.
Read also: Can You Use Saunas With Hypertension?
Reference
Shift Workers Have Higher Blood Pressure Medicine Use, But Only Whe...
Source: The EMT Spot - June 12, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
iLet Bionic Pancreas Cleared by FDA
The iLet Bionic Pancreas for use by type 1 diabetes patients has been cleared by the FDA and is now available commercially. The device is offered by Beta Bionics, a medtech company based in Massachusetts and California, but the underlying technology originally developed by researchers at Boston University. The system can be paired with a Bluetooth glucose monitor to deliver personalized insulin dosing every five minutes, and calculates doses based on past and current glucose levels and its experience of how the user reacted to previous insulin doses. The technology has a personal origin story, as one of the researchers dro...
Source: Medgadget - June 8, 2023 Category: Medical Devices Authors: Conn Hastings Tags: Medicine artificial pancreas BetaBionics diabetes Type1 Source Type: blogs
Oral Estrogen Linked To High Blood Pressure Risk: An In-depth Study Analysis
Conclusion
As a whole, this study indicates a strong correlation between the method of estrogen administration and the risk of hypertension.
Oral estrogen seems to carry a higher risk compared to transdermal patches and vaginal creams.
The duration and dosage of estrogen consumption are also significant factors.
Remember, regular self-monitoring is critical, and for that, we provide valuable guides on our website for things like ‘how to lower blood pressure’ and ‘checking blood pressure at home’.
Stay informed, stay healthy!
Read also: E-Tattoos: The Cool & Easy Way To Track...
Source: The EMT Spot - June 8, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: News Source Type: blogs
A physician ’s typical day, as envisioned by a non-clinician health care MBA: a satire
My alarm goes off at 3:30 a.m. for some early charting. I love these pre-work hours, even though it’s my own unpaid time. I went into debt for hundreds of thousands of dollars to have the need for sleep trained out of me. A neat side effect of this is that it also wiped away
Read more…
A physician’s typical day, as envisioned by a non-clinician health care MBA: a satire originally appeared in KevinMD.com. (Source: Kevin, M.D. - Medical Weblog)
Source: Kevin, M.D. - Medical Weblog - June 4, 2023 Category: General Medicine Authors: Jennifer Lycette, MD Tags: Physician Practice Management Source Type: blogs
Nocturnal Hypertension Unveiled: Protect Your Health While You Sleep
Is your blood pressure working the night shift? Let’s decode the mysteries of nocturnal hypertension together – from its symptoms and causes, to diagnosis and effective management. Sleep peacefully with our handy guide!
Quick Summary
Nocturnal Hypertension refers to high blood pressure that occurs at night, usually when blood pressure should naturally dip due to the circadian rhythm.
Risk factors for nocturnal hypertension include conditions such as sleep apnea, diabetes, kidney disease, and lifestyle factors like high salt intake and lack of adequate sleep.
Diagnosis and management of nocturna...
Source: The EMT Spot - June 3, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
