61 New Beginnings Quotes to Help You Get a Fresh Start
Today I'd like to share a collection of quotes about new beginnings. This one's for you that wants to make a change in your life. Get a fresh start. Let go of something and move on to something better and more fulfilling. No matter if that's at work, in your business, in a relationship or in some other important area of your life. I hope you'll find something here that will both inspire you and help you practically to make that change and get that new beginning you need. You may also find this collection of confidence quotes and this one filled with quotes on having a growth mindset helpful for the process of moving forwa...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - May 18, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

The Power of Gratitude: 5 Small Tips for a Happier Life
“Gratitude is when memory is stored in the heart and not in the mind.” Lionel Hampton “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” Marcel Proust Maybe the simplest and most effortless habit for living a happier life is to take one or a few minutes every day to focus on what is already here and that you can be grateful for in your life. It can help you to… Lift your mood and boost motivation very quickly. Find the things in your life that you want to focus even more of your time and energy on. Not just take things for grante...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - May 13, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Happiness People Skills Personal Development Source Type: blogs

84 Perseverance Quotes to Help You to Keep Moving Through the Tough Times
Today I'd like to share a collection of quotes on perseverance. Because to me this is one of the most underrated things in life and one of the most powerful qualities a person can have. People often focus on talent, inspiration and intelligence when they talk about achieving success (or overcoming tough times). But perseverance often is forgotten. So this post is all about that. I hope you'll find something here that helps you to keep moving forward and to achieve what you want – and need – in your life. And if you want more motivation and tips that will help you to keep going and to keep growing then check ou...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - April 29, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

160 Deep Quotes That Make You Think
I like deep quotes. The ones that set my mind off in a new direction. Or make me think a little extra (or sometimes a lot). So in this post I'd like to share 160 of the most thought-provoking quotes I've found over the past 10+ years. I've divided this big post into a few different sections on for example life, love (for yourself and others) and motivation to make it easier to navigate and use. I hope you'll find something here that helps you to find a new perspective and improve your own life. And if you need more motivation and help then I recommend this post with quotes on never giving up and this one filled with quote...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - April 20, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

61 Quotes About Mistakes (Uplifting Help When You Need It)
In this post I'd like to share a collection of quotes about mistakes. Because sometimes making mistakes is a natural part of a life well-lived.  It's OK to make them (despite what you may have heard from some people). And because it is so important to have a healthy perspective on mistakes so that you can use them to your advantage and bounce back from a setback (and regain your self-confidence). I hope you'll find something motivating and helpful here. And if you need something more when you're in a tough situation then have a look at this post filled with quotes on self care. 61 Inspiring Quotes about Mistakes &ldq...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - April 13, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

61 Quotes About Mistakes (Inspiration and Uplifting Help When You Need It)
In this post I'd like to share a collection of quotes about mistakes. Because sometimes making mistakes is a natural part of a life well-lived.  It's OK to make them (despite what you may have heard from some people). And because it is so important to have a healthy perspective on mistakes so that you can use them to your advantage and bounce back from a setback (and regain your self-confidence). I hope you'll find something motivating and helpful here. And if you need something more when you're in a tough situation then have a look at this post filled with quotes on self care. 61 Inspiring Quotes about Mistakes &ldq...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - April 13, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

40 Moving Forward Quotes (to Help You Reach Your Dreams)
Today I'd like to share a collection of quotes on moving forward. To help you to let go of the past. Of what you need to move on from. And to confidently keep moving forward towards new things in life, your goals, dreams and what you deep down need and want. I hope these quotes will be as helpful for you as they have been for me when I've been stuck or felt like giving up on my own dreams and goals. 40 Inspiring and Motivating Moving Forward Quotes “Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energy moving forward together towards an answer.” Denis Waitley “The onl...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - April 6, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

Go Easy on Yourself: 4 Tips to Help You Do What Matters in a Self-Kind Way
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha “People throw away what they could have by insisting on perfection, which they cannot have, and looking for it where they will never find it.” Edith Schaeffer One common way to get things done, to achieve and to motivate yourself is to be kind of hard on yourself. To set very high standards for yourself that you want to stick to every time. Now, this way of going about things can indeed help you to accomplish big things in your life and to get things done every week. But it comes at a price. Thre...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - April 1, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Relaxation Success Source Type: blogs

56 Growth Mindset Quotes to Motivate You and Inspire Success
What is a growth mindset? It is to keep on learning throughout life and improving your mindset, habits and yourself so that you can reach and achieve your goals and dreams. To grow as a person and understand that you can change and that you, your thoughts and emotions and your life situation is not set in stone. I hope this collection of 56 growth mindset quotes can inspire and help you to create and strengthen such an empowering and confidence-building mindset in your own life. 56 Growth Mindset Quotes to Help You Towards Success “A man's mind, stretched by new ideas, may never return to its original dimensions.&rd...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - March 30, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

60 Inspiring Quotes on Stress (2020 Update)
I’ve often shared the habits and techniques I use to handle stress in my life. But this week I’d like to do something different. I’d like to share other people’s perspectives and quotes on stress. And what to do about that stress so that you can live a healthier, more focused and confident and at the same time more relaxing life. Here are 60 timeless thoughts on stress and how to handle it from the people who came before us (and some from people who are here with us now). 60 Helpful and Inspiring Quotes on Stress “The time to relax is when you don't have time for it.” – Sydne...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - March 25, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Happiness Health Personal Development Relaxation Source Type: blogs

71 Self Care Quotes to Help You to Take Care of Yourself
Self-care is one of those things that is essential but we often don't take enough time for (or feel we don't have the time for). But taking care of yourself, your body, health and mental well-being is so important to not just feel better but also to perform better in the long run and to be able to help others better. And to keep going and not give up until you reach your goals and dreams. So I've put together a collection of the 71 best self care quotes I've found. I hope they will help and inspire you to more consistently take some time for yourself and for what you deep down need. Inspiring Self Care Quotes “Self-...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - March 16, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

53 Confidence Quotes That Will Help You to Believe In Yourself
In this post I'd like to share the best confidence quotes I've found. Because one of the most common questions I get via email is: How can I be more confident in my daily life? Well, here's 53 quotes on that. Timeless, time-tested and thought-provoking self-confidence advice from the past few thousands of years. I hope you'll find these quotes as motivating and practically helpful as I did. 53 Confidence Quotes That Will Help You to Live Your Best Life “Don't waste your energy trying to change opinions … Do your thing, and don't care if they like it.” Tina Fey “Nothing builds self-esteem and self-...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - March 9, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

9 Things You Need to Stop Doing to Start Living a Happier and Self-Kinder Life
“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”’ Helen Keller “Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi Living a life where you're happier and kinder towards yourself is not just about what you can do. But also about what you are already doing. And especially those habits that do have a negative and unhappy impact on your life. So this week I'd like to share 9 such habits. And what have helped me a whole lot to do instead. 1. Stop ...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - March 4, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Happiness Personal Development Relaxation Success Source Type: blogs

110 Never Give Up Quotes for When Life is Hard and Tough
On some days – or sometimes during weeks or even months – life is just hard and tough. And you may start to think to yourself that you might as well give up on your new habit, current goal or most important dream. This week’s post is all about that. And about the timeless wisdom from the past few thousands of years that can help you to stay strong, to nudge yourself back on the right track again and to keep going towards what you deep down want and dream about. Never Give Up Quotes That Will Help You to Stay Strong “When you get into a tight place and everything goes against you, till it seems as t...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - February 26, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

140 Funny Quotes to Lighten Your Mood and Reduce Stress
Today I'd like to share a collection of funny quotes. Why? Because of the simple power of taking a laugh break. A laugh break is just 5-15 minutes when you watch, read or listen to something that makes you laugh. Like: One or a couple of Youtube-videos. Half an episode that one sit-com that makes you laugh the most. A comic strip on paper on online. An episode of a podcast or your favorite radio show. Or simply hanging out for a while with your funniest co-worker, friend or family member. But why take a laugh break? Because it’s – in my experience – one of the most reliable and quick-acting ways to rel...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - February 17, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

How to Stop Being a People Pleaser: 7 Powerful Habits
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” Eleanor Roosevelt “When you say “yes” to others, make sure you aren’t saying “no” to yourself.” Paulo Coehlo When you get stuck in the habit of being a people pleaser then that can have a sneaky and negative effect. Not only on you but also on the people around you. Because as you try to please the other people in your life: You put on a mask and try to guess what to do while getting anxious and stressed. You sometimes feel taken advantage off by others who use your pe...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - February 6, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Happiness Health People Skills Personal Development Relaxation Success Source Type: blogs

3 Things You Need to Stop Doing to Live a Simpler Life
This article is about a few mistakes I've made. About a few destructive habits that can make life quite messy and unhappy. And it's about what you can do instead to replace those mistakes and habits with something better. This article is all about uncovering simplicity if you find yourself having overcomplicated your life. 1. Stop overthinking things. Few habits and mistakes are as common as getting stuck in overthinking. I used to do it all the time. And it led to a lot of analysis paralysis, to little action being taken on what I deep down wanted and to so much time and energy wasted. What to do instead: Set short deadl...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - January 22, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Happiness Personal Development Relaxation Success Source Type: blogs

45 Daily Inspirational Quotes to Help You Keep Your Motivation Up
Today I'd like to share a concise collection of daily inspirational quotes. 45 of the most powerful and encouraging quotes that will help you to get a good start not just today but every day of the week. If you spend a couple of minutes each morning with these quotes then you’ll set yourself up to have a more positive, motivated and focused day where you go after what you deep want and need. Because how you start the day tends to set the tone for the rest of your day too. No matter if that start and morning is a positive or a negative one. So make a conscious choice as many mornings as you can during your week to ge...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - January 20, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

6 Ways to Stay Positive During the Dark and Cold Winter
“In the depths of winter I finally learned there was in me an invincible summer.” Albert Camus “If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” Anne Bradstreet  Up here in Sweden the winter is dark, cold and often comes with a mix of rain and snow. And spring is still far away. It is not easy to keep the energy and optimism up like in the bright and warm summer days. So today I'd like to share 6 habits I use that make it a lot easier to stay positive even throughout this dark and often grey season. 1. Fi...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - January 15, 2020 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Happiness Personal Development Success Source Type: blogs

How to Overcome Victim Thinking: 3 Powerful Steps
“Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world.” Helen Keller How do you react if something in your life doesn't go as you wish? Well, at first you’ll probably feel pain of some sort. But what happens after that? What do you do after the initial pain? Do you think of yourself as a victim, as someone with little or no control or power? Do you slip back into a familiar headspace where you feel sorry for yourself and where you feel like someone – or the whole world – is against you? I used to get stuck in that destructive and self-esteem suc...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - December 11, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Happiness Personal Development Relaxation Success Source Type: blogs

101 Inspiring Leadership Quotes (2019 Update)
Today I’d like to share 101 of the most thought-provoking, encouraging and motivating leadership quotes from the past few thousands of years. Because – to me – one of the most fascinating topics in life is the leaders that walked the world before us (and some who are still here) and how they shaped the world. And what they can teach us about becoming better leaders ourselves at work, in school, in our own businesses and in our private lives. I hope you’ll find something helpful and inspiring here. 101 Inspiring Leadership Quotes “The task of leadership is not to put greatness into people, but...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - November 25, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Inspirational Quotes Source Type: blogs

3 Simple Steps to Stop Comparing Yourself to Other People
“Comparison is the death of joy.” Mark Twain “When you are content to be simply yourself and don't compare or compete, everybody will respect you.” Lao Tzu One of the most common and destructive daily habit is to constantly compare your life and yourself to other people and their lives. You compare cars, houses, jobs, shoes, money, relationships, social popularity and so on. And at the end of the day you pummel your self-esteem to the ground and you create a lot of negative feelings within. And perhaps also outside of yourself. So what can you do? How can you get a handle on this habit? Well, today...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - November 21, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Happiness People Skills Personal Development Success Source Type: blogs

3 Simple Ways to Improve Your Mood Right Now
I sometimes write about how a good start to your day often leads to having a good day in general. A social, an energetic or a productive start sets the context for your day. But on some days you may not get a good start for some reason. Maybe you slept badly. Or the maybe grey skies and cold autumn rain is dragging your energy down. Or you might have lost that positive momentum during a hard first part of the day and after lunch you feel tired, low or lost in a somewhat sad or uninspired funk. What to do then? Is that day lost and should you just aim for a better day tomorrow? Well, today isn't over yet. Maybe you can sti...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - November 14, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

The Top 125 Inspirational Sayings and Quotes of All Time
Today I’d like to simply share what I think are some of the most inspirational sayings and quotes of all time. A distilled and concise collection packed with maximum motivational power from the people who walked this earth before us (and some from people who are still here). I hope these quotes and sayings will help you when you’re having a rough day or week. When you need to renew that motivation to keep moving towards your goals and dreams. Or when you just need a new perspective on a situation in your own life no matter if that’s at work, in a relationship or perhaps with your health or personal finan...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - November 5, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

How to Become an Optimist: 3 Daily Habits To Help You Get Started
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Winston Churchill “We don’t see things as they are, we see them as we are.” Anais Nin One of the most common questions people ask me via email is how to become more of an optimist. So this week I'd simply like to share three habits that can help you to get started with that. I use these myself just about every day to stay optimistic in pretty much any situation. It may sometimes take a while before I find an optimistic thread of thought but these three habits usually help me to d...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - October 30, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Happiness Personal Development Success Source Type: blogs

87 Inspirational Quotes for Work (Motivation to Work Hard and Smart)
We are once again at the start of a workweek. So I thought this would be a good time to share 87 of the most inspirational work quotes. Quotes that will motivate you, help you to focus and work smarter and also reduce the stress and pressure you may feel at work (or in school). These quotes have helped me many times to re-ignite my own motivation on a rough or bad day and to find a calmer and less stressed focus so I could keep working consistently towards my own goals and dreams. I hope they will help you to do the same. Motivational Quotes for Work “Concentrate all your thoughts upon the work in hand. The sun's ra...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - October 14, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

145 Words of Encouragement (Uplifting and Positive Quotes)
Sometimes we just need a bit of support and help to feel and do better again. So today I’d like to share a collection of the best words of encouragement that I've found over the years. 145 supportive, kind and encouraging quotes that will help to: Lift you or a loved one up on a bad day (or a week when life is hard and you need to stay strong). Encourage you to take a leap and chance into something better. Kick-start your personal growth if you're in a rut. Direct your thoughts and emotions into a more positive, motivated and centered headspace once again. Words of Encouragement for a Bad Day (or Week) “What...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - September 25, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

20 Small Ways to Get Out of Your Comfort Zone
“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy I’m a big fan of doing the unusual thing. Sometimes in big ways. Often in small and daily ways to mix things up. Why? Because this habit is a simple and relatively easy way to: Get out of your comfort zone. And if you change your perspective on yourself from someone who sticks to the old and comfortable all the time to someone who likes to mix things up then it will feel more natural and easier to break out of your comfort zone when comes to bigger things too. Bec...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - September 18, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Happiness Personal Development Success Source Type: blogs

How to Deal with Disappointment: 12 Helpful Steps
When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot. It can drag you down into a negative funk for days or even weeks. But if you learn how to deal with that disappointment in a healthier and more helpful way then it can be less a lot less scary and painful and actually a springboard or learning experience for further personal growth. That’s at least been my experience in the past decade. And in this post I’ like to share 12 steps, tips and habits that I’ve learned over the years and that help me to both handle disappointment and to reduce the situations where I get disappointed ...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - September 4, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

80 Inspirational Education Quotes for Students and Teachers
Education is so important. Because it opens the mind and expands it. It allows you to improve your life in hundreds of ways. So in this post I'd like to share 80 of the most motivating and inspiring quotes on education of all time. Quotes both on what you learn in school but also on what you can learn for yourself in life. I hope you'll find them helpful no matter if you're a student that needs a boost of motivation or if you're a teacher of any kind that wants to inspire and make a change in your students lives. Education Quotes to Motivate Students “A man's mind, stretched by new ideas, may never return to its ori...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - August 29, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Inspirational Quotes Source Type: blogs

101 Monday Motivation Quotes (+ My 5 Favorite Tips for a Great Week)
Are you in need of some Monday motivation? If you’re perhaps tired, unmotivated and just reluctant to do anything and want a few more days of weekend right now then I have something that can help you. I’ve put together 101 of the most motivational quotes I’ve ever come across to give you a boost of inspiration as you start your Monday and week and maybe help you to find a change in perspective. That’s the first part of this post. In the second part I’ll share my own 5 favorite tips that I’ve used the most to overcome my own Monday blues and reluctance and to get my week off to a good an...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - August 12, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

Don ’t Compare Your Life to Someone’s Highlight Reel
“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.” Lao Tzu Today I’d like to focus on a negative habit that creates insecurity within, erodes self-esteem and can make you feel quite unhappy with your own life. It’s something that has sprung up as we have moved a part of our lives on to the internet and social media. And that habit is to compare yourself and your life to other people’s highlight reels. What do I mean by that? That it’s so easy to start comparing your life to the lives of friends, old classmates or celebrities...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - June 18, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Happiness Personal Development Source Type: blogs

How to Get More Done with (a Lot) Less Stress: 12 Daily Habits
“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.” Albert Einstein “Think simple” as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first principles.” Frank Lloyd Wright The daily work we do – in school, at work or in a business – can easily become overwhelming, ineffective and suck the energy and joy out of what you are doing. So how can you work in a lighter, simpler way that helps you to get more of what truly matters done in less time a...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - June 12, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Productivity Relaxation Success Source Type: blogs

54 Ways to Save Money (and Reduce Your Financial Worries)
THIS POST CONTAINS AFFILIATE LINKS. DISCLOSURE PAGE Money. It’s probably the second biggest factor – after health issues – to cause stress, worries and negativity within. It has certainly been that for me during long periods. So this year I will from time to time write about dealing with financial stress. Not only because it can cause so much negativity. But also because healthier and more conscious money habits can help you to achieve many positive things in your life. For example, saving more money and doing it regularly each month will also allow you to put money into or towards your own goals such a...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - June 5, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

101 Good Morning Quotes to Help You to Start Your Day Right
Today I’d like to share 101 timeless quotes that will help you to have a good and motivated morning. Because how you start your day tends to set the tone for the rest of the day. If you start your day with negativity and in a hurried and stressed state then that'll likely continue for the rest of the day and impact your work, relationships and overall quality of life that day. If you on the other hand start your day in a positive way with some uplifting reading or a fun conversation around the breakfast table and then get started with your most important task of your day as soon as you arrive at work then you’...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - May 30, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

15 Simple Ways to Spread Happiness and Kindness Around You
“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.” Albert Schweitzer “A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” Amelia Earhart A very simple way to spread more happiness in your own little world is through kindness. It's often an easy and quick thing you can do as you move through your daily life. But we sometimes forget about it. Or don’t remember how it can help us all. Three things that I like to keep in mind and that help me to try to be ...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - May 22, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Happiness Personal Development Source Type: blogs

How to Stop Catastrophizing: 7 Helpful Steps
One of the most destructive daily habits I carried with me for a long time and I think is a very common one for many people was the thought habit of catastrophizing. What is catastrophizing? This is when you build up a nightmare scenario of how everything could go totally wrong in some situation and imagine a big catastrophe in your mind. You may have a presentation tomorrow and your mind starts to pull up a scenario where you have left your notes at home, you make a fool of yourself, you are embarrassed in front the whole company and your boss yells at you for 20 minutes after the meeting. Scary stuff for sure. So how di...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - May 15, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Happiness Personal Development Relaxation Success Source Type: blogs

How to Reduce Your Social Nervousness: 3 Simple Steps
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” Benjamin Franklin One very common question I've gotten over the years goes something like this: “I always get nervous before a date/meeting/social gathering and that holds me back from being my true and best self and from doing and getting what I want. What can I do to overcome this?” This is an issue that used to hold me back in the past and I've more experience with it than I would have ever wanted. Back when I was still single I often got quite nervous before a date. And before that, when I didn't have a date...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - May 8, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Happiness People Skills Personal Development Source Type: blogs

10 Things to Do on Days When You Just Want to Give Up
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” Harriet Beecher Stowe Some days are light and filled with inspiration. Some days are simply routine. And on some days you may think to yourself: “I give up”. You may feel like just giving up on… Your new habit of working out or eating healthier. Your own small business or blog because you haven’t had the results you expected or wanted. Truly feeling better about yourself. D...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - May 1, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Happiness Personal Development Relaxation Success Source Type: blogs

12 Powerful Ways to Reduce and Calm Your Anxiety
Today I want to share 12 tips that have been really useful for me to calm my anxiety in everyday life. Because if you’re anything like me you have been there many times. You’re sitting in a waiting room. Or just waiting somewhere. Soon it will begin. Your leg is starting to shake nervously. Your hands are starting to sweat and maybe your mouth feels a bit dry. Your thoughts are becoming jumbled, it is hard to focus and to think as clearly as you usually do. Maybe you have an important test in school. A job interview. An appointment with your doctor or dentist. A date that you are looking forward to but at the ...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - April 25, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Happiness Health Personal Development Productivity Relaxation Success Source Type: blogs

21 Quotes to Help You to Stop Overthinking (+ My 5 Favorite Tips)
One of the most common things that gets people stuck in inaction and in not doing what they deep down would like to is the destructive habit of overthinking. You can overthink a small problem or challenge until it looks like a huge and undefeatable monster. Or overthink something positive in your life until it doesn’t look so positive anymore. And sometimes you may even be zapping a simple moment happening here right now out of all it’s joy and magic by overanalyzing and dissecting it. I’ve done all three of those things. All too many times. So in the first part of this week’s post I’d like t...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - April 17, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

21 Small Ways to Make Life Simpler
“Simplicity is the ultimate sophistication.”Leonardo da Vinci “The aspects of things that are most important for us are hidden because of their simplicity and familiarity.” Ludwig Wittgenstein I love simplifying my life. It makes me more effective and life less stressful. It makes me calmer and happier. But where do you start? Or continue if you are already on your way? In this week's article I’d like to share 21 small habits that help me to live a simpler life. Pick one of these to get started and keep doing it until it sticks and becomes just another normal part of your life. 1. Breathe. ...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - April 10, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

How to Say No: 10 Powerful Tips
How do you stop saying yes when you honestly just want to say no? Well, it’s not easy. I used to have a lot of trouble with it. And so I’d become frustrated and angry with myself and others who had asked me about a favor or help. While at the same time working on someone else’s goals instead of my own and wasting too much time and energy on that. Things simply had to change. So I set out a handful of years ago to learn how to become better at saying no. Here’s 10 of the best tips, habits and strategies I learned. 1. First, keep in mind why you’re saying no. When you are about to say no then r...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - April 3, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Happiness People Skills Personal Development Source Type: blogs

It ’s My Birthday (So You Get 30% Off on 5 of My Courses for the Next 48 Hours)
Today is my 39th birthday. And I want to do something fun to celebrate that and to thank you for all your support and the thousands of kind emails and comments over this past year. So you can get 5 of my digital and downloadable courses and guides at a 30 percent discount for the next 48 hours. This offer is only available until 2.00 p.m EDT (that’s 18.00 GMT) Friday the 29th of March. And it is the only discount I’ll be offering on my products this year. I'm off to celebrate a bit now, have a wonderful day and check out the information below to learn more about the courses and guides. ******** You c...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - March 27, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

High Self-Esteem: 15 Habits for a Positive Self-Image
One of the most common challenges people email me about is low self-esteem. And how to improve your self-worth to become a person of high self-esteem. So this week I’d like to share 15 simple habits that have helped me to improve my self-esteem and create a much more positive self-image (and sustain it even when times are tough). Now, why is it so important to build and maintain high self-esteem? Life becomes simpler. When you love yourself – or at least like yourself a whole lot better – then you’ll stop creating so many problems in your life and you’ll magnify challenges less. You’ll ...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - March 21, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

101 Short Quotes and Sayings about Life
Sometimes you don’t have to use many words to get your point across. In fact, keeping it short and simple can make what you’re saying extra powerful and memorable. This is of course nothing new. It’s something that’s many of the wisest people in history have kept in mind over thousands of years. And today I want to share some of that sharp and quick wisdom. This is 101 short and inspirational quotes about life and on how to make it a good, happy, loving and successful one from the past 2400 years. I hope these quotes will give you a boost when you need it the most. Short and Meaningful Quotes about...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - March 18, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

10 Simple Ways to Spread the Optimism and Positive Energy Starting Today
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Winston Churchill Optimism. It can turn a situation that looks negative or bleak into an opportunity or something to learn from. It can replace the draining thoughts of pessimism with something that will create more positive energy and enthusiasm again. And it can help you to jump over obstacles, to keep moving when you fall or stumble and to not give up just because you have had a couple of temporary setbacks. So not just adding more of it to your own life but to the lives of the people in your world ...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - March 6, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Happiness Personal Development Source Type: blogs

How to Let Go: 5 Steps to Move On and Feel Less Pain
“Some of us think holding on makes us strong, but sometimes it is letting go.” Herman Hesse I often write about finding lightness in life. It can come from an unhurried but effective day at work or from uncluttering your home. Or from learning how to let go and move on in life. Learning to let go of a relationship, of something else in your past, of something that is just an unimportant distraction or of trying to control what you cannot control can free up huge amounts of the energy and the time you have to use for something better and more fulfilling. It is not always easy. But it can be life-changing. ...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - February 21, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Happiness Personal Development Relaxation Success Source Type: blogs

How to Start a Successful Blog (a New and Free 7-day Course)
A couple of the most common questions I get via email are not about self-esteem or procrastination. They're about starting a blog, how to grow your readership and how I make an income from my blog. For the past few weeks I've worked on a project that's been on my own to-do list for too long and I've put together a focused 7-day course that answers those questions. Click here to learn more about the free How to Start a Successful Blog Course and to enroll (Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog)
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - February 13, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Personal Development Source Type: blogs

How to Get Over Rejection: 9 Habits That Have Helped Me
“Most fears of rejection rest on the desire for approval from other people. Don’t base your self-esteem on their opinions.” Harvey Mackay In this week’s article I'd like to look back into the past. Back to the time when I was single. It was a period when I faced rejection a lot of the time. Which was actually a step forward for me. Because before that I spent much of my time totally avoiding situations where I could be rejected. But still, it hurt. So I needed to learn how to handle and get over rejection. And today I'd like to share 9 habits and reminders that helped me with that and still helps me...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - February 6, 2019 Category: Consumer Health News Authors: Henrik Edberg Tags: Happiness People Skills Personal Development Success Source Type: blogs