12 Ways To Effectively Prevent High Blood Pressure
Conclusion
In a nutshell, preventing high blood pressure is undeniably easier and effective than treating it. The increasing prevalence and devastating consequences of this condition necessitate proactive measures.
By adopting a healthy lifestyle, making mindful dietary choices, engaging in regular exercise, managing stress, and prioritizing sleep, we can effectively prevent high blood pressure and its complications.
Regular check-ups, limiting caffeine and sodium intake, managing chronic conditions, practicing mindful eating, and avoiding processed foods are additional steps to consider.
While an organic...
Source: The EMT Spot - May 25, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Less Sleep and a Longer Life, a Desirable Mutation
In this study, we used a Drosophila model to understand the role of the dec2P384R mutation on animal health and elucidate the mechanisms driving these physiological changes. We found that the expression of the mammalian dec2P384R transgene in fly sleep neurons was sufficient to mimic the short sleep phenotype observed in mammals. Remarkably, dec2P384Rmutants lived significantly longer with improved health despite sleeping less. In particular, dec2P384R mutants were more stress resistant and displayed improved mitochondrial fitness in flight muscles. Differential gene expression analyses further revealed several altered tra...
Source: Fight Aging! - May 24, 2023 Category: Research Authors: Reason Tags: Medicine, Biotech, Research Source Type: blogs
Flaxseeds: A Heart-Healthy Addition For Lower Blood Pressure
This article delves into the remarkable benefits of incorporating flaxseeds into your daily meals. Unearth the science behind how these tiny seeds can aid in reducing blood pressure and promoting overall cardiovascular health.
Quick Summary
Consuming 30 grams of flaxseeds daily can significantly lower your blood pressure within just 12 weeks, contributing to overall heart health.
Flaxseeds are high in potassium, fibre, and alpha-linolenic acid, all of which can contribute to reducing hypertension and promoting cardiovascular well-being.
Incorporating flaxseeds into your diet can be done effortlessly with d...
Source: The EMT Spot - May 21, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Smartphone-based cognitive behavioral therapy found to significantly decrease insomnia, substantially outperforming sleep education
This study was a single-blinded RCT conducted from March 2021 to January 2022, with screening and randomization conducted at Peking University First Hospital in China. Following eligibility assessment, eligible participants were enrolled and allocated 1:1 to DCBT‑I or sleep education groups, and data were evaluated from January to February 2022. A total of 82 participants were included in the study, with 41 randomized to sleep education and 41 randomized to DCBT‑I.
The DCBT‑I group significantly outperformed the control group in improved insomnia severity and subjective sleep quality, demonstrating the intervention...
Source: SharpBrains - May 17, 2023 Category: Neuroscience Authors: SharpBrains Tags: Brain/ Mental Health Technology & Innovation Chinese cognitive-behavioral-therapy DCBT-I digital cognitive behavioral therapy for insomnia insomnia severity randomized clinical trial sleep education Source Type: blogs
How to Stay Positive: 19 Smart Habits
“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”
Bo Bennett
“To avoid situations in which you might make mistakes may be the biggest mistake of all.”
Peter McWilliams
“We don’t see things as they are, we see them as we are.”
Anais Nin
One of the very first things I started to work on consciously with my own personal development was to improve my outlook on life.
It was over 15 years ago that I started to delve into this topic and to step by step – and while sometimes tumbling backwards – build a more optimistic outlook.
An attitude that...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - May 17, 2023 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Happiness Personal Development Success Source Type: blogs
Bloodshot Eyes And High Blood Pressure: The Hidden Connection You Need to Know
Your bloodshot eyes may be trying to tell you something more serious than just lack of sleep. Discover how these red flags could indicate high blood pressure, and why ignoring them can lead to serious health risks. Learn more about this sneaky health bandit and the other symptoms you should never ignore.
Quick Summary
Bloodshot eyes can be a potential indicator of high blood pressure or hypertension, as this condition puts pressure on the blood vessels in the retina.
Ignoring the sign of bloodshot eyes can lead to serious health complications, including heart attacks, strokes, and kidney disease, as these could b...
Source: The EMT Spot - May 16, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: News Source Type: blogs
10 Effective Blood Pressure Treatment Methods: Your Essential Guide To Beating Hypertension
Conclusion
To summarize, early detection by watching out for symptoms of high blood pressure and prompt action are vital when it comes management.
Consulting a doctor to identify the cause of hypertension and addressing it at the root is crucial in preventing its recurrence.
While lifestyle factors contribute significantly to its development, high blood pressure can also coexist as a comorbidity with other health conditions.
While prescription medications prescribed by a doctor are highly effective, alternative approaches can be considered for non-critical conditions.
Incorporating lifestyle changes, such as...
Source: The EMT Spot - May 16, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
10 Effective High Blood Pressure Treatment Methods: Your Essential Guide To Beating Hypertension
Conclusion
To summarize, early detection by watching out for symptoms of high blood pressure and prompt action are vital when it comes management.
Consulting a doctor to identify the cause of hypertension and addressing it at the root is crucial in preventing its recurrence.
While lifestyle factors contribute significantly to its development, high blood pressure can also coexist as a comorbidity with other health conditions.
While prescription medications prescribed by a doctor are highly effective, alternative approaches can be considered for non-critical conditions.
Incorporating lifestyle changes, such as...
Source: The EMT Spot - May 16, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Digital Detox: What is it, and why do you need it?
Our attitudes towards the digital world are very contradictory. Many researches show that most of us consider the Internet the best source of information and knowledge. Moreover, online presence increases the chances of finding a job and facilitates most everyday activities. Almost 80% of teenagers develop their interests and passions in the digital world. 60.2% feel calm and happy when using the web. However, this is only one face of the digital world.
On the other hand, 2 out of 3 Internet users declare they consider themselves addicted to technology. Over half of Americans spend between 3 to 5 hours on their devices ...
Source: PickTheBrain | Motivation and Self Improvement - May 16, 2023 Category: Consumer Health News Authors: Michal Jonca Tags: depression motivation productivity tips self improvement Source Type: blogs
What Are The Causes Of High Blood Pressure?
Conclusion
In conclusion, high blood pressure can go unnoticed until it causes serious health issues, making it crucial to understand its causes and take preventative measures.
Lifestyle factors, genetics, and medical conditions can contribute to high blood pressure, but maintaining a healthy weight, exercising regularly, reducing salt intake, eating a healthy diet, limiting alcohol consumption, and quitting smoking can help prevent it.
Additionally, smart blood pressure monitors and natural supplements can aid in managing blood pressure levels and promoting heart health.
By implementing these strategies and re...
Source: The EMT Spot - May 14, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
15 Causes Of High Blood Pressure: Your Essential Guide To Navigating Hypertension Triggers
Conclusion
In conclusion, high blood pressure can go unnoticed until it causes serious health issues, making it crucial to understand its causes and take preventative measures.
Lifestyle factors, genetics, and medical conditions can contribute to high blood pressure, but maintaining a healthy weight, exercising regularly, reducing salt intake, eating a healthy diet, limiting alcohol consumption, and quitting smoking can help prevent it.
Additionally, smart blood pressure monitors and natural supplements can aid in managing blood pressure levels and promoting heart health.
By implementing these strategies and re...
Source: The EMT Spot - May 14, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Bonus Features – May 14, 2023 – Only 16% of organizations are using data to define clinical best practices, 84% of orgs hit with ransomware attacks lose revenue, and more
This article will be a weekly roundup of interesting stories, product announcements, new hires, partnerships, research studies, awards, sales, and more. Because there’s so much happening out there in healthcare IT we aren’t able to cover in our full articles, we still want to make sure you’re informed of all the latest news, announcements, and stories happening to help you better do your job.
News
In a temporary rule, the Drug Enforcement Administration (DEA) and the Substance Abuse and Mental Health Services Administration (SAMHSA) extended telemedicine flexibilities for prescribing controlled medications for six m...
Source: EMR and HIPAA - May 14, 2023 Category: Information Technology Authors: Brian Eastwood Tags: Health IT Company Healthcare IT athenahealth AVIA Marketplace Belong.life Chris Lance Controlled Substances DEA directtrust DrFirst eClinicalWorks eCW Edifecs EPIC iO AURA ePrescribing Equiva Health Forrester Health3PT Source Type: blogs
11 Crucial Symptoms Of High Blood Pressure You Shouldn ’ t Ignore
Conclusion
To summarize, hypertension is frequently unrecognized until it becomes severe, making it one of the major reasons for death worldwide.
Unfortunately, many people are unaware of their condition and fail to recognize the symptoms. This lack of awareness can lead to serious health consequences, particularly as hypertension affects approximately 1 in 3 adults worldwide.
Although high blood pressure may not cause noticeable symptoms in many cases, some signs that may indicate a person has this condition include headaches (particularly at the back of the head), dizziness, blurred vision, shortness of breath, ...
Source: The EMT Spot - May 11, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Pulsating Arteries Wash Away Alzheimer ’ s Toxins During Sleep (M)
Pulsating arteries wash away harmful waste products that are linked to Alzheimer's disease and other neurodegenerative diseases at night. (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - May 10, 2023 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Dementia Neuroscience subscribers-only Source Type: blogs
Physician burnout: the impact of social media on mental health and the urgent need for change
Burnout is an increasingly common phenomenon affecting approximately 63 percent of physicians. The etiology is multifactorial, with excessive workloads leading to sleep deprivation and curtailed self-care. Social media is a significant contributor to burnout that we easily overlook. Perhaps we’re looking for an escape on social media, but is more screen time what we really
Read more…
Physician burnout: the impact of social media on mental health and the urgent need for change originally appeared in KevinMD.com. (Source: Kevin, M.D. - Medical Weblog)
Source: Kevin, M.D. - Medical Weblog - May 6, 2023 Category: General Medicine Authors: Aaron Morgenstein, MD &
