Primary Hypertension: The Unseen Risk For Healthy People
Conclusion
In conclusion, even the healthiest individuals can develop primary hypertension, a condition that affects a significant portion of the U.S. adult population. With its roots often hidden in our genetic makeup and influenced by various lifestyle factors, hypertension can quietly disrupt our wellbeing, earning its nickname as the “silent killer.”
Real-life experiences, such as Martin Cassels’, highlight that maintaining an active, healthy lifestyle doesn’t render one immune to this condition. However, it underscores the importance of regular health check-ups and the value of a second o...
Source: The EMT Spot - July 13, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: News Source Type: blogs
5 Signs You Are Sabotaging Your Inner Peace
Image by Anthony Tran on Unsplash
According to the United Nations (UN), nearly one billion people worldwide deal with mental health issues. Experts have tried to pinpoint the reasons, with the Center for Disease Control and Prevention (CDC) blaming a combination of childhood trauma, medical factors, biological brain imbalances, alcohol or drug use, and emotions.
In layman's terms, it could all boil down to a lack of inner peace.
The Bible defines inner peace as peace achieved in communion with God through Jesus Christ. To Buddhists, it is "an awakening to an ultimate inseparability between our own well-being...
Source: PickTheBrain | Motivation and Self Improvement - July 12, 2023 Category: Consumer Health News Authors: Erin Falconer Tags: featured happiness health and fitness meditation philosophy psychology self-improvement inner peace Source Type: blogs
My First Two Magic Mushroom Journeys
At the end of our Denver trip for the Psychedelic Science 2023 conference (see my earlier full conference review if that interests you), I played a game at one of the afterparties and won a magic mushroom (shown below). It weighed about 3 grams. Magic mushrooms were decriminalized in Colorado last year, including for personal use and gifting but not for selling.
Saturday Night
The afterparty only went till 1am, and it wasn’t the right setting for a deep mushroom journey. I thought about my intention for this little guy and decided that for my first experience, I just wanted to energetically shake hands with...
Source: Steve Pavlina's Personal Development Blog - July 11, 2023 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Creating Reality Health Lifestyle Source Type: blogs
Major evidence review supports an “exercise prescription” for most adults to boost mental health and well-being
Conclusion and relevance: Physical activity is highly beneficial for improving symptoms of depression, anxiety and distress across a wide range of adult populations, including the general population, people with diagnosed mental health disorders and people with chronic disease. Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress.
The Study in Context:
Can you grow your hippocampus? Yes. Here’s how, and why it matters
Three ways to protect your mental health during –and after– COVID-19
Solving the Brain Fitness Puzzle Is the Key to Self-Empowered Aging
...
Source: SharpBrains - July 6, 2023 Category: Neuroscience Authors: Greater Good Science Center Tags: Brain/ Mental Health Education & Lifelong Learning Peak Performance anxiety depression exercise exercise prescription gym improve mental health lift weights medication mental-health-treatment physical-health therapy yoga class Source Type: blogs
The Ultimate Tier List Of Digital Health Technologies
I don’t know about you, but I’m a great fan of tier lists – should they be about the nutritional value of vegetables or the relative strength of Terraforming Mars Preludes. So I was more than happy we decided to create the tier list of digital health devices. The Medical Futurist evaluated 23 digital health technologies and places them in their respective tiers. You can watch the video on our YouTube channel.
Based on the video, here is a sneak peek at how to categorize digital health devices – or rather technologies. Let’s see how practical is the given device/technology for the measuremen...
Source: The Medical Futurist - July 6, 2023 Category: Information Technology Authors: Andrea Koncz Tags: TMF Health Sensors & Trackers tier list of digital health Source Type: blogs
Processed Foods Linked To Increased Blood Pressure, Study Finds
Conclusions
This groundbreaking study highlights the link between high consumption of processed foods and increased blood pressure variability, particularly at night.
The findings emphasize the crucial role of diet and lifestyle in cardiovascular health.
Interestingly, researchers noted an unexpected association: higher consumption of ultra-processed foods was linked to less variation in night-time blood pressure.
This puzzling finding suggests a need for further investigation into the effects of ultra-processed foods on our health.
In conclusion, the study underscores the importance of prioritizing unproc...
Source: The EMT Spot - July 4, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: News Source Type: blogs
Gratitude: The Art of Savoring Wins.
I was stressed this past past few weeks I finally figured in a sports injury which was supposed to be a way to de-stress my body. The many roles I acquired during the pandemic finally took its toll after almost all required physical presence and face to face activities.
Face to face tasks demand full attention and physical presence. You cannot attend two conferences at the same time anymore or listen to two lectures on two different gadgets. It seems that, the technology enabled “always present, always available” does not hold true anymore post pandemic. It came to a frustrating point that I decided to give...
Source: The Orthopedic Logbook - July 1, 2023 Category: Orthopaedics Authors: Remo Aguilar Tags: doctors gratitude healthcare providers Medicine physicians savoring thankful tweetchat Source Type: blogs
Gratitude: The Art of Savoring.
I was stressed this past past few weeks I finally figured in a sports injury which was supposed to be a way to de-stress my body. The many roles I acquired during the pandemic finally took its toll after almost all required physical presence and face to face activities.
Face to face tasks demand full attention and physical presence. You cannot attend two conferences at the same time anymore or listen to two lectures on two different gadgets. It seems that, the technology enabled “always present, always available” does not hold true anymore post pandemic. It came to a frustrating point that I decided to give...
Source: The Orthopedic Logbook - July 1, 2023 Category: Orthopaedics Authors: Remo Aguilar Tags: Habits Productivity doctors gratitude healthcare providers Medicine physicians savoring thankful tweetchat Source Type: blogs
The Advice This Sleep Scientist Gives Every Insomnia Patient (M)
A sleep habit many people develop that unfortunately causes insomnia. (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - June 28, 2023 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Sleep subscribers-only Source Type: blogs
Should doctors prescribe Leqembi (lecanemab) to women with early Alzheimer ’s Disease? The evidence-based answer is probably No
Welcome to a new edition of SharpBrains e‑newsletter, featuring this time a range of interventions for brain/ cognitive/ mental health plus a few brain teasers to test our perception and cognitive skills.
#1. Should doctors prescribe lecanemab (Leqembi) to women? The answer, given available evidence, is probably No
Huge (and mostly overlooked) red flag regarding newly approved “anti-Alzheimer’s” drugs: “To put it bluntly, if lecanemab doesn’t work in women it would be unethical to supply it to women. Recall this costly immunotherapy comes with substantive risks, including high incidence of ARIA and even death....
Source: SharpBrains - June 28, 2023 Category: Neuroscience Authors: SharpBrains Tags: Brain/ Mental Health SharpBrains Monthly eNewsletter Technology & Innovation ADHD-symptoms Alzheimers-disease Anti-Alzheimer’s Drugs anti-amyloid drugs ARIA Brain Teasers brain teasers for adults cognitive-behavioral-therapy cognit Source Type: blogs
Pump Up the Potassium
The element potassium plays a pivotal role in our bodies. It’s found in all our cells, where it regulates their volume and pressure. To do this, our bodies carefully control potassium levels so that the concentration is about 30 times higher inside cells than outside. Potassium works closely with sodium, which regulates the extracellular fluid volume and has a higher concentration outside cells than inside. These concentration differences create an electrochemical gradient, or a membrane potential.
Potassium is the primary regulator of the pressure and volume inside cells, and it’s important for nerve transmiss...
Source: Biomedical Beat Blog - National Institute of General Medical Sciences - June 21, 2023 Category: Research Authors: Chrissa Chverchko Tags: Chemistry, Biochemistry and Pharmacology Molecular Structures Cellular Processes Element Proteins Source Type: blogs
The Vitamin Deficiency Linked To Dementia
Some signs of the vitamin deficiency include include poor sleep, symptoms of depression, headaches, weak muscles and tiredness. (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - June 18, 2023 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Dementia Source Type: blogs
Ask and Tell: Family Caregiving as a Social Determinant of Health
I sat in front of my doctor for the first time since before the pandemic. She was concerned: “You’re way overdue for a couple of screening tests and a vaccination.” I explained that between Covid waves and caregiving for my mom, I’d had to cancel and reschedule the most the screening test at least 3 times. And, caregiving for my mom was becoming more intense, which was going to create more challenges. She asked if anyone was helping me. I explained that my husband is a huge help. But I’m the only adult child who lives within driving distance. And just within the past few months there’s been a couple of falls, a...
Source: EMR and HIPAA - June 14, 2023 Category: Information Technology Authors: Geri Lynn Baumblatt Tags: Clinical Communication and Patient Experience Healthcare IT Hospital - Health System care partner family caregiver patient clinician relationship patient engagement SDOH Social Determinants of Health Source Type: blogs
How to Stop Overthinking Everything: 22 Simple Tips
What is holding people back from the life that they truly want to live?
I’d say that one very common and destructive thing is that they don't know how to stop overthinking.
They overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they don’t look so positive anymore (and as the anxiety starts to build).
Or overanalyze and deconstruct things and so the happiness that comes from just enjoying something in the moment disappears.
Now, thinking things through can be a great thing of course.
But getting lost in a sort of overthinking disorder ...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - June 14, 2023 Category: Consumer Health News Authors: Henrik Edberg Tags: Happiness Personal Development Success Source Type: blogs
