Digital Detox: What is it, and why do you need it?

Our attitudes towards the digital world are very contradictory. Many researches show that most of us consider the Internet the best source of information and knowledge. Moreover, online presence increases the chances of finding a job and facilitates most everyday activities. Almost 80% of teenagers develop their interests and passions in the digital world. 60.2% feel calm and happy when using the web. However, this is only one face of the digital world. On the other hand, 2 out of 3 Internet users declare they consider themselves addicted to technology. Over half of Americans spend between 3 to 5 hours on their devices only for personal purposes, whereas 43% spend even more time on that. And still, 40% of people have never taken any digital detox in their lifetime.  Are you unsure about whether a digital detox could benefit you? Consider how frequently you feel like you're losing time when using the Internet. Or do you feel like you're spending too much of your life staring at screens and wishing to make a change? Do your leisure activities always involve digital technology? Digital detox refers to taking a break from technology and electronic devices to avoid feeling overwhelmed by excessive information and stimuli. This can help you focus better on your present tasks, reduce stress levels, and experience more happiness in your life without the need to be constantly connected online. Digital and dopamine detox - what’s all about? Digital detox is a way ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression motivation productivity tips self improvement Source Type: blogs