Mediterranean Diet May Help Ease Some Symptoms of Depression
A diet high in fruits, vegetables, fish, olive oil and nuts and low in sugar and saturated fat boosted mood in college students prone to depression. (Source: NYT Health)
Source: NYT Health - October 30, 2019 Category: Consumer Health News Authors: Nicholas Bakalar Tags: Anxiety and Stress Diet and Nutrition Mental Health and Disorders Depression (Mental) Mediterranean Food (Cuisine) Source Type: news
Giving Up One Food Will Help Your Health -- and the Planet
MONDAY, Oct. 28, 2019 -- Eating right is not only good for you, it ' s good for Mother Earth as well, a new study shows.
Vegetables, fruits, nuts, whole grains, olive oil and fish all reduce your risk of death and disease when consumed as part of a... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - October 28, 2019 Category: General Medicine Source Type: news
Olive oil: Why choose it over other fats?
(Source: MayoClinic.com - Ask a Specialist)
Source: MayoClinic.com - Ask a Specialist - October 24, 2019 Category: Consumer Health News Source Type: news
Yale International Symposium on Olive Oil and Health to be held in Delphi
Sponsored by the Yale School of Public Health, the second annual symposium will take place Dec. 1-4 at the European Cultural Center in Delphi, Greece. (Source: Yale Science and Health News)
Source: Yale Science and Health News - October 22, 2019 Category: Universities & Medical Training Source Type: news
Healthy diet improved depression symptoms in young adults
Eating less processed food and more fruit, vegetables, fish and olive oil improved depression symptoms Related items fromOnMedica Psoriasis linked to raised risk of many mental health problems GPs need more time to treat complex needs Report reveals toll of living with rare diseases Mental health services face double whammy Should we recognise obesity as a disease? (Source: OnMedica Latest News)
Source: OnMedica Latest News - October 10, 2019 Category: UK Health Source Type: news
Medical News Today: Olive oil for ears: Everything you need to know
Olive oil is a home remedy for earwax blockages. In this article, learn about how to use it, as well as its effectiveness, safety precautions, and possible risks. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - September 11, 2019 Category: Consumer Health News Tags: Ear, Nose and Throat Source Type: news
Making olive oil sustainable
(Source: ScienceNOW)
Source: ScienceNOW - August 28, 2019 Category: Science Authors: Moreira, F., Herrera, J. M., Beja, P. Tags: letters Source Type: news
If Your Olive Oil Tastes Like This, It Could Help Fight Cancer Cells
Here's how to tell if your oil has oleocanthal, which a new study in mice found may help protect against cancer. (Source: Healthy Living - The Huffington Post)
Source: Healthy Living - The Huffington Post - August 28, 2019 Category: Consumer Health News Source Type: news
Medical News Today: Is olive oil safe to use as a sexual lubricant?
Olive oil has many health benefits, but it is not advisable to use it as a sexual lubricant. In this article, we list some alternatives and explain why they are preferable. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - August 6, 2019 Category: Consumer Health News Tags: Sexual Health / STDs Source Type: news
Mediterranean Eating Plan May Help Keep T2DM Patients Off Meds
FRIDAY, Aug. 2, 2019 -- A Mediterranean eating plan (Med-EatPlan) plus extra virgin olive oil (EVOO) may delay the need for first glucose-lowering medication among participants with type 2 diabetes, according to a study published in the August issue... (Source: Drugs.com - Pharma News)
Source: Drugs.com - Pharma News - August 2, 2019 Category: Pharmaceuticals Source Type: news
Mediterranean diet during pregnancy associated with improved maternal health outcomes
(Edelman Seattle) A new clinical trial found women who followed a Mediterranean-style diet during pregnancy, including a daily portion of tree nuts (half being walnuts) and extra virgin olive oil, had a 35 percent lower risk of gestational diabetes and on average, gained 2.75 pounds less, compared to women who received standard prenatal care. (Source: EurekAlert! - Medicine and Health)
Source: EurekAlert! - Medicine and Health - July 24, 2019 Category: International Medicine & Public Health Source Type: news
Meet the six-legged superfoods: Grasshoppers top insect antioxidant-rich list
(Frontiers) For the first time, a study has measured antioxidant levels in commercially available edible insects. For open-minded health freaks, it's good news: crickets pack 75% the antioxidant power of fresh OJ, and silkworm fat twice that of olive oil. And while even ladybirds fart, insects have a tiny land, water and carbon footprint compared with livestock -- so anything that encourages insect eating is good news for the planet, too. (Source: EurekAlert! - Medicine and Health)
Source: EurekAlert! - Medicine and Health - July 15, 2019 Category: International Medicine & Public Health Source Type: news
Cooking vegetables: healthier with extra virgin olive oil
(University of Barcelona) Cooking vegetables in the sofrito (saut é ) with extra virgin olive oil favours the absorption and release of bioactive compounds of its traditional ingredients (garlic, onion and tomato), according to the study published in the journal Molecules about the role of gastronomy in the health-improving effects of the Mediterranean Diet. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - June 13, 2019 Category: Biology Source Type: news
Medical News Today: What is the most healthful oil for frying?
How healthful an oil is for frying depends on when it breaks down and how long a person heats it for. Some of the more healthful oils include olive oil, avocado oil, and canola oil. Learn more about the best oils for deep frying, shallow frying, and roasting, along with other nutrition considerations, here. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - May 24, 2019 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news
Are Onions and Garlic Healthy? Here ’s What Experts Say
Garlic and onions are staples for many home cooks. But do these plants actually add any health benefits to your dishes? Or are they purely for flavor?
People who try to eat colorful fruits and vegetables in order to get a wide range of vitamins and minerals may think that pale foods like onions and garlic don’t offer many nutrients. But although they may not look like nutritional powerhouses, experts say they are.
Onions of all colors (including white) are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper and ma...
Source: TIME: Health - May 15, 2019 Category: Consumer Health News Authors: Jamie Ducharme Tags: Uncategorized Diet/Nutrition Source Type: news
