Red Fife Country Sourdough
Tartine Country White Sourdough made with Red Fife Whole Wheat
If you noticed an absence of bread on my Instagram feeds of late, it’s because I’ve been experimenting with heritage grains in my sourdough bread. And let’s just say the results, until now, have not been not exactly picture worthy. Low rise, dense crumb, and a rock-hard crust. Reminds me of my days working in a summer camp kitchen, where I frequently overcooked the dinner rolls. My kitchen mates took to calling them hockey pucks and treated them accordingly by shoving them with push brooms across the bakery floor. Bigger than hockey pucks, ...
Source: The Blog That Ate Manhattan - February 10, 2020 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Uncategorized Red Fife sourdough bread Tartine Whole Wheat Source Type: blogs
Red Fife Country Sourdough
Tartine Basic Country Sourdough made with Red Fife Whole Wheat
If you noticed an absence of bread on my Instagram feeds of late, it’s because I’ve been experimenting with heritage grains in my sourdough bread. And let’s just say the results, until now, have not been not exactly picture worthy. Low rise, dense crumb, and a rock-hard crust. Reminds me of my days working in a summer camp kitchen, where I frequently overcooked the dinner rolls. My kitchen mates took to calling them hockey pucks and treated them accordingly by shoving them with push brooms across the bakery floor. Bigger than hockey pucks, ...
Source: The Blog That Ate Manhattan - February 10, 2020 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Uncategorized Red Fife sourdough bread Tartine Whole Wheat Source Type: blogs
Susan: New lessons learned on celiac disease
The post Susan: New lessons learned on celiac disease appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - February 8, 2020 Category: Cardiology Authors: Dr. Davis Tags: News & Updates celiac gluten gluten-free grain-free wheat belly Source Type: blogs
Ask D ’Mine: Eating Well Gluten-Free with Celiac and Diabetes
Our weekly diabetes advice column offers tips on making gluten-free food more palatable. (Source: Diabetes Mine)
Source: Diabetes Mine - February 1, 2020 Category: Endocrinology Source Type: blogs
Food allergy, intolerance, or sensitivity: What ’s the difference, and why does it matter?
Chances are that you or someone you know has experienced unpleasant symptoms after a meal or snack. Maybe you experienced some degree of sneezing, wheezing, rashes, brain fog, joint pain, nausea, bloating, diarrhea, or another symptom. This may have led you to believe you have a food allergy — and maybe you do. But it’s also possible that you have a food intolerance, celiac disease, or a food sensitivity. This is important, because some of the reactions can range from just annoying to life-threatening.
Food intolerances
Food intolerance refers mostly to the inability to process or digest certain foods. The most common ...
Source: Harvard Health Blog - January 30, 2020 Category: Consumer Health News Authors: Marcelo Campos, MD Tags: Allergies Digestive Disorders Source Type: blogs
Should you exercise on the Wheat Belly lifestyle?
The post Should you exercise on the Wheat Belly lifestyle? appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - January 23, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle calories exercise Fat gluten grains insulin low-carb Weight Loss Source Type: blogs
Zonulin explains it all
The post Zonulin explains it all appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - January 21, 2020 Category: Cardiology Authors: Dr. Davis Tags: Wheat Belly Lifestyle autoimmune bowel flora Gliadin gluten grain-free Inflammation Source Type: blogs
Kirk: From disability to dynamo
Robin shared her husband’s life-altering Wheat Belly experience:
“I wanted to encourage those just starting out and getting through the difficult detox. If you are rethinking your decision, know that you are doing the best thing you could ever do for yourself and your family.
“This is a picture of my husband, Kirk. He is 50 and had plans of having to go on disability this year due to the extreme pain in every joint in his body. Walking was extremely difficult. He works 10 hours a day in lawncare. We thought he had lupus or rheumatoid arthritis. Plus he suffered horrible gout attacks that would put him dow...
Source: Wheat Belly Blog - January 16, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open autoimmune gluten-free grain-free Inflammation Weight Loss wheat belly Source Type: blogs
Reviews of the Revised & Expanded Edition of Wheat Belly
Amazon reviews of the new Revised & Expanded Edition of Wheat Belly are coming in.
In the original Wheat Belly book, I focused mostly on the history of wheat from Natufian porridge to modern whole wheat bread, the dramatic changes in wheat introduced by geneticists and agribusiness, and the effects it has on modern health. In Wheat Belly Total Health, I outlined a program to undo the harm incurred by wheat consumption and additional steps to take to, for instance, reverse insulin resistance. In Wheat Belly 10-Day Grain Detox, I provided a step-by-step, day-by-day plan to follow the Wheat Belly lifestyle. And, of...
Source: Wheat Belly Blog - January 14, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open expanded grain-free Inflammation revised updated Weight Loss wheat belly Source Type: blogs
Ramen Noodles
Here’s one of the recipes from the new Revised & Expanded Edition of Wheat Belly, a recipe for a popular, but horribly unhealthy, favorite: Ramen Noodles. I grew up eating ramen noodles several times a week, since my mom was Japanese. While I don’t miss how awful I felt after eating them, I do miss some of the flavors. So here it is, a way to recreate some of those familiar flavors but, of course, with none of the health problems of wheat noodles nor the synthetic chemicals used for flavor.
The new Wheat Belly Revised & Expanded Edition has additional new recipes, more success stories, new concep...
Source: Wheat Belly Blog - January 11, 2020 Category: Cardiology Authors: Dr. Davis Tags: Open wheat belly Source Type: blogs
Eating to Heal the Mind
Generations of moms and grandmothers have gone to their gardens and cupboards to heal ailments of all kinds. Herbs, medicinal recipes (including chicken soup), and vegetables are gaining the attention of doctors and scientists, who rely on controlled studies rather than anecdotal evidence to prove what works in the body reliably and safely. Today, just as throughout history, in every culture, there are foods that can be used as medicine, but can what you eat affect your mental health as well? Is it possible to treat things like anxiety and depression with food?
Research is showing the Mediterranean Diet and the DASH Diet...
Source: World of Psychology - December 26, 2019 Category: Psychiatry & Psychology Authors: Jan McDaniel Tags: Alternative and Nutritional Supplements Mental Health and Wellness Depression food Mood Disorder Mood Swings Source Type: blogs
Thou Shalt Not Try to Outsmart Me
By HANS DUVEFELT, MD
Medical researchers and their groupies – early adopters, thoughtleaders, those easily influenced or whatever you want to call them – never seem to learn that when you try to outsmart Mother Nature or Our Heavenly Father, whichever appeals more to your world view, you usually get your hand slapped.
When I was a resident (1981-1984), I got penalized if I didn’t offer postmenopausal women estrogen-progesterone replacement therapy because it seemed obvious that if women with endogenous estrogen didn’t get many strokes or heart attacks and women without estrogen did, all we needed to do was ma...
Source: The Health Care Blog - December 20, 2019 Category: Consumer Health News Authors: Christina Liu Tags: Medical Practice Physicians Primary Care Hans Duvefelt Source Type: blogs
An excerpt from the Revised & Expanded Edition of Wheat Belly
The original Wheat Belly book rocked the nutritional world with its revolutionary ideas. But, as time has passed, I’ve added new strategies and concepts that have expanded the overall program and taken the health, weight, and youth-preserving benefits even further. I have therefore collected all this new material into a new Revised & Expanded Edition. The new Revised & Expanded Edition of Wheat Belly is now available at all major bookstores.
Here is a brief excerpt from the new foreword:
Wheat Belly began as my modest effort to help people with heart disease stop relying on the revolving door of angiop...
Source: Wheat Belly Blog - December 14, 2019 Category: Cardiology Authors: Dr. Davis Tags: Open autoimmune blood sugar bowel flora cholesterol diabetes Dr. Davis Gliadin gluten-free grain-free grains Inflammation low-carb microbiota prebiotic probiotic wheat belly Source Type: blogs
“ Wheat Belly hit like a bomb ” : Author Dana Carpender reviews the Revised & Expanded Edition of Wheat Belly
Dana Carpender, friend and author of many low-carb cookbooks, provided this review of my new Revised & Expanded Wheat Belly, below.
For more of Dana’s signature wit and conversation, you can join her on her engaging Facebook page “Hold the toast press” or visit her Amazon page that lists all her wonderful low-carb cookbooks.
It’s funny how things happen. Nine years ago I had already been eating a low carbohydrate diet for 16 years. During that time I had occasionally eaten low carb tortillas and low carb bread. These things were hardly a staple of my diet, but I kept ’em around for the oc...
Source: Wheat Belly Blog - December 8, 2019 Category: Cardiology Authors: Dr. Davis Tags: Open autoimmune joint pain wheat belly Source Type: blogs
The new Revised & Expanded Edition of Wheat Belly being released!
The complete updated Wheat Belly program is now available in the Revised & Expanded Edition of Wheat Belly! (For availability, see below.)
In the original Wheat Belly, I recounted how agribusiness and geneticists altered traditional strains of wheat, yielding the high-yield semi-dwarf strain that now dominates supermarket shelves. Consuming modern foods made from this plant yields peculiar, sometimes crippling, health effects, while dramatic benefits develop upon removing it from the diet. If you’ve been following the Wheat Belly conversations, you are no stranger to the huge successes people have shared on this...
Source: Wheat Belly Blog - December 6, 2019 Category: Cardiology Authors: Dr. Davis Tags: Open autoimmune bowel flora cholesterol diabetes gluten-free grain-free joint pain microbiota prebiotic probiotic Thyroid Weight Loss wheat belly Source Type: blogs
