Eating to Heal the Mind

Generations of moms and grandmothers have gone to their gardens and cupboards to heal ailments of all kinds. Herbs, medicinal recipes (including chicken soup), and vegetables are gaining the attention of doctors and scientists, who rely on controlled studies rather than anecdotal evidence to prove what works in the body reliably and safely. Today, just as throughout history, in every culture, there are foods that can be used as medicine, but can what you eat affect your mental health as well? Is it possible to treat things like anxiety and depression with food?  Research is showing the Mediterranean Diet and the DASH Diet may help in two ways. The former focuses on healthy fats, vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil. Countries where these foods make up most of the daily diet may use meals that vary but do find long life and health in what looks like a sensible, well-rounded lifestyle. DASH, which stands for Dietary Approaches to Stop Hypertension, was designed in the 1990s through several projects funded by the United States National Institute of Health to combat hypertension (high blood pressure) and promote heart health. Limiting sodium intake to about 1500mg a day and removing products like sugar are recommended. Including the best foods for health and limiting those that damage the body seem to be a path to health. It takes both approaches to see success. By now, this is commonly ...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Alternative and Nutritional Supplements Mental Health and Wellness Depression food Mood Disorder Mood Swings Source Type: blogs