Best books on brain health and cognitive fitness according to ChatSpot and ChatGPT
Out of curiosity we queried a couple popular AI chatbots, ChatSpot and ChatGPT free versions, about the best books in a couple of key topics we discuss a lot in this blog. Here are the fascinating results, and some brief commentary at the end. (Links open corresponding Amazon book pages.)
Best books on brain health, per ChatSpot:
There are several great books on brain health that provide valuable insights and practical tips. Here are some highly recommended ones:
1. “The Brain That Changes Itself” by Norman Doidge: This book explores the concept of neuroplasticity and how the brain can rewire itself to overcome various...
Source: SharpBrains - February 14, 2024 Category: Neuroscience Authors: SharpBrains Tags: Books Education & Lifelong Learning brain-books Brain-Fitness brain-health-books ChatGPT ChatSpot cognitive-fitness cognitive-health-books neuroplasticity Source Type: blogs
Pretty Darned Near Absolutely Perfect Bagels
One of the challenges with making bread is that I want to bake more bread than my husband and I can eat. At best, it takes us a week to get through a loaf, slicing, freezing, thawing and toasting our slices one by one. When the sliced bread in the freezer piles up, I make breadcrumbs. Even with that, we still struggle to finish up what’s in the freezer before I want to bake bread again.
My reason for not eating as much bread as I make is that I’m always on a diet. This is not the issue for Mr TBTAM, who can eat as much bread as he wants and still weighs the same as he did the day I married him. But the brea...
Source: The Blog That Ate Manhattan - January 18, 2024 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Bread Breakfast Absolute Bagels Everything recipe Source Type: blogs
The Most Overhyped Technologies in Healthcare
The hype about technological development in healthcare should not blind us in terms of the probabilities and possibilities of today’s healthcare and the future of medicine. To remain objective and conscious but still optimistic, let’s look at the most overhyped technologies and keep in mind the realistic development opportunities in healing.
You know the saying: the pessimist says the glass is half empty, the optimist says it is half full, and, well, the cynic asks who drank the other half? I’m truly an optimist – especially when it comes to the future of medicine and healthcare, but we need to ask the uncom...
Source: The Medical Futurist - December 5, 2023 Category: Information Technology Authors: berci.mesko Tags: Future of Medicine 3d printing robotics virtual reality wearables GC1 hype organs Source Type: blogs
Science Snippet: Antioxidants Explained
Many types of fruits, vegetables, and legumes are rich in antioxidants. Credit: iStock.
While at the grocery store, you’ve likely noticed foods with labels saying they contain antioxidants, but what does that mean? In short, antioxidants are substances that may prevent or delay some types of cell damage. Many foods, including fruits and vegetables, naturally produce antioxidants like vitamins C and E, beta-carotene, and selenium. Our bodies also naturally produce antioxidant molecules such as alpha-lipoic acid, glutathione, and coenzyme Q10.
Antioxidants are united by their ability to donate electrons, whi...
Source: Biomedical Beat Blog - National Institute of General Medical Sciences - July 5, 2023 Category: Research Authors: Chrissa Chverchko Tags: Chemistry, Biochemistry and Pharmacology Science Snippet Source Type: blogs
What Are The Symptoms Of High Blood Pressure?
Conclusion
To summarize, hypertension is frequently unrecognized until it becomes severe, making it one of the major reasons for death worldwide.
Unfortunately, many people are unaware of their condition and fail to recognize the symptoms. This lack of awareness can lead to serious health consequences, particularly as hypertension affects approximately 1 in 3 adults worldwide.
Although high blood pressure may not cause noticeable symptoms in many cases, some signs that may indicate a person has this condition include headaches (particularly at the back of the head), dizziness, blurred vision, shortness of breath, ...
Source: The EMT Spot - May 11, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Can You Use Blood Pressure Pills If You Are Taking Bodybuilding Supplements?
Conclusion
To summarize, natural bodybuilding supplements are a safer alternative to anabolic steroids and can help build muscle mass, increase strength, and enhance athletic performance without harmful side effects.
They can also be used safely alongside natural blood pressure supplements as long as certain precautions are taken.
It’s important to choose certified supplements and avoid bodybuilding supplements with caffeine content to prevent any adverse effects.
You can always use both in tandem provided you follow the safe and effective practices to juice the best benefits out of both.
Incorporating...
Source: The EMT Spot - May 8, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Supplements Source Type: blogs
How To Choose The Best Supplement For Your Blood Pressure Condition?
Conclusion
To sum up, natural supplements have become popular for controlling high blood pressure due to their perceived safety compared to prescription medications, which often cause unpleasant side effects.
Prioritizing your health is essential, and seeking medical advice before taking any supplements is especially crucial, particularly if you struggle with comorbidity, pregnancy, or breastfeeding.
When choosing a blood pressure supplement, consider the ingredients, dosage, brand reputation, and cost.
Remember that supplements are not a substitute for a healthy lifestyle that includes a balanced diet, regular...
Source: The EMT Spot - May 3, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Supplements Source Type: blogs
Do Blood Pressure Supplements Interact With Any Foods Or Drinks?
Conclusion
To sum things up, blood pressure supplements are a safe and effective option for managing hypertension, and they typically do not interact with most foods and drinks.
However, some fruits and beverages may reduce the effectiveness of natural supplements. To ensure that you receive the maximum benefit from your blood pressure supplements, avoiding certain foods and drinks is essential.
Licorice, grapefruit, and alcohol are among the top culprits that can interfere with the efficacy of supplements and cause negative side effects.
High-fat meals and salt substitutes containing potassium can also hinder ...
Source: The EMT Spot - May 3, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Supplements Source Type: blogs
What Are The Benefits Of Blood Pressure Lowering Pills?
Conclusion
In conclusion, natural blood pressure lowering supplements are a safe and effective way to manage hypertension without the unpleasant side effects of prescription drugs.
They are made from natural ingredients and are believed to improve blood flow and lower blood pressure.
However, natural supplements cannot replace prescription drugs for dangerously high blood pressure, and consultation with a doctor is crucial before making any changes to your blood pressure management plan.
Combining natural supplements with a healthy lifestyle can provide a holistic approach to managing blood pressure.
It̵...
Source: The EMT Spot - May 1, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Supplements Source Type: blogs
How To Monitor Your Blood Pressure While Using A Blood Pressure Supplement?
Conclusion
In conclusion, if you are managing your high blood pressure with natural supplements, routine monitoring of your blood pressure is crucial.
Natural supplements can interact with other medications or health conditions, and their effectiveness can vary from person to person.
Regular monitoring of your blood pressure can help detect adverse effects early on, track the effectiveness of the supplement, and determine if any dosage adjustments are necessary.
Purchasing a reliable home blood pressure monitor, following the instructions carefully, taking readings at the same time each day, and keeping track o...
Source: The EMT Spot - April 30, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Supplements Source Type: blogs
5 Best Practices To Build A Future-Ready Digital Health Company
Transparent communication, clinically-validated technologies, and addressing real-life clinical needs might sound like no-brainer components to a digital health company since they are working in the healthcare sector. It is also a rapidly expanding one where investments were heavily channelled during the pandemic.
However, some estimate that 90% of digital health startups will go bust or be ‘acqui-hired’ within a few years of being founded. If digital health represents the future of medicine and healthcare, it is important to understand why this is the case.
We previously dissected the reasons why digital h...
Source: The Medical Futurist - February 16, 2023 Category: Information Technology Authors: Pranavsingh Dhunnoo Tags: Artificial Intelligence in Medicine Bioethics Digital Health Research E-Patients Future of Medicine Future of Pharma Personalized Medicine Portable Medical Diagnostics Science Fiction Telemedicine & Smartphones theranos study inves Source Type: blogs
Gene Pathway Analysis In Action – 3 × 4 DNA Test Review
In the past couple of years, I have taken at least 10 genetic tests, including this latest DNA test from 3×4 Genetics. This may seem excessive, but I have my reasons. I graduated from medical school as a genetic specialist and completed my PhD as a clinical genomics researcher, and although I turned to medical futurism, my original field never ceases to fascinate me. I’m very curious about how these tests advance and hope I might be able to provide insights for patients worldwide about what they can expect to learn from such tests and what those tests can really deliver.
Thus, I didn’t hesitate for a second to ...
Source: The Medical Futurist - November 24, 2022 Category: Information Technology Authors: Andrea Koncz Tags: Genomics Personalized Medicine dna testing genetic test Genetic testing review dna test review 3x4 Genetics pathway analysis Source Type: blogs
Thanksgiving Recipe Roundup
I’m often asked to recommend recipes for Thanksgiving, so here’s a few suggestions for you all.
I’ve never actually cooked a turkey, so this will just be sides and desserts. To be honest, that’s pretty much are all I care to eat at Thanksgiving dinner anyway.
Noticeably missing from this list are recipes for cranberry sauce (I use the one on the cranberry bag – no need to mess with perfection), mashed potatoes (there is no recipe, it’s instinctual if you’re Patsy’s daughter), and stuffing (I’ve never made it, that gets assigned to someone else).
Hope the...
Source: The Blog That Ate Manhattan - November 18, 2022 Category: Primary Care Authors: Margaret Polaneczky, MD Tags: Uncategorized Gluten-free thanksgiving Holidays recipes Sides Thanksgiving desserts Thnksgiving recipes Vegetarian thanksgiving Source Type: blogs
Lifestyle Medicine Could Be The Key To Digital Health Adoption
I’ve been wearing several generations and types of smartwatches for a couple of years and I only remove my watch when I shower. I use it to track my sleep and its smart alarm wakes me up at the optimal time every morning. With the pocketable Kardia, I regularly check my ECG at home to detect any anomalies. For an in-depth analysis of what my genetic makeup predisposes me to, I had my whole genome sequenced. And I bring relevant data to my general practitioner during my checkups so that we can decide on preventive measures. In short, I’m trying to live like the patient of the future, using lifestyle medicine to prev...
Source: The Medical Futurist - June 29, 2022 Category: Information Technology Authors: Pranavsingh Dhunnoo Tags: Lifestyle medicine E-Patients Health Sensors & Trackers Healthcare Design Medical Education Personalized Medicine sleep stress food scanner sleep apnea Apple Watch Dr. Vernes Baylor ACLM Source Type: blogs
