The #1 Secret Weapon for Healing Mental Health
Life is tough.
There is so much worry and sadness. Listlessness, obsessive thinking and overall lack of energy are just some of the symptoms that are telltale signs of underlying depression and anxiety.
How do people deal with these mental health issues? There’s medication, of course, but understandably, not everyone is interested in medicating.
Psychotherapy has helped lots of people but I’ve seen that 1/3 of the people who go to psychotherapy find that it doesn’t help. As Deepak Chopra noted, “75% of people who improve their psychological state do so not with a therapist’s help, but by thems...
Source: PickTheBrain | Motivation and Self Improvement - October 26, 2022 Category: Consumer Health News Authors: Faigie Kobre Tags: creativity depression featured philosophy psychology self-improvement Source Type: blogs
Wednesday Bible Study: Hit song
As far as I can tell, Chapter 16 has no real basis in Samuel. I doubt that it ' s actually original, but the source material has been lost. This shows the Chronicler ' s usual obsession with lists of meaningless names, but the main act is a song. Now seems as good a time as any to mention that the Book of Psalms is traditionally attributed to David, but that ' s nonsensical. It was compiled centuries after his death, if he ever existed. Presumably this song reflects theology at the time Chronicles was written, probably in the 4th Century BCE, in the Second Temple period. I ' ll just make a couple of points...
Source: Stayin' Alive - October 26, 2022 Category: American Health Source Type: blogs
Implicating Cellular Senescence in the Fibrosis and Inflammation of NASH
Nonalcoholic steatohepatitis, NASH, is a condition characterized by chronic inflammation and fibrosis in the liver. Fibrosis is a malfunction of tissue maintenance, the deposition of excessive, scar-like collagen that disrupts tissue structure and function. Like all fibrotic diseases, means of effectively reversing the progression of NASH are presently lacking. NASH is a lifestyle condition, a consequence of fatty liver and obesity, but losing weight and otherwise changing lifestyle will not significantly reverse established fibrosis and loss of liver function. Where fibrosis and inflammation characterize a condition, we m...
Source: Fight Aging! - October 26, 2022 Category: Research Authors: Reason Tags: Daily News Source Type: blogs
Back to basics: what is this rhythm? What are your options for treating this patient?
Written by Bobby Nicholson MD, with edits by Meyers, Smith, GrauerA woman in her early 40s presented to the emergency department for evaluation of palpitations. She reported that she has been experiencing this since she was diagnosed with COVID a little over 1 week ago. She reported a prior history of SVT and has previously performed vagal maneuvers at home with symptom resolution. She reports that she is now unable to vagal out of her palpitations and is having shortness of breath and dull chest pain. Her initial EKG is below.We see a regular tachycardia with a narrow QRS complex and no evidence of OMI or subend...
Source: Dr. Smith's ECG Blog - October 25, 2022 Category: Cardiology Authors: Pendell Source Type: blogs
Weekly Australian Health IT Links – 24 October, 2022.
Here are a few I have come across the last week or so. Note: Each link is followed by a title and a few paragraphs. For the full article click on the link above title of the article. Note also that full access to some links may require site registration or subscription payment.General Comment-----This week it is all about your and my data being spurted all over the place by Government and corporates. It is a huge mess and will need real work from all to sort out!-----https://www.theaustralian.com.au/business/leadership/australian-institute-of-company-directors-launches-first-steps-towards-cyber-security-regulation/news-sto...
Source: Australian Health Information Technology - October 24, 2022 Category: Information Technology Authors: Dr David G More MB PhD Source Type: blogs
How to control hypertension without medications? Cardiology Basics
Non-pharmacological approaches to control hypertension are essential even in those who do need medications for control of hypertension. In those with newly detected mild degrees of hypertension, non-pharmacological methods will be more acceptable and often all that is needed for control of hypertension. Adding non-pharmacological measures to medications, will increase compliance as the individual gets a hope that there is a chance to get off medication.
One simple way to control hypertension is by reducing extra weight. Roughly the blood pressure might come down 1 mm Hg for every kilogram of weight reduction. Generally, a...
Source: Cardiophile MD - October 12, 2022 Category: Cardiology Authors: Johnson Francis Tags: General Cardiology Source Type: blogs
Aging in Place or Assisted Living: It's About Choices
It's not hard to understand why 60-year-olds would say that they want to remain in their home for life rather than move to assisted living or a nursing home. These are generally people who are relatively healthy and feel that they can hire help for whatever they need down the road.
Indeed, aging in place sounds like a wonderful concept. What could possibly be wrong with it? The Washington Post interviewed Stephen M. Golant, a University of Florida professor of gerontology, about the trend. Golant views the current. He feels that people should have choices and that aging in place is just one of them. Golant said in the int...
Source: Minding Our Elders - October 11, 2022 Category: Geriatrics Authors: Carol Bradley Bursack Source Type: blogs
What is inappropriate sinus tachycardia? Cardiology Basics
Inappropriate sinus tachycardia (IST) is sinus tachycardia inappropriate to the situation. It is defined as sinus rates above 100 beats per minute at rest or average sinus rate above 90 beats per minute over 24 hours without an underlying cause. Important secondary causes of sinus tachycardia like the use of caffeine, alcohol, nicotine, drugs of abuse like cocaine, increased function of thyroid gland, fever, anxiety, pain, and other illnesses which can increase the heart rate have to be excluded before considering IST.
IST may be either asymptomatic or sometimes associated with palpitation, shortness of breath, near synco...
Source: Cardiophile MD - October 9, 2022 Category: Cardiology Authors: Johnson Francis Tags: General Cardiology Source Type: blogs
Progress Happens … Slowly
David BoazPresident Biden is taking some baby steps toward drug policy reform, a move I recommendedin the New York Times 34 years ago. As I wrote then:Prohibition of alcohol in the 1920 ’s failed because it proved impossible to stop people from drinking. Our 70‐year effort at prohibition of marijuana, cocaine, and heroin has also failed. Tens of millions of Americans, including senators, presidential candidates, a Supreme Court nominee and conservative journalists, have brok en the laws against such drugs. Preserving laws that are so widely flouted undermines respect for all laws....Our efforts to crack down on ille...
Source: Cato-at-liberty - October 8, 2022 Category: American Health Authors: David Boaz Source Type: blogs
Challenges of The Journey Toward Menopause – and After
...Challenges of the journey toward menopause – and after:
As estrogen levels continue to drop, many women experience hot flashes, sometimes called hot flashes (some say hot flushes). When they happen at night, these episodes can cause night sweats. When these are frequent, they can be life-altering.
Sometimes, lifestyle changes such as losing weight, not smoking, avoiding alcohol, and relaxation methods such as yoga can help. Your doctor can suggest different approaches and may even prescribe medication for severe cases. Don’t suffer in silence. Speak up and work toward getting relief.
Other health concerns that ca...
Source: Minding Our Elders - October 7, 2022 Category: Geriatrics Authors: Carol Bradley Bursack Source Type: blogs
President Biden Makes an Encouraging Announcement on Marijuana
Jeffrey A. SingerPresident Bidenannounced today that he is pardoning anyone convicted of federal crimes for simple possession of marijuana. The vast majority of such convictions happen at the state level. Therefore, the president asked states to consider pardoning their offenders.He also ordered the Department of Health and Human Services (HHS) to expedite a review of possibly rescheduling marijuana under theControlled Substances Act (CSA). Under the CSA, the Department of HHS, the Drug Enforcement Administration, or a petition from any interested party can start theprocess of rescheduling or de ‐schedu...
Source: Cato-at-liberty - October 6, 2022 Category: American Health Authors: Jeffrey A. Singer Source Type: blogs
Here Is How Digital Health Devices Helped Me Recover From A Serious Infection
This article – like all our articles and technology reviews – was not sponsored by the company. However, having all these devices available allowed me to track a good amount of data on a single platform – which was comfortable, but by no means necessary, you could do the same with devices from a number of manufacturers)
Here is what I learned as the disease progressed
The sleep sensor showed my average heart rate (HR) was above 80 even during my sleep during the acute phase of the infection, while it is around 55 during my resting hours normally. I was able to track when the acute phase ended ...
Source: The Medical Futurist - October 6, 2022 Category: Information Technology Authors: Andrea Koncz Tags: TMF E-Patients Health Sensors & Trackers digital health digital health sensors recovery Source Type: blogs
Nitazene Overdose Deaths on the Rise —The Iron Law of Prohibition Cannot Been Repealed
Jeffrey A. SingerLast week the Tennessee Department of Healthreported that overdose deaths from synthetic opioids classified asnitazenes have increased four ‐fold between 2019 and 2021. Nitazenes, like fentanyl and its analogs, aresynthetic opioids that were originally developed to treat pain. They are anywhere from 10 to 20 times more potent than fentanyl. As with overdoses from fentanyl and other opioids, overdoses from nitazenes can be reversed by administering naloxone, although the antidote might need to be given repeatedly to the victims.The first nitazenes were developed in the late 1950s by the Swiss drug make...
Source: Cato-at-liberty - September 23, 2022 Category: American Health Authors: Jeffrey A. Singer Source Type: blogs
Should all health professionals be teetotalers?
I recently published “Avoid ‘Shots in the Dark’ to Maintain Pristine Professional Boundaries” in Psychiatric Times to demonstrate how drinking alcohol in public may lead well-meaning licensed health professionals onto the slippery slope of boundary violations and costly career jeopardy. Across the United States, millions of doctors, nurses, and other licensed health professionals are permitted
Read more…
Should all health professionals be teetotalers? originally appeared in KevinMD.com. (Source: Kevin, M.D. - Medical Weblog)
Source: Kevin, M.D. - Medical Weblog - September 19, 2022 Category: General Medicine Authors: Steve Adelman, MD Tags: Physician Psychiatry Source Type: blogs
This ECG is nearly pathognomonic. What is it? (hint: it's not Wellens')
I was texted this ECG:What did I say?My response: " takotusubo "Even without a history, this is the likely diagnosis. Later, I obtained the history: 60-something woman who presented with agitation and had taken a benzodiazepine overdose. There was no report of chest pain. She had a respiratory alkalosis, with venous pH of 7.56 (equivalent to an arterial pH of higher than 7.60 and possibly contributing to the long QT and ECG abnormalities). Electrolytes were normal. She was also on Duloxetine, which can prolong the QT, and on Lithium (but her level was very low).This is almost certainly ta...
Source: Dr. Smith's ECG Blog - September 19, 2022 Category: Cardiology Authors: Steve Smith Source Type: blogs
