Challenges of The Journey Toward Menopause – and After

...Challenges of the journey toward menopause – and after: As estrogen levels continue to drop, many women experience hot flashes, sometimes called hot flashes (some say hot flushes). When they happen at night, these episodes can cause night sweats. When these are frequent, they can be life-altering. Sometimes, lifestyle changes such as losing weight, not smoking, avoiding alcohol, and relaxation methods such as yoga can help. Your doctor can suggest different approaches and may even prescribe medication for severe cases. Don’t suffer in silence. Speak up and work toward getting relief. Other health concerns that can accompany estrogen loss during perimenopause and onward are increased susceptibility to bone loss and heart disease. Menopause and incontinence: One surprising issue that women often find during perimenopause ... Continue reading on Egosancares for more bout menopause and incontinence: Minding Our Elders: Caregivers Share Their Personal Stories.“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.” ...Craig William Dayton, Film Composer Discover the Difference. EGOSAN the Top-Rated incontinence brand from Italy. Now Available on Amazon. Promo Code 10CAREGIVING to save percent ***Egosan is PEFC certified. This certification guarantees that their products are from sustainably managed forests and recycled controlled sources        &#...
Source: Minding Our Elders - Category: Geriatrics Authors: Source Type: blogs