Tai Chi For Seniors: Exercises, Benefits, and Tips For The Elderly
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Tai chi, a form of Chinese martial arts that focuses on slow, controlled movements. It’s low impact and gives people with limited mobility a chance to improve their balance, range of motion and coordination. Research shows that tai chi for seniors can reduce the incidence of falls in elderly and at-risk adults by about 43 percent. With fewer than 34 percent of aging adults getting enough exercise, it’s important for caregivers, older individuals and people who work with seniors to know about this gentle but effective activity.
What Is Tai Chi?
Tai chi is an ancient way of moving that is practiced by more than 200 million people across the globe. Unlike many forms of exercise that focus on strengthening your muscles, improving your endurance or boosting your flexibility, this activity allows you to work with your qi, or life force.
The idea behind it is that when you’re feeling slow, sluggish and fatigued, your chi is low. With an abundance of chi, you feel alert and vibrant.
Every movement helps develop energy flow. For example, the tai chi prayer wheel is a cornerstone move that can rejuvenate you and renew your energy whenever you’re feeling stressed, anxious or tense.
The practice is considered to be a perfect exercise. It is associated with a low rate of injury and has a wide range of medical benefits, including:
Balance control
Improved fitness
Better aerobic capacit...
Source: Shield My Senior - Category: Geriatrics Authors: Vin Tags: Senior Safety Source Type: blogs
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