9 Things That Helped Me Get Through My Mild COVID-19 Infection

It was 3 a.m. and I was lying in bed listening to ambulance sirens. Nighttime is usually quiet in my Brooklyn neighborhood, but not in recent weeks. Wrapped like a burrito in my heavy comforter with another blanket draped over me, I was still cold. The thermometer hadn’t strayed from 101.2° Fahrenheit since 11 p.m., which was when I arranged myself in bed in this position, staying very still. My head was throbbing as if I were suspended upside down in the air, and my chest was heavy. It felt like something could explode internally if I breathed in too deeply. Also, I was alone. That’s usually not a problem for me. But then, on the seventh day of my COVID-19 quarantine, it was scary as hell. Earlier that evening, I forced myself to eat two slices of pizza that I ordered through no-contact delivery because I couldn’t muster the energy to scramble eggs and put bread in the toaster. I never showered or changed out of my pajamas because I didn’t have anything clean left that I could wear. Usually, I’m good at self-care. I floss, make healthy food to fill my freezer, exfoliate once a week. But being sick with COVID-19 requires next-level self-care. For the roughly 36 million Americans like me who live in single-person households, knowing what to do—and when—is critical. Thankfully, I managed to come through to the other side of what my doctor describes as a mild-to-moderate case of COVID-19 without any visits to the hospital or c...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized COVID-19 Source Type: news