Podcast: Getting unSTUCK- Get Yourself Going in 2020

Do you feel stuck where you are in life?  In your job, in a relationship, or maybe you are stuck in a negative feeling, like anger or resentment?  Do you want to be able to get over it and move forward? Join us for today’s conversation with Shira Gura, creator of the unSTUCK method.  Shira helps our host, Gabe Howard, with his own personal stuck point and shares some powerful tools to help you feel calm, in control, and to get out of whatever muck you are stuck in! SUBSCRIBE & REVIEW Guest information for ‘Unstuck New Year’ Podcast Episode Shira Gura is a well-being coach on a mission to create an emotionally healthy world. Trained in psychology, occupational therapy, and yoga, Shira is the creator of The unSTUCK Method, author of the award-winning book, Getting unSTUCK: 5 Simple Steps to Emotional Well-Being, and host of the award-winning weekly podcast, Getting unSTUCK. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them. Shira lives in Israel with her husband and 4 children.   About The Psych Central Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from the author. To learn m...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General Interview LifeHelper Motivation and Inspiration Podcast Self-Help The Psych Central Show Source Type: blogs