Feeling down? Try These Body Actions to Counter the Feeling

Are you feeling down? How many times have you felt down, or start to feel sad and just wanted for it to pass, to go away? I know I have. For a lot of people when the feeling starts, they crash. They might get down and depressed. If you are constantly depressed, I urge you to look for help, you might be having chronic depression, or even  bipolar disorder. What I will show you will not counteract a full blown depression or a chronic disorder. It is meant for the average person that feels sad or down when there is a reason for it, in everyday life. Sometimes people might get down because of what someone told them, and if this happens at work, you might be in difficult ground. Should you react? should your emotion show? Depending on your work activities, colleagues, friends, etc. you might get in trouble or not. I am writing this today because I was feeling kind of down at work today. I have been having a rough week, and nothing seems to be going the way I expected. Although I´m always in favor of living your emotion in the moment needed, I can´t do it at work. You see, I am a psychology professor and psychotherapist, and I can´t be attending patients and showing them I´m feeling down. I could have done three things: One, become an "Iron man" or man of steel and seem to everyone as cold, using a "mask" before everyone´s eyes. Two, go to my office and close myself to the world, and stop seeing patients and students. Three, is what I usually do, use an Energy Psychology m...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: Community Posts body actions counteract sadness depression Feeling down self improvement Source Type: blogs