Mum ’s the Word: How Mantra Meditation Can Help When You’re Expecting

You're reading Mum’s the Word: How Mantra Meditation Can Help When You’re Expecting, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Your body is preparing for motherhood; an incredibly rewarding but physically demanding adventure. If you find yourself in a maelstrom of mood swings –  amidst the cramping, soreness, nausea, cravings and other palpable changes that characterise the experience of early pregnancy – you are not alone.  People who have prior experience of this epic journey and those who are embarking on their first pregnancy alike will recognise the resplendent rarity of those moments where you feel truly at peace. They are all too fleeting, when you are usually caught between the rock of your bodily discomfort and the hard place of your pre-birth to-do list.  Expectant parents who integrate meditation into this intensely vibrant period reap multiple rewards. These range from tranquility on tap, to the host of developmental benefits that a calmer host nervous system offers the baby. Mantra-based meditation is one of the easiest types of meditation to take up, making it eminently suited to this brilliant but busy time.  Meditation: a counterintuitive catalyst for calm  In pregnancy, just like the rest of life, we can find ourselves wading stoically through the sands of time that stretch between each mini oasis o...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: family featured health and fitness meditation self improvement pregnancy Source Type: blogs