Podcast: Learn to Live with Anxiety, Stress, and Worry

   Today we are joined by Dr. Russell Morfitt, co-founder of LearntoLive.com.  Dr. Morfitt explains the differences between stress, worry, anxiety, social anxiety, and panic, and tell us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing.  The Learn to Live program is designed to teach CBT skills online to anxiety sufferers, those who suffer from depression, and even insomniacs!  Listen in to learn how you can begin to free yourself from the burdens of anxiety.  SUBSCRIBE &REVIEW   Guest information for ‘Anxiety, Stress, and Worry’ Podcast Episode Dr. Russell Morfitt, Chief Psychology Officer, Learn to Live. Dr. Russ is a co-founder and clinical leader of Learn to Live. He has been helping people live better lives for more than 20 years and uses that experience to infuse each program with his natural compassion and Cognitive Behavioral Therapy research. He leads the clinical and data teams that design Learn to Live’s services and measure outcomes. For Russ, Learn to Live means bringing the life-changing benefits of CBT to everyone who needs it.   Computer Generated Transcript for ‘Anxiety, Stress, and Worry’ Episode Editor’s Note: Please be mindful that this transcript has been computer generated and therefore may contain inaccuracies and grammar errors. Thank you. Announcer: Welcome to the Psych Central Podcast, where each episode features guest exper...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Mental Health and Wellness Self-Help Stress The Psych Central Show Source Type: blogs

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