Drinking Enough Water Changes Your Body In These 5 Ways

@media print { body { margin: 2mm 9mm; } .original-url { display: none; } #article .float.left { float: left !important; } #article .float.right { float: right !important; } #article .float { margin-top: 0 !important; margin-bottom: 0 !important; } }Drinking Enough Water Changes Your Body In These 5 Wayshttps://www.medicaldaily.com/drinking-enough-water-changes-your-body-these-5-ways-425912Drinking Enough Water Changes Your Body In These 5 WaysJul 23, 2018 06:19 AM BySadhana Bharanidharan Despite the " 8 glasses a day " rule, ideal water intake actually varies from person to person. Olichel/PixabayDrinking enough water is important for the proper functioning of your body. Dehydration, caused by insufficient fluid intake, often results in noticeable changes to let you know that you should be reaching for a glass.While the "8 glasses a day" rule is popular, the ideal intake level actually varies based on the individual. Here are five changes you can expect to see once you start the daily habit of drinking enough water:1. The color of your urine changesUrine color is agood indicator of whether you are drinking enough water on a daily basis. A very pale shade of yellow is good news, suggesting that your intake of water is at a healthy level.Regular yellow or a dark shade of yellow are signs that your body is feeling dehydrated. If your urine is transparent...
Source: Dr Portnay - Category: Cardiology Authors: Source Type: blogs