Dancing for Healthy Aging: Functional and Metabolic Perspectives.
Conclusions • Any dance style can induce positive functional adaptations in older adults, especially related to balance. Metabolic improvements may also be a result of dancing; however, more RCTs are needed. Dancing may be a potential exercise intervention to promote health-related benefits for aging individuals.
PMID: 29428927 [PubMed - as supplied by publisher]
Source: Alternative Therapies in Health and Medicine - Category: Complementary Medicine Authors: Rodrigues-Krause J, Krause M, Reischak-Oliveira A Tags: Altern Ther Health Med Source Type: research
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