7 Amazing Super Foods You Need to Know About
We keep reading about how important superfoods are to include in your diet. What exactly are superfoods? There is no scientific definition of a superfood but the term usually refers to foods containing high levels of vitamins and minerals that offer many health benefits such as boosting your immune system and natural weight-loss (1)(2). By consuming these superfoods on a regular basis, you are feeding your body large doses of antioxidants, polyphenols, fiber, probiotics, and high levels of omega 3 fatty acids. Superfoods also contain few calories, are low in sugar and salt plus have lots of soluble fiber and health-boosting phyto-chemicals (3). Lately, I've been seeking out ways to incorporate them into my daily diet and thought I would share some of my favorites with you. They can all be ordered online or bought directly from Whole Foods or an organic food store. 1. Goji Berries are a legendary Himalayan fruit that in some cultures believe is the secret to 'eternal youth and beauty' (4). These bright orange-red berries resemble skinny raisins (not as sweet) and come from a shrub found in China and Tibet. They are loaded with antioxidants and a good source of protein, fiber, vitamin A and C (5). They also contain 20 minerals and vitamins including zinc, iron, riboflavin (B2), calcium and beta-carotene (6). I like the organic goji berries by Navitas for snacking between meals or adding them to hot oatmeal, granola, cookies, cereals and salads. These little berries contain 1...
Diplomates of the American Board of Thoracic Surgery (ABTS) who plan to participate in the 10-Year Milestone for the Maintenance of Certification (MOC) process as Certified-Active must hold a currently valid, full, and unrestricted license to practice medicine. Diplomates must have privileges at a hospital(s) accredited by the JCAHO or other institutions judged acceptable by the Board. Diplomates must also submit letter(s) of reference documenting their level of clinical activity and stature within the surgical community from the VP of Medical Affairs and one other re sponsible member on staff at their principal hospital.
The American Board of Thoracic Surgery's Maintenance of Certification program was adopted 9 years ago. Since that time, there has been a continuous evaluation in the Board's thinking about the overall process, based upon internal discussions and input from our Diplomates.
The WTSA is now accepting Applications for Membership online for Active as well as Candidate membership status for the 2020 membership cycle. Visit the WTSA Web site at www.westernthoracic.org to read the complete membership eligibility requirements and to initiate an online application.
The AATS Foundation is a vital part of the American Association for Thoracic Surgery ’s mission, providing a significant impact on a broad number of individuals by training the leaders of the future. Your support is critical to enhancing the skills and knowledge of the next generation of cardiothoracic surgeons throughout the world and continuing the advancement of global innovat ion in the specialty. Please make a gift to the AATS Foundation today. Donating to an AATS Foundation program helps to fulfill the mission of supporting cardiothoracic surgeons in research and education.
Readers who found these articles interesting may also like to read these papers that can be found in recent issues of our sister publications, Seminars in Thoracic and Cardiovascular Surgery and Operative Techniques in Thoracic and Cardiovascular Surgery.
Re: Yang CJ, Kumar A, Gulack BC, Mulvihill MS, Hartwig MG, Wang X, et al. Long-term outcomes after lobectomy for non–small cell lung cancer when unsuspected pN2 disease is found: A National Cancer Data Base analysis. J Thoracic Cardiovasc Surg. 2016;151:1380-8.
Dr M. Jacobs (Baltimore, Md). The Norwood procedure, the most commonly performed open operation in the neonatal age group, was developed approximately 40 years ago by Dr William Norwood. This operation has probably been the subject of as many or more investigations or reports than any other operation for congenital heart disease, yet Dr Mascio and colleagues stated accurately in their article that the principles of the Norwood operation remain esse ntially the same today as when Norwood first conceived it.
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