Potassium - a scoping review for Nordic Nutrition Recommendations 2023

Food Nutr Res. 2024 Feb 7;68. doi: 10.29219/fnr.v68.10365. eCollection 2024.ABSTRACTPotassium (K) is an essential mineral that is necessary for normal cell and membrane function and for maintaining both fluid balance and acid-base balance. Potassium is furthermore very important for normal excitation, for example in nerves and muscle. It is widely available in several food products, with the most important dietary sources being potatoes, fruits, vegetables, cereal and cereal products, milk and dairy products, and meat and meat products. Potassium deficiency and toxicity is rare in healthy people, but dietary potassium is associated with other health outcomes. Results from observational studies have shown that a potassium intake above 3500 mg/day (90 mmol/day) is associated with a reduced risk of stroke. Similarly, intervention studies provide evidence that this level of potassium intake has a beneficial effect on blood pressure, particularly among persons with hypertension and in persons with a high sodium intake (>4 g/day, equivalent to >10 g salt/day).PMID:38370111 | PMC:PMC10870975 | DOI:10.29219/fnr.v68.10365
Source: Food and Nutrition Research - Category: Nutrition Authors: Source Type: research